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Добавлен 31 май 2023
Home workout for women
Women fitness workout
Exercises for women
Hey Ladies , Do you want to lose fat or excess weight? Do you have a busy schedule but want to maintain your health and fitness! You have come to the right channel!
We upload 5 minutes fitness and workout videos weekly to keep you fit and healthy!
We are here to help you look and feel great, with effective home workouts and exercises, with both bodyweight and dumbbells.
Get ready to tone and tighten your abs with our workout routine! Our videos will teach you how to flatten your hanging belly and target your lower abs for a stronger core. Whether you're a beginner or a fitness pro, the workouts are perfect for anyone looking to improve their core strength and get that flat, toned stomach. So grab a mat and get ready to work!
Women fitness workout
Exercises for women
Hey Ladies , Do you want to lose fat or excess weight? Do you have a busy schedule but want to maintain your health and fitness! You have come to the right channel!
We upload 5 minutes fitness and workout videos weekly to keep you fit and healthy!
We are here to help you look and feel great, with effective home workouts and exercises, with both bodyweight and dumbbells.
Get ready to tone and tighten your abs with our workout routine! Our videos will teach you how to flatten your hanging belly and target your lower abs for a stronger core. Whether you're a beginner or a fitness pro, the workouts are perfect for anyone looking to improve their core strength and get that flat, toned stomach. So grab a mat and get ready to work!
➜Say Goodbye to HANGING BELLY FAT🔥 with This 30-Minute STANDING Weight Loss Workout (Lose Inches)
➜Say Goodbye to HANGING BELLY FAT🔥 with This 30-Minute STANDING Weight Loss Workout (Lose Inches)
#standingworkout #absworkout #losebellyfat
A hanging belly happens when you have extra fat in your stomach area that you can see on the sides, sometimes forming a pouch. To lose fat from your lower belly, the best method is to lower your overall body fat by eating fewer calories and doing exercises specifically targeting the lower abs. Remember, losing body fat may take some time, but if you keep working hard, you'll see great results. You can do a few simple standing ab workouts at home without needing any special equipment. Give them a try!
0:00 INTRODUCTION
0:10 START OF WORKOUT
✅ Recommended ...
#standingworkout #absworkout #losebellyfat
A hanging belly happens when you have extra fat in your stomach area that you can see on the sides, sometimes forming a pouch. To lose fat from your lower belly, the best method is to lower your overall body fat by eating fewer calories and doing exercises specifically targeting the lower abs. Remember, losing body fat may take some time, but if you keep working hard, you'll see great results. You can do a few simple standing ab workouts at home without needing any special equipment. Give them a try!
0:00 INTRODUCTION
0:10 START OF WORKOUT
✅ Recommended ...
Просмотров: 811
Видео
LOVE HANDLES | LOSE STUBBORN LOVE HANDLES FAT ➜ 30-minute STANDING Workout
Просмотров 93712 часов назад
LOVE HANDLES | LOSE STUBBORN LOVE HANDLES FAT ➜ 30-minute STANDING Workout How To Lose Belly Fat in 7 Days 🔥 30-Min Standing Abs Workout 💥 Challenge for Beginners, No Jumping #standingworkout #absworkout #losebellyfat A hanging belly happens when you have extra fat in your stomach area that you can see on the sides, sometimes forming a pouch. To lose fat from your lower belly, the best method i...
🔥 30-Minute Standing Ab Workout to Burn Belly Fat & Lose Weight Fast in 14👙 Achieve a Flat Belly Now
Просмотров 88914 часов назад
🔥 30-Minute Standing Ab Workout to Burn Belly Fat & Lose Weight Fast in 14👙 Achieve a Flat Belly Now #standingworkout #absworkout #losebellyfat A hanging belly happens when you have extra fat in your stomach area that you can see on the sides, sometimes forming a pouch. To lose fat from your lower belly, the best method is to lower your overall body fat by eating fewer calories and doing exerci...
Do This Fat Burning Workout | 10 Abs Exercises To Flatten Your Tummy!
Просмотров 15819 часов назад
Do This Fat Burning Workout | 10 Abs Exercises To Flatten Your Tummy! #weightlossworkout #ABS #belly #abs_workout #fat how to get rid of belly fat,how to lose belly fat,weight loss,how to lose tummy fat,7 day challenge,7 day workout challenge,home workout,how to lose weight,workouts for women,7 day weight loss challenge,7 days weight loss challenge,diet for flat stomach,how to get a flat stomac...
