Sofia Health
Sofia Health
  • Видео 126
  • Просмотров 12 003
How Diet Culture Influences Body Image and Health with Gabrielle Fundaro EP 47
Gabrielle shares valuable insights on recognizing disordered eating patterns and the importance of a holistic approach to well-being that integrates mental and physical health. This episode is a must-listen for anyone interested in promoting true well-being beyond just physical appearance.
In this episode we chat about:
• Gabrielle's Journey to Healthy Body Image (00:47)
• Macro Tracking: Friend or Foe? (07:23)
• Diet Culture's Impact on Disordered Eating (17:17)
• What Are The Risks of Cosmetic Fat Loss? (25:42)
Episode Resources:
• Gabrielle's Instagram (Instagram ( vitaminphd) )
• Gabrielle's website (website) (gabrielle-fundaro.mykajabi.com/)
• Nutrition Counseling practi...
Просмотров: 2 527

Видео

Bridging Health and Technology with Jeremy Malecha EP 46
Просмотров 2162 месяца назад
In this episode, learn how Biocanic, founded by biomedical engineer Jeremy Malecha, is transforming health management for practitioners. Alongside platforms like Sofia Health, Biocanic is bridging health and technology by consolidating health data into a single, user-friendly interface. In this episode we chat about: • What is Biocanic? (00:59) • Is Biocanic For Me? (08:34) • The Importance of ...
Functional Neurology's Impact on Brain Health with Dr. Brandon Crawford EP 45
Просмотров 1562 месяца назад
Discover how cutting-edge techniques like photobiomodulation and laser therapy are revolutionizing brain health, mental wellness, and overall well-being. From enhancing cognitive function to pioneering treatments for brain injuries, this episode reveals the future of neuroplasticity and integrative health. In this episode we chat about: • Functional Neurology and Neuroplasticity (00:44) • Advan...
The Root Causes of Anxiety with Dr. Allie McLane EP 44
Просмотров 1213 месяца назад
Discover how gut health, hormonal balance, and mental wellness are deeply connected, and learn practical tips from Dr. Allie McLane for managing anxiety, improving sleep, and fostering overall well-being through holistic practices. In this episode we chat about: • The Link Between Gut and Mental Health (00:49) • Focus on Optimizing Cortisol Levels (05:04) • Why Acknowledging Emotions Helps with...
Applied Kinesiology for Chronic Disease Diagnosis with Dr. Brandon Bright EP 43
Просмотров 263 месяца назад
In this episode of Sofia Unfiltered, Riley chats with Dr. Brandon Bright about applied kinesiology and its role in diagnosing health issues. Dr. Bright discusses using neuro-emotional techniques, acupuncture with microcurrents, and functional medicine to address physical, emotional, and nutritional imbalances, emphasizing the link between dental health and systemic diseases. In this episode we ...
Signs of Burnout and What to Do about It with Dr. Shanika Esparaz EP 42
Просмотров 303 месяца назад
As a board-certified ophthalmologist and lifestyle medicine specialist, Dr. Shani shares her personal experience with burnout. Tune in to gain valuable insights into lifestyle medicine, mindfulness integration, and practical steps for achieving long-term health and wellness. In this episode we chat about: • Understanding Signs of Burnout (01:16) • The Six Pillars Of Lifestyle Medicine (10:25) •...
Understanding the Trauma and Autoimmune Disease Connection with Dr. Zarya Rubin EP 41
Просмотров 333 месяца назад
Discover Dr. Zarya Rubin's personal battles that led her to uncover the deep connections between trauma, chronic illness, and burnout in high-achieving women. Tune in to learn more about her unique approach to wellness that integrates neurology, health coaching, and holistic practices. In this episode we chat about: • From Medical Traumas to Holistic Healing (00:53) • What Effects Does Trauma H...
Natural Beauty Secrets You Need to Know with Dr. Jenelle Kim EP 40
Просмотров 254 месяца назад
Discover Dr. Jenelle Kim's insights on clean beauty, the significance of transparent labeling, and how her white labeling options empower small businesses to offer high-quality, natural wellness products. In this episode we chat about: • Dr. Jenelle Kim's Approach to Holistic Wellness (00:43) • The Real Science Behind Herbal Medicine (07:45) • How Has the Clean Beauty Industry Evolved? (13:44) ...
Why Holistic Medicine Is Key to Manage Long COVID Symptoms with Dr. Siri Chand EP 39
Просмотров 194 месяца назад
Tune in to hear Dr. Siri Chand’s inspiring story of transformation from a conventional doctor to a pioneer of holistic medicine. Discover how she integrates ancient practices like Ayurveda with modern medicine to tackle long COVID and more. In this episode we chat about: • Dr. Siri Chand's Holistic Vision • Overcoming Barriers to Holistic, Patient-Centered Care • The Journey to Holistic Integra...
Creating Healthy Frozen Meals with the founder of Citrus Pear EP 38
Просмотров 104 месяца назад
