- Видео 146
- Просмотров 10 792
Rainbows Are Circles
США
Добавлен 25 май 2018
A lifestyle + wellness channel for mindful living. Wake up to wonder at www.rainbowsarecircles.com!
Why Tiny Steps Are Key to Big Change - and Achieving Your New Year's Resolutions! - Ep49
Big changes don’t happen overnight-they’re built one step at a time. In this episode of Rainbows are Circles, discover why small, daily actions matter more than occasional big leaps when it comes to achieving your goals.
Whether your resolution is to earn more money, eat healthier, or learn a new skill, consistent tiny steps can lead to transformative results.
Feeling stuck or tempted to give up? This episode will remind you that small progress is powerful - and it’s the key to lasting success.
🎹 Share your goals with me at rainbowsrcircles@gmail.com or in the comments. Let’s kick off the year strong together!
linktr.ee/rainbowsarecircles
Whether your resolution is to earn more money, eat healthier, or learn a new skill, consistent tiny steps can lead to transformative results.
Feeling stuck or tempted to give up? This episode will remind you that small progress is powerful - and it’s the key to lasting success.
🎹 Share your goals with me at rainbowsrcircles@gmail.com or in the comments. Let’s kick off the year strong together!
linktr.ee/rainbowsarecircles
Просмотров: 7
Видео
Reflect, Release, Renew: 5 Questions for Year-End Clarity - Ep48
Просмотров 714 дней назад
Join me for a gentle yet powerful end-of-year reflection to help you celebrate your wins, learn from challenges, and set intentions for the year ahead! In this episode, I'll guide you through five thoughtful questions to review the past year and visualize your dreams for the next. Grab a pen, paper, and your favorite cozy beverage as we take this time to pause, reflect, and renew together. ✨ Re...
3 Simple Tips for a Joyful Holiday Season - Ep47
21 день назад
The holiday season is a time of magic, but it can also bring stress and overwhelm. In this episode of Rainbows are Circles, I’m sharing three practical tips to help you stay grounded and joyful during the festivities! Learn why starting your day with gratitude, taking time for yourself, and embracing the balance of giving and receiving help can make all the difference. Tune in for a heart-cente...
A Gentle Reminder: You are STILL Exactly Where You Need to Be - Ep46
Просмотров 10Месяц назад
Are you feeling as if you are forcing things to happen? Swimming upstream? Struggling with a challenge? In episode 36, I shared a message that you are exactly where you are meant to be. This episode is a continuation of that message. You don't have to try so hard. You don't have to push and force. Sometimes you just have to pause and stop. Tune into your body. Look around. Reflect. Ask yourself...
The Power of No: Reclaiming Your Energy and Joy - Ep44
Месяц назад
Saying no can be one of the most difficult yet transformative tools in our lives. In this episode, we dive into the power of setting boundaries and how saying no can help you protect your energy, honor your needs, and create space for things that are more aligned for you. Stop putting your needs aside. Discover how to embrace the freedom that comes with prioritizing yourself, all the while resp...
Strengthen Your Connection with Yourself: an Excellent Everyday Meditation - Ep43
Просмотров 2Месяц назад
Tap into your inner knowing on a daily basis! This is a grounding, everyday meditation for developing trust and connection with yourself. If you'd like to download the meditation by itself (without the intro) so you can use it at any time, you can find it HERE (rainbowsarecircles.myflodesk.com/kei47ftzxs) . Enjoy! linktr.ee/rainbowsarecircles
Start Before You're Ready: Embracing Action Over Perfection - Ep42
Просмотров 3Месяц назад
How many dreams are waiting on hold because we're "not ready"? In this episode of Rainbows are Circles, we'll uncover the magic of starting right where you are, without all the answers. You'll be inspired to take action now and trust that you'll gain the tools and knowledge you need along the way! www.rainbowsarecircles.com
Feel Good, Attract More: A Guided Experience for Joyful Manifesting - Ep41
Просмотров 5Месяц назад
Feeling good raises our vibration and helps to attract that which we desire. Practice this 10 min guided experience daily to raise your vibration, feel good, and manifest your desires with joy and ease. As you go throughout your day, you will notice that ideas for inspired action will arise. Make sure to act on these ideas! This is how we co-create our reality with the Universe. Enjoy! Rainbows...
Stop Doing Everything Yourself! Why Delegation is Key to Your Success - Ep40
Просмотров 2Месяц назад
The Power of Delegation What would you do with your extra time if you didn't feel like you had to do everything yourself? Many of us struggle to let go, fearing that only we can do things "the right way." But learning to delegate effectively can fee up time, reduce stress, and elevate your success. In this episode, we'll explore the benefits of delegating, how to tap into your "zone of genius,"...
Start Before You're Ready: Taking Imperfect Action
Просмотров 41Месяц назад
Start Before You're Ready: Taking Imperfect Action
Self-Care Journal: a gift for you :)
Просмотров 38Месяц назад
This journal makes it super easy to bring mindfulness to each day! Set aside 5 min in the morning (with your cup of tea or coffee!) to plan your day, set intention and practice gratitude. Then snuggle up on the couch and enjoy 5 min in the evening with a warm beverage to reflect on how the day went. Access your free journal here: still-brook-85574.myflodesk.com/cg8i3rem0m You can use this 3 way...
Overcome Imposter Syndrome: Trust in Yourself and Stay the Course - Ep39
Просмотров 2Месяц назад
Do you struggle with self-doubt, perfectionism, and constantly not feeling good enough? Imposter syndrome is characterized by a persistent feeling of self-doubt and insecurity, despite evidence of success or competence. People experiencing imposter syndrome often feel like they don't deserve their achievements or that they're "faking it," even when they’re clearly skilled or accomplished. Downp...