🔥 30 Minute Best Standing Ab Exercises 👙 to Flatten Your Tummy & Lose Weight in 14 Days
Просмотров 22221 час назад
🔥 30 Minute Best Standing Ab Exercises 👙 to Flatten Your Tummy & Lose Weight in 14 Days #standingworkout #homeworkout #losebellyfat #absworkout 0:0 INTRODUCTION 0:10 START OF WORKOUT ✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE) Week 1 👉🏼 Do It 3 Days a Week Week 2 👉🏼 Do It 4 Days a Week Week 3 👉🏼 Do It 5 Days a Week Week 4 and beyond 👉🏼 Do It 6 Days a Week Can you get rid of hanging be...
➜EXERCISES TO LOSE LOWER BELLY FAT & REDUCE Your 'DONUT BELLY' AT HOME ➜ 30-minute STANDING Workout
Просмотров 942День назад
➜EXERCISES TO LOSE LOWER BELLY FAT & REDUCE Your 'DONUT BELLY' AT HOME ➜ 30-minute STANDING Workout #standingworkout #absworkout #losebellyfat A hanging belly happens when you have extra fat in your stomach area that you can see on the sides, sometimes forming a pouch. To lose fat from your lower belly, the best method is to lower your overall body fat by eating fewer calories and doing exercis...
➜ 15 Minute Effective Standing Workout 🔥 (Lose Belly Fat and Get a Small Waist)
Просмотров 988День назад
➜ 15 Minute Effective Standing Workout 🔥 (Lose Belly Fat and Get a Small Waist) #weightlossworkout #ABS #belly #abs_workout #fat how to get rid of belly fat,how to lose belly fat,weight loss,how to lose tummy fat,7 day challenge,7 day workout challenge,home workout,how to lose weight,workouts for women,7 day weight loss challenge,7 days weight loss challenge,diet for flat stomach,how to get a f...
➜ 10 Min Workout To Lose Belly Fat | Goodbye to Hanging Belly & Excess Weight 🔥🔥
Просмотров 685Месяц назад
➜ 10 Min Workout To Lose Belly Fat | Goodbye to Hanging Belly & Excess Weight 🔥🔥 #weightlossworkout #ABS #belly #abs_workout #fat how to get rid of belly fat,how to lose belly fat,weight loss,how to lose tummy fat,7 day challenge,7 day workout challenge,home workout,how to lose weight,workouts for women,7 day weight loss challenge,7 days weight loss challenge,diet for flat stomach,how to get a ...
Do This Every Morning For 1 Week to Get Flat Belly ➜100% Guaranteed l 15-Minute Standing ABS Workout
Просмотров 2,1 тыс.Месяц назад
How To Lose 5 kg in 30 Days 🔥Shed Your Upper & Lower Belly l100% Guaranteed this routine regularly. Hit the repeat button and complete multiple sessions for even faster results!! If you have a busy schedule but want to live a Healthier Lifestyle, Then Subscribe and join our Community! We post many 5 minute workout videos to help you be fit. Enjoy Workout! #abs_workout #abs #belly #stomach #fat
30-Minute Standing Exercises For Lower Belly Fat 🔥 Goodbye Hanging Belly Fat!
Просмотров 805Месяц назад
30-Minute Standing Exercises For Lower Belly Fat 🔥 Goodbye Hanging Belly Fat! Hit the repeat button and complete multiple sessions for even faster results!! If you have a busy schedule but want to live a Healthier Lifestyle, Then Subscribe and join our Community! We post many 5 minute workout videos to help you be fit. Enjoy Workout! #abs_workout #abs #belly #stomach #fat Relevant hashtags: #sh...
Best Standing Exercises For Small Waist & Hanging Belly Fat
Просмотров 918Месяц назад
➜ 10-MIN Effective Standing Workout (Lose Belly Fat and Get a Small Waist) #weightlossworkout #ABS #belly #abs_workout #fat how to get rid of belly fat,how to lose belly fat,weight loss,how to lose tummy fat,7 day challenge,7 day workout challenge,home workout,how to lose weight,workouts for women,7 day weight loss challenge,7 days weight loss challenge,diet for flat stomach,how to get a flat s...