Join us for insights from Mackenzie, founder of Citrus Pear, offering practical tips on meal planning, prepping, and choosing nutritious options for a healthier lifestyle. Discover the importance of convenience and nutrition, emphasizing customized meals and easy cooking tips for busy lifestyles. In this episode we chat about: • Empowering Health Through Meal Prep (00:32) • The Citrus Pear Appr...
Veteran Wellness: Warriors at Ease Training with Ramón Salazar EP 37
Просмотров 84 месяца назад
Hear how you can make a difference for veterans with Ramón Salazar, Executive Director of Warriors at Ease. Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life. Learn how their specialized training programs equip instructors to support military communities throu...
Insights from Dr. Kim Foster: From MD to Wellness Coach EP 36
Просмотров 444 месяца назад
Discover Dr. Kim Foster's journey from conventional medicine to holistic wellness and learn about the role of a wellness coach and practical tips for managing stress, enhancing gut health, and increasing daily activity. In this episode we chat about: • From White Coat to Wellness Coach • What Drove the Transition from Conventional Medicine to Wellness Coaching? • Beyond Conventional Medicine • ...
How to Sleep Better with Heather Wolcott (Pt. 2) EP 35
Просмотров 54 месяца назад
In this episode, board-certified health coach Heather shares practical tips for improving sleep quality and its profound impact on overall well-being. Through real-life examples, she highlights how prioritizing sleep can lead to significant improvements in weight management and emotional resilience. In this episode we chat about: • Tips to Sleep Better • Debunking Sleep and Hormones Myths • Why...
Strategies to Fix Hormone Imbalance with Heather Wolcott (Pt. 1) EP 34
Просмотров 64 месяца назад
Join Heather Wolcott as she explores the journey from overtraining to holistic health. Discover the importance of balance, self-care, and nutrition for hormonal well-being. Learn practical tips for addressing common challenges like body image and sleep, and gain insights into supporting hormones naturally for better health and vitality. In this episode we chat about: • Heather's Holistic Transf...
How Can Stoicism Help You Build Resilience? with Ken Davenport EP 32
Просмотров 14 месяца назад
How Can Stoicism Help You Build Resilience? with Ken Davenport EP 32
Red Flags to Watch for in Nutrition Counseling with Dianne Koehler EP 33
Просмотров 54 месяца назад
Join Dianne Koehler as she uncovers the common red flags in nutrition marketing. Learn to navigate through the noise of misleading claims and pseudoscience, empowering yourself with the knowledge to make informed choices for your health. Discover how to spot reputable sources and separate fact from fiction in the world of nutrition. In this episode we chat about: • Transforming Health Through N...
Turmeric Benefits for Optimal Gut Health with Dr. Shivani Gupta EP 31
Просмотров 1334 месяца назад
Turmeric Benefits for Optimal Gut Health with Dr. Shivani Gupta EP 31
Regenerative Medicine for Chronic Pain with Dr. Drew Timmermans EP 30
Просмотров 184 месяца назад
Regenerative Medicine for Chronic Pain with Dr. Drew Timmermans EP 30
Healing Childhood Trauma through Shadow Work with Tris Thorp EP 29
Просмотров 94 месяца назад
Healing Childhood Trauma through Shadow Work with Tris Thorp EP 29
Integrating Acupuncture and Holistic Therapies With Dr. Kara Alexzander EP 28
Просмотров 104 месяца назад
Integrating Acupuncture and Holistic Therapies With Dr. Kara Alexzander EP 28
Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing EP 27
Просмотров 124 месяца назад
Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing EP 27
Anonymous Mental Health Support For Veterans And Operatives with William Negley EP 26
Просмотров 84 месяца назад
Anonymous Mental Health Support For Veterans And Operatives with William Negley EP 26
Addressing Combat-Related Mental Health Issues with Dr. Monique Chouraeshkenazi EP 25
Просмотров 94 месяца назад
Addressing Combat-Related Mental Health Issues with Dr. Monique Chouraeshkenazi EP 25
Ayurveda: Addressing Chronic Conditions Naturally with Dr. Sheila Patel (Pt. 2) EP 24
Просмотров 64 месяца назад
Ayurveda: Addressing Chronic Conditions Naturally with Dr. Sheila Patel (Pt. 2) EP 24
Ayurveda: An Introduction to the Doshas with Dr. Sheila Patel (Pt. 1) EP 23
Просмотров 64 месяца назад
Ayurveda: An Introduction to the Doshas with Dr. Sheila Patel (Pt. 1) EP 23
Exploring Moral Injury with Dr. Carter Check EP 22
Просмотров 74 месяца назад
Exploring Moral Injury with Dr. Carter Check EP 22
Trauma-Informed Yoga as Chronic Pain Therapy with Alison Scola EP 21
Просмотров 194 месяца назад
Trauma-Informed Yoga as Chronic Pain Therapy with Alison Scola EP 21
The Pros and Cons of Ketamine Therapy for Depression with Dr. Sara Herman EP 20
Просмотров 164 месяца назад
The Pros and Cons of Ketamine Therapy for Depression with Dr. Sara Herman EP 20
Complementary and Alternative Medicine for Chronic Illness with Gabe Golden EP 19
Просмотров 114 месяца назад
Complementary and Alternative Medicine for Chronic Illness with Gabe Golden EP 19
How Many Hours of Sleep Do You Need? with Dr. Parsley EP 18
Просмотров 64 месяца назад
How Many Hours of Sleep Do You Need? with Dr. Parsley EP 18