Pause and Reflect: a Guided Self-Care Check-In - Ep38
Месяц назад
A beautiful 10 min self-care experience! Tune in with yourself and tend to your needs with this guided practice. This meditation is a supplement to the previous episode (Ep36).
3 Tips to Lift Your Spirits When You're Feeling Blue - Ep37
Месяц назад
3 Tips to Lift Your Spirits When You're Feeling Blue - Ep37
A Gentle Reminder: You are Exactly Where You Need to Be - Ep36
Просмотров 3Месяц назад
A Gentle Reminder: You are Exactly Where You Need to Be - Ep36
Manifest Your Desires Faster with Askfirmations! Ep35
Месяц назад
Manifest Your Desires Faster with Askfirmations! Ep35
Releasing Perfection + Flowing with the Universe: a Personal Reflection - Ep33
Просмотров 1Месяц назад
Releasing Perfection Flowing with the Universe: a Personal Reflection - Ep33
Macrame Ornament Tutorial / DIY Macrame Wreath Ornaments
Просмотров 537Год назад
Macrame Ornament Tutorial / DIY Macrame Wreath Ornaments
"The Season Of The Ex" Returns! 🔥 Venus Goes Retrograde In Leo July 22 - September 3, 2023. JUICY! 🍒
Просмотров 25Год назад
"The Season Of The Ex" Returns! 🔥 Venus Goes Retrograde In Leo July 22 - September 3, 2023. JUICY! 🍒
How to Get that Sexy Cat-Eye! Winged Eyeliner Tutorial
Просмотров 277Год назад
How to Get that Sexy Cat-Eye! Winged Eyeliner Tutorial
Perfect $1 Travel Snack: Instant Japanese Salmon Rice Soup!
Просмотров 24Год назад
Perfect $1 Travel Snack: Instant Japanese Salmon Rice Soup!
Relaxing Sound Healing Session with Susan Vichick-Johnson
Просмотров 26Год назад
Relaxing Sound Healing Session with Susan Vichick-Johnson
What Nature Teaches Us About Self-Love - Interview with Rachel Strivelli
Просмотров 22Год назад
What Nature Teaches Us About Self-Love - Interview with Rachel Strivelli
How many we get past it though? How do we get ourselves to believe that the compliment is true?
Hi SoCalMama, that's a really good question. There are different things we can do, like finding evidence that the compliment is true by remembering past examples of when we were successful at something. Then we can start to reframe our beliefs and build confidence over time. It's also important to explore the limiting beliefs that make us feel unworthy and incapable. When we acknowledge and heal those beliefs, we no longer let them run our lives. If you'd like to hear the full podcast episode, you can find it below. In the episode show notes, there's a link to the Imposter Syndrome workshop that I took with Ben Harris. I hope this helps! open.spotify.com/episode/0kMkdxMSlfng7BsQGLr1bX?si=0l60wRdYSVasl4KrfcBYxQ
This was so much fun!
Indeed, always a pleasure!
How you doing?. splendid shots. later. Rainbows~
Yes! Love this! Thank you!
You're so welcome! Hope it's helpful. Keep those requests coming!
Hey Katie, I added chapters like you suggested so it's easier to find each makeup section :)
Your voice is so soothing
Thanks Jaycob!
I love that you are reading stories on here.❤
Thanks Rachie!
Love this! Your voice is so beautiful it needs a 🎙️ microphone so we can really hear it’s nuanced tones and rich bass. 💜
Thanks Ateh Ubeh! Great idea for enhancing the audio quality, I'll be looking for a mic this month...
Beautiful Voice and so talented 💜🎶🎵🎶👁️🗨️
You're a sweetheart :)
I have never done such a long practice, and it is my first time when I decided to find a new channel with yoga practices, because I used to watch only one channel I liked. But I want to thank you so so much for this practice. You helped me feel things I could not feel for a long time. Peace, connection to the whole Universe and connection to my body. I will follow your other yoga practices, thank you again!
Camilla, how wonderful to read your message! I'm so delighted that this practice helped you to feel more connected to your body, the Universe and a sense of peace. What a gift you have given me, thank you so much for sharing this. Many blessings to you...
You are doing great! Keep it up!
Thank you! Progress over perfection, that's my mantra right now! :)
Hi Julie..it’s Connie. So fun to see you! Hope you are well! Connie
Hi Connie!!! Things are good here, excited to be picking up my uke again :p Hope you are well too!
This is just what i needed. And your space is so lovely! Thank you very much :)
So glad you enjoyed it Mariska, thank you for the kind note! 🙏🏽❤️
You have just a wonderful and positive presence! And I also love the name of your channel :) 🌈I just subscribed. All the best to you!!
Thank you so much! I really appreciate the kind words, and for taking the time to let me know. All the best to you as well!
I loved the variation on the sitting meditation at the end!
Thanks Tristan, glad you enjoyed the variation!
Hi! You have an awesome channel! Thanks for sharing! I really enjoy watching!) Let's stay connected! Have a good day!)
Hi! I loved your work a lot. I've been trying to look for a video that really breaks down everything in this RUclips video! The part at 1:26 is my fav. Your video actually is like the channel of this awesome medical student Dr. Ethan. Ethan's demonstrations are knowledgable and he actually helped me on my studies. He is a helpful medical student in the UK. I suggest you see his page out and give the doc a subscribe! 👉 #DrEthanNews
Great exercise for my bad knees and loosening the wrists after too much sitting at my desk in this #WorkFromHome conundrum we currently find ourselves in!
Thanks Tristan, glad it was helpful!!
Really nice sequence! I felt the difference in my neck and shoulders after each pose. Thank you Julie! Your voice and words are so relaxing!
Thank you for your feedback Nathalie, I'm so glad you felt the effects! Woohoo!