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good stuff... really helps that you 18-19 years old LOL

Why on your knees?

Way too many reps for a small muscle group

Good stuff 👏

Eh throw in some over barbell press and overhead dumbbell press and it’d be better

lookin great bro

youre so cool

Some would say you need to go lower..

His little hat flicking over the bar

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Nice back 🔥

On your squats- you need to get your upper leg below the pivotal point in your knee. You keep doing that and you’re gonna tear ligaments. Ass to the grass!! leg machines are worthless other than warm-up.

Rock out king 🤙

Good money

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Put you feet a lil further out from the bench make shore your core and back are engaged and focus on the chest then lift you will lift that tonight it's not the there you're not strong enough . Positioning is everything

You got this

You look great bro but that’s a crap ton of volume for biceps and a sub optimal shoulder exercise and you aren’t controlling the negative.

I literally ship out next week

I hope you enjoyed the shuttle ride!

My son is there now, Navy... He said the system went down yesterday so everyone had to stay an extra night. So this morning, they are choosing their jobs and swearing in.

Yes but where

Ai brother, real good talk, Khang here, as a young future marine at 17, I still got a lot to learn, room for improvement, and we all are. Keep it pushing, we are weak when we are only chose to be.

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