10-Min BEGINNER LOSE BELLY FAT WORKOUT FOR WOMEN (NO EQUIPMENT) | Get Flat Belly In 10 Days
Просмотров 1,3 тыс.Месяц назад
10-Min BEGINNER LOSE BELLY FAT WORKOUT FOR WOMEN (NO EQUIPMENT) | Get Flat Belly In 10 Days #weightlossworkout #ABS #belly #abs_workout #fat how to get rid of belly fat,how to lose belly fat,weight loss,how to lose tummy fat,7 day challenge,7 day workout challenge,home workout,how to lose weight,workouts for women,7 day weight loss challenge,7 days weight loss challenge,diet for flat stomach,ho...
Do This STANDING 10-Min and Say Goodbye to Belly Fat | BURN LOWER BELLY FAT 🔥 100% GET FLAT ABS
Просмотров 1,4 тыс.Месяц назад
Do This STANDING 10-Min and Say Goodbye to Belly Fat | BURN LOWER BELLY FAT 🔥 100% GET FLAT ABS this routine regularly. Hit the repeat button and complete multiple sessions for even faster results!! If you have a busy schedule but want to live a Healthier Lifestyle, Then Subscribe and join our Community! We post many 5 minute workout videos to help you be fit. Enjoy Workout! #abs_workout #abs #...
10-Min Standing Workout➜ BURN LOWER BELLY FAT 🔥 | 100% GET FLAT ABS IN 2 WEEK
Просмотров 1,4 тыс.Месяц назад
10-Min Standing Workout➜ BURN LOWER BELLY FAT 🔥 | 100% GET FLAT ABS IN 2 WEEK #weightlossworkout #ABS #belly #abs_workout #fat how to get rid of belly fat,how to lose belly fat,weight loss,how to lose tummy fat,7 day challenge,7 day workout challenge,home workout,how to lose weight,workouts for women,7 day weight loss challenge,7 days weight loss challenge,diet for flat stomach,how to get a fla...
The Best Exercises To Burn Belly Fat 🔥 10-Min Workout to Lose 2 Inches Off Your Waist in 15 Days
Просмотров 1,9 тыс.Месяц назад
The Best Exercises To Burn Belly Fat 🔥 10-Min Workout to Lose 2 Inches Off Your Waist in 15 Days #weightlossworkout #ABS #belly #abs_workout #fat how to get rid of belly fat,how to lose belly fat,weight loss,how to lose tummy fat,7 day challenge,7 day workout challenge,home workout,how to lose weight,workouts for women,7 day weight loss challenge,7 days weight loss challenge,diet for flat stoma...
➜ 15 Min Quick Abs And Waist Workout | Lose Your Fupa and Love Handles in 1 Week
Просмотров 1,3 тыс.Месяц назад
➜ 15 Min Quick Abs And Waist Workout | Lose Your Fupa and Love Handles in 1 Week
➜ Lose UPPER BELLY + LOWER BELLY FAT ➜ Quickly with This One 15-Min Stand-Up Workout!
Просмотров 2 тыс.Месяц назад
➜ Lose UPPER BELLY LOWER BELLY FAT ➜ Quickly with This One 15-Min Stand-Up Workout!
➜ 10-MIN Effective Standing Workout (Lose Belly Fat and Get a Small Waist)
Просмотров 1,3 тыс.Месяц назад
➜ 10-MIN Effective Standing Workout (Lose Belly Fat and Get a Small Waist)
15-Minute Exercise Routine To Lose Belly Fat & Love Handle ➜ IN 1 WEEK
Просмотров 1,1 тыс.Месяц назад
15-Minute Exercise Routine To Lose Belly Fat & Love Handle ➜ IN 1 WEEK
🔥SMALLER WAIST & FAT BURNING 🔥10-Min Home Workout To Lose Weight in 2 Weeks
Просмотров 1,2 тыс.Месяц назад
🔥SMALLER WAIST & FAT BURNING 🔥10-Min Home Workout To Lose Weight in 2 Weeks
30 Min Standing Abs Exercises to Flat Stomach 💯 Lose 3 Inches off Waist in 10 Days
Просмотров 1,5 тыс.Месяц назад
30 Min Standing Abs Exercises to Flat Stomach 💯 Lose 3 Inches off Waist in 10 Days
Get a Flat Belly, Slim Waist & Lose Stubborn Donut Belly with This 10-Min Standing No-Jump Workout
Просмотров 1,2 тыс.Месяц назад
