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I wonder is food addiction thereby curable? I was told at food addicts anonymous it's not. I have stopped bingeing but then I am eating mainly abstinent food. I have had icecream etc and can ride out cravings afterwards but I wonder will those cravings go away?

This is so useful! I Cann't understand why it does not have more views.

You are truly inspirational and a guiding light on the eating recovery Journey 😊

Always inspiring to listen to recovery stories. 😊Maybe next time with more practical and concrete insights how to overcome urges, tools to pause and other steps to implement?

Some quotes for reflection: "Your heart is restless until it rests in God" st Augustin - “I am the way and the truth and the life" John 14:6

I truly appreciate your honesty and support you are offering to people suffering from binges. Thank you 🙏

This is me, after nearly 26 years of bulimia trying to justify recovery. Its hard.

Eating our natural diet also makes it easier... Only fatty M eat.... ♥♥♥

I never noticed how much my ed revolves around social media until I started recovering. It's really freeing to know that all of the beauty standards on social media are MADE UP. It's not real. Obviously my self esteem will fluctuate but knowing that I don't need to give a f about beauty standards is so helpful in recovery.

My healing journey begins today. Thank you no matter how hard it is not to make myself vomit. I will not vomit.

Religious people would state that we should surrender to God and believe that His path is the right one so that we do not have to worry 😊Your consistency of releasing videos is highly appreciated ❤😊

You are a very important voice in all that noise ❤️

You have a special and nuanced view on this topic that is reflected in your content delivery ❤😊

Another excellent podcast. Ty 🙏🏻

Started lisening as it's very hard to find something on EDs and pregnancy/motherhood but i am already not sure i agree with this. Talking from personal experience with 2 kids and an active ED, it's not easy and is very risky. Your own health and health of your baby can be jeperdised because of certain behaviours in pregnancy, ED increases the risk of postpartum depression, it's more difficult to breastfeed and make sure you have constant supply for the baby and don't even get me started with modelling healthy normal eating when they are older. So yes, you can go ahead and get pregnant while having an ED but i would highly recommend to give recovery a good go before that

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9:50 is so accurate. Bulimia is a losing battle.

9:50 is so accurate. Bulimia is a losing battle.

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Another wonderful episode. Ty 🙏🏻🙏🏻🙏🏻

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Great 👍 and insightful conversation ❤ Highly appreciated 👍 please more tips on how to recover with guests 😊

Oh my, fast food.. I need to restrict apples and buckwheat to have the body I want:((

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What you're describing is a physiological reaction to the increased fluctuations in glucose and insulin - insulin affects mood, it crosses the blood brain barrier and has more roles throughout the body - that you get due to multiple disease pathways when you consume NOVA 3 and NOVA 4 edible food-like substances. These are the only substances people binge upon, including weight-loss-oriented Frankenfoods full of appetite-stimulating artificial sweeteners, which is why bingeing (unlike anorexia, which becomes more common where people consume these substances but can also occur without them) only starts and still only happens in cultures that start consuming these fake foods. You can't get addicted to and clinically binge upon real foods, even the high-fat, high-sugar foods, anymore than you can get addicted to alcohol-free cider. If you eat real bread (made on the premises you buy it from that same day), real cake and real pizza, meaning 100% homemade from the base to the sauces, it has been proven that you MUCH eat less of it and don't go back for seconds, despite equally liking the taste as the food-like substances that get packaged and sold as "wholemeal bread", "frozen pizza" and "cake" but which destroy your gut biome, rewire your brain's reward system, alter the way your insulin works, ruin your brain health by being full of added omega 6 oils, and more. This was an experiment that kept the compared meals as similar as possible and controlled for sugar, fat, salt etc. It was the ultra processing that made all the difference to how much people ate. The WHO, Harvard and Cambridge Universities have all raised the alarm recently on these "ultra processed foods" being the REAL cause of everything that has previously been blamed on other aspects of diet (due to the design flaw of never studying homemade versions of high-fat, high-sugar foods, only the processed versions), including the previously uncommon urge to overeat and inability to maintain a healthy weight that afflicted more and more Americans from the 1960s onwards as new processing methods very slowly replaced traditional food, and then afflicted people from every region of the world that adopted those processing methods thereafter. But they have a very broad focus, not mentioning the big three EDs despite talking about obesity a lot. EDs just get forgotten about by non-specialists despite how common they are. Not everyone is leaving EDs out of this revolutionary shift in (mainstream) understanding of exactly what type of consumption causes "modern illnesses" though, a few are thankfully passionate about it, I've seen them interviewed, and it's so refreshing to see experts not just gaslighting ED patients with the "all the bingeable products corporations are selling to you as food are fine, don't abstain from them the way I tell alcohol addicts to, cos they aren't harmful like alcohol is, keep buying them like a good citizen, you are the problem, you are mentally broken, just stop thinking the way you think and you will not crave this HIGHLY ADDICTIVE SUBSTANCE even if you consume it everyday as I'm encouraging you to" mentality. E.g., this paper lays out in detail the mechanisms of why these substances, formulated by trial and error in focus testing to fool the brain into not feeling satisfied, i.e. that "sad" feeling you talk about, are what the genetically vulnerable people become addicted to and periodically binge upon (it's never home-steamed carrots or freshly baked bread with natural butter, according to surveys of patients, it's always NOVA 3 and NOVA 4), instead of overconsuming on a regular basis without clinical binges like most of their peers. It is called "The modern Western diet: a blind spot in eating disorder research?"