Комментарии

  • @masudpervez1341
    @masudpervez1341 Месяц назад

    Do you care to grow your channel?

  • @masudpervez1341
    @masudpervez1341 2 месяца назад

    Your Under The Sun Podcast is incredibly engaging and informative, and it deserves to reach a wider audience. Have you considered strategies to expand your reach among your target listeners? (ie: In the last 13 days only 117 views, 5 likes, and no shares, SEO score ZERO out of 100, No video tags, etc)

  • @masudpervez1341
    @masudpervez1341 2 месяца назад

    The Sofia Unfiltered Podcast by Sofia Health strikes the perfect balance between being informative and entertaining. It's a fantastic resource for general knowledge and enjoyment, all while making it clear that it doesn't replace professional medical advice. A must-listen for anyone interested in health topics with a refreshing and responsible approach!

  • @masudpervez1341
    @masudpervez1341 2 месяца назад

    How does diet culture contribute to the development of disordered eating habits?

  • @shahidahmedbdboy
    @shahidahmedbdboy 3 месяца назад

    Good job

  • @rooseveltchandler114
    @rooseveltchandler114 Год назад

    😏 'Promo sm'

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL 2 года назад

    I have been doing ENEMAS, PILATES, YOGA AND YOGALATES for detoxing, fitness, health and wellness since 1995 when I was 13 years old.

  • @magicworldbyjorg
    @magicworldbyjorg 2 года назад

    ,a cool video keep up the great content.. Thank you….

  • @silkus
    @silkus 2 года назад

    I've come here from google search. The content is valuable and interesting, but the format of it seems like kind of fake. Probably that is why the video have so few views. Specifically the questions inserted in between the answers seems like fabricated towards a specific destination. And the host reading the question seems like there's no dialog between. It's just a question and an answer. Most podcasts that are successful have a tendency to bounce the ball on both sides intellectually and the conversation then have smoother flow. Still the content was good, it just felt time consuming and not interesting enough in following through to the end. Seems like a nice try and I'd look forward to see more

  • @meghanf3418
    @meghanf3418 2 года назад

    Great tips! Love the battery analogy!

  • @meghanf3418
    @meghanf3418 2 года назад

    Great video. Thanks for the wonderful tips!