Welcome to the Relaxing channel
The contents of this RUclips channel are videos that will calm your mind, heart, soul and peace.

Benefits of Music Relaxing:

Music has a variety of effects on the body and mind, such as affecting breathing and heart rate, triggering hormone release, stimulating the immune system, and increasing the brain's cognitive and emotional centers.
Listening to relaxation music before bed can help put your body into "sleep mode" both physically and psychologically. As a tool to improve sleep, relaxation music can relax the body by:
☯ Slows down breathing
☯ Lower heart rate
☯ Lower blood pressure
☯ Calms the nervous system
☯ Relieves muscle tension
☯ Promotes the release of sleep hormones, including serotonin and oxytocin
☯ Sleep barrier hormones, such as cortisol

Thank you ❤