Beautiful

Totally unexpected, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest in Mario's Thunderous Erections, it's so much simpler and potent now!

This is an absolute game changer- it sounds like my addiction brain right out loud in an English language where I can hear it - not stuck in my head wondering - bless your heart ❤️ thank you for sharing

I left a 10-year relationship myself last year. It was traumatic but the best thing I've done recently.

Such an important and relevant topic, Jackie. Thank you for this. In today's society and fast paced culture, this is a very great topic to address in eating disorder recovery.

I feel like I'm never going to get better. Probably because right now, I don't want to. I have no motivation, even though I have started seeing physical side effects.

I would just like to thank you for everything you do on this channel and with your podcast. ❤I have been following you for a while and it's interesting to unravel and discover aspects I have never thought about before. 😊 All the best for 2024 🎉

*Promosm* 😆

My thoughts are not so much that “I’m going to gain weight “ as it is that “I am SOOO uncomfortable “. Then comes the thoughts, “Hey! We can just purge and we will feel a whole lot better”. So far I am able to overcome these thoughts. One week and counting.

Thank you so much for doing what you do for us Jacqueline <3

Hunger - satiety signals a.k.a. Leptin and grelin, get “out of whack”. When purging stops the healing and correcting of these signals begins. It takes time, but will happen. The body and mind are amazing.

Thank you for being so vulnerable, honest and raw. I also regret having missed out on important moments because of disordered eating. I would like to improve my relationship with food, I want it to be peaceful and nurturing, treating myself with compassion, without restriction or binge eating. Stopping when I am full and enjoying the moment, being grateful and move on, not thinking about food all the time and concentrating on other relevant aspects of my life.

Thank you this is so helpful! I’m so close to recovering, but still have lapses of purging (and bingeing only because I have decided to purge). I find I want to purge when I feel like I’ve eaten that little bit too much than I’m comfortable with. But I resisted yesterday and today and feel so proud and so much better for it 😊

I've started taking an SSRI after years of trying to avoid any drug. It's very safe and honestly there is a before and after for me as a human, mum, wife, bulimic. I still get urges but I can now actually apply all the techniques you are talking about to dismiss them and move on

Excellent episode! Ty 🙏🏻

Yes this is true and so helpful.

Question and this may be tmi but when I eat "normally" during the day I have horrible stomach pain and the poops.... is this because my stomach is not use to holding on to food?

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It is very brave to open up about this topic 😊 thanks for your insights. After watching your episode, I decided not to go to buy binge foods because as you mentioned I realized it was a short lived moment. I highly appreciate when you explain your thought 💬💭 process in a detailed, relatable, in-depth and honest way. The idea 💡 of anxiety as energy is a very helpful one as well as the thought of thinking that I am not a binge eater anymore. We know that the cost outweighs the benefits but in this moment it is sometimes difficult to stay committed to the healing and recovery journey. Pausing (and for religious people praying) is crucial. Wish you all the best 😊

I appreciate your tips, they