Get a Flat Belly, Slim Waist & Lose Stubborn Donut Belly with This 10-Min Standing No-Jump Workout
15- Exercises to Target Stubborn Fat | Burn Side Fat and Tone Your Abs | in 2 Weeks
Просмотров 1,5 тыс.Месяц назад
15- Exercises to Target Stubborn Fat | Burn Side Fat and Tone Your Abs | in 2 Weeks
Burn Belly Fat and Lose Weight Fast in 2 weeks (Abs Workout) | 10-Min Standing Exercise
Просмотров 1,4 тыс.Месяц назад
Burn Belly Fat and Lose Weight Fast in 2 weeks (Abs Workout) | 10-Min Standing Exercise
🔥 Best Exercises for Hanging Belly 10-Minute Standing Workout | Lose Belly Fat in 2 Weeks
Просмотров 1,2 тыс.Месяц назад
🔥 Best Exercises for Hanging Belly 10-Minute Standing Workout | Lose Belly Fat in 2 Weeks
30 Min Standing Abs Exercises to Flat Stomach l Lose 3 Inch of Waist in 10 Days Work@fitnesscircle
Просмотров 1,1 тыс.Месяц назад
30 Min Standing Abs Exercises to Flat Stomach l Lose 3 Inch of Waist in 10 Days Work@fitnesscircle
How To Lose 5 kg in 30 Days 🔥Shed Your Upper & Lower Belly l100% Guaranteed
Просмотров 1,4 тыс.Месяц назад
How To Lose 5 kg in 30 Days 🔥Shed Your Upper & Lower Belly l100% Guaranteed
15-Minute STANDING ABS Workout ✔ Lose Your Fupa and Love Handles in 2 Week
Просмотров 1,4 тыс.Месяц назад
15-Minute STANDING ABS Workout ✔ Lose Your Fupa and Love Handles in 2 Week
Say Goodbye to Stubborn Donut Belly 🔥 Shed Your Upper & Lower Belly Fat in Just 2 Weeks : DAY 15
Просмотров 9772 месяца назад
Say Goodbye to Stubborn Donut Belly 🔥 Shed Your Upper & Lower Belly Fat in Just 2 Weeks : DAY 15
Say Goodbye to Stubborn Donut Belly 🔥 Shed Your Upper & Lower Belly Fat in Just 2 Weeks : DAY 14
Просмотров 1,1 тыс.2 месяца назад
Say Goodbye to Stubborn Donut Belly 🔥 Shed Your Upper & Lower Belly Fat in Just 2 Weeks : DAY 14
How much I need to wait for the results , because I need to loose weight in 2 days....😅
Scusa scusatemi ne ho inviato 2 perdon😊😮😮
❤❤
❣💪👍👍👍
❤
❤❤❤grazieee
👍🙂
❤
👍👍👍👍❤
👍👍🙂
👍❤🙂
Gracias 👏👏
🎉
😂
I've tried !❤
Suuuuuper!
😊😊😊😊🎉🎉🎉
❤❤❤❤
Son escelentes💯👍🇪🇦🥰
sy merasakan manfaatnya 😊
Starting tomorrow, I’ll be coming back every five days. Please remind me. I’ll let you know if my results.
Awesome
Great can you please tell me how many days to do this work out for please let me know back soon thank you 😊❤❤😊❤😊❤😊❤❤😊❤😊❤😊❤
❤❤❤😊
Good..thanks
Muito bom
Useful🎉
Super
Bravissima ❤❤❤
Grazie ❤
Grazie 😘
Grazie.
🙂❤👍
Wow thank you so much for this exercise❤🎉
Great 👍 work out I love ❤️ ❤❤❤❤❤❤❤it can you please tell me if it for 7days or 14 days please 🙏 let me know back soon for I can get started today thank ❤😊❤❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Good job 👍
Why is it so slow should i make it faster or like that
Sure. You can do that👍🏻
Great can you please tell me if this work out is for 7days like the picture please let me know back soon thank you ❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊😊❤
Hvala
Gracias por los súper ejercicios 👏👏
❤❤❤bravissimi
'promosm' 👏
Great can you please tell me how many days to do this work out for please let me know back soon for I can get started thank you ❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊😊❤😊❤
+
Is it useful for those with muscle separation?
Great but the picture shows 10 days not 2weeks can you please tell me which one to do then please let me know back soon thank you ❤😊❤😊❤❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊
❤❤❤❤
How many calories burned doing this workout?? I LOVE IT??!!