Dan Gazaway
Dan Gazaway
  • Видео 84
  • Просмотров 18 766
Boost Your Mental Game! The Power of Keeping a Sports Journal for Improved Performance
Welcome back! I’m Dan Gazaway, your mental performance coach, and today we’re talking about a powerful yet often overlooked tool for athletes: keeping a sports journal. Tracking your training, thoughts, and reflections in a journal offers critical insights into your mental game and can boost your performance across any sport.
Take, for instance, pitchers: after each session, they note specific goals-such as working on outside pitches or perfecting their change-ups-allowing them to practice with purpose. This structured approach transforms their bullpen time from a routine exercise into a targeted, meaningful session.
Sports journaling isn’t only about technique; it’s about refining your min...
Просмотров: 5

Видео

The Power of Asking the Right Questions: Transform Your Mindset and Performance
Просмотров 2919 часов назад
Asking the right questions is the key to unlocking success, whether in sales, sports, or life. When I spoke to a group of sales professionals about question-based selling, the core idea was simple: ask your clients the right questions, and they’ll reveal why they need your product or service. The same principle applies to athletes. Successful athletes ask better questions, which leads to better...
Boosting Your Athlete’s Confidence: The Fundamentals Beyond the Game
Просмотров 1621 час назад
Parents and coaches often ask, “How can my student-athlete build confidence before a big game?” While this is a common concern, the key to unlocking long-term success goes beyond a quick fix. Confidence is important, but it’s just one piece of the mental game puzzle. As a mental performance coach, I always stress the fundamentals: focus, self-awareness, and positive self-talk. These are crucial...
Enhance Your Mental Focus and Dominate Your Sport: Why Greg Maddux Hired a Sports Psychologist
Просмотров 77Месяц назад
Have you seen Greg Maddux documentary "One of a kind"? Early in Greg's career he approached Rick Sutcliff, his mentor, and said “ I don’t want you to be disappointed in me, but I’m seeing a sports Psychologist.” Rick questioned why. Greg Maddux explained: How much of this game is mental? Back then I thought, what am I doing to mentally improve myself? If the mental side of this game is over 60%...
5 Proven Strategies to Achieve Success in Every Area of Your Life
Просмотров 322 месяца назад
5 Proven Strategies to Achieve Success in Every Area of Your Life
3 Simple Strategies to Achieve Success and Create Impact
Просмотров 212 месяца назад
3 Simple Strategies to Achieve Success and Create Impact
Elite Mindset: How to Overcome Failure Fast
Просмотров 503 месяца назад
Elite Mindset: How to Overcome Failure Fast
Kobe Bryant's Incredible Drive to Win
Просмотров 1093 месяца назад
Kobe Bryant's Incredible Drive to Win
Your High Pressure Moment: Don't Let Results Define Your Self-Worth
Просмотров 243 месяца назад
Your High Pressure Moment: Don't Let Results Define Your Self-Worth
3 Steps To Improve Your Performance Under Pressure
Просмотров 873 месяца назад
3 Steps To Improve Your Performance Under Pressure
Are you too Comfortable? If so, you're slowly dying!
Просмотров 413 месяца назад
Are you too Comfortable? If so, you're slowly dying!
How to Play Baseball: Playing the Game One Pitch at a Time?
Просмотров 413 месяца назад
How to Play Baseball: Playing the Game One Pitch at a Time?
How to Develop Confidence in Sports and Life
Просмотров 703 месяца назад
How to Develop Confidence in Sports and Life
Consistency: Are You Consistent Enough To Create The Success You Want?
Просмотров 574 месяца назад
Consistency: Are You Consistent Enough To Create The Success You Want?
Your Most Important Asset? Your Attention and Purpose
Просмотров 104 месяца назад
Your Most Important Asset? Your Attention and Purpose
The Power of Consistency: Great Story of Nolan Ryan & Working Out
Просмотров 204 месяца назад
The Power of Consistency: Great Story of Nolan Ryan & Working Out
1000 Shots a day? Story of Jim Brogan's "Consistent Effort Over Time" Gets Him Into The NBA
Просмотров 294 месяца назад
1000 Shots a day? Story of Jim Brogan's "Consistent Effort Over Time" Gets Him Into The NBA
Wake Up With Purpose: Wake Up With The Intent To Improve Your life and The Lives Around You! Why?
Просмотров 734 месяца назад
Wake Up With Purpose: Wake Up With The Intent To Improve Your life and The Lives Around You! Why?
How to Manage Time: Maximize Productivity
Просмотров 364 месяца назад
How to Manage Time: Maximize Productivity
Time Management: Time Blocking Helps You Become More Productive and Adds Time to Your Day
Просмотров 574 месяца назад
Time Management: Time Blocking Helps You Become More Productive and Adds Time to Your Day
How to start a business: Just Do It! Nike Has Is Right
Просмотров 415 месяцев назад
How to start a business: Just Do It! Nike Has Is Right
Greg Maddux Mental Performance and Assessment After He Pitches: Increase Your Mental Performance
Просмотров 1445 месяцев назад
Greg Maddux Mental Performance and Assessment After He Pitches: Increase Your Mental Performance

Комментарии

  • @alanmichaelis5662
    @alanmichaelis5662 2 месяца назад

    Thanks, Dan!

  • @boogieandlily1208
    @boogieandlily1208 3 месяца назад

    This🔥🔥🔥

  • @boogieandlily1208
    @boogieandlily1208 3 месяца назад

    Great stuff my brotha

  • @ChewyChicken589
    @ChewyChicken589 3 месяца назад

    I would hope they turn the magnets on for me

  • @dailyspiritualselfcare
    @dailyspiritualselfcare 3 месяца назад

    Nice Dan!

  • @kristinmoore693
    @kristinmoore693 3 месяца назад

    Very good advice. I am in control.

  • @MormonLifeHacker
    @MormonLifeHacker 3 месяца назад

    Nice!!

  • @SkullPrince8
    @SkullPrince8 4 месяца назад

    Get enough sleep! Its unbelievably important! Dont listen to this fool. Instead change your life by not scrolling or doing garbage for an hour. Do something productive, it will even help you sleep better. Sleep depriving yourself will only make your life worse.

  • @bishnuhariadhikari5851
    @bishnuhariadhikari5851 4 месяца назад

    Dan is an amazing teacher and mentor endowed with passion, compassion, empathy, and outstanding ability and skills. Please use him for your children and youth.

  • @reynoldsfamilyarchives1035
    @reynoldsfamilyarchives1035 4 месяца назад

    Love this dude. He's the real deal. Wish I had him around when my kid was in high school!

  • @pace0072
    @pace0072 4 месяца назад

    Listen, you will be very hard pressed to find another coach that is on par with this guy. He is a fantastic coach, teacher, mentor, and friend. I couldnt encourage you more to sync up with Dan and be prepared to level up!

  • @TylerWood-hw7jo
    @TylerWood-hw7jo 4 месяца назад

    Thanks for sharing!

  • @MikeSchneider-s7u
    @MikeSchneider-s7u 4 месяца назад

    Love this!

  • @22dreadpirate
    @22dreadpirate 4 месяца назад

    As a Superleague coach we used to say our kids aren’t really “better” than city league kids, our kids just practice and play more.

  • @Whimzymoth
    @Whimzymoth 4 месяца назад

    Thank you man.

  • @chadgraham8067
    @chadgraham8067 5 месяцев назад

    Great advice. I think it takes a lot of discipline and practice to get to the point where you can focus only on the things you can control. But well worth the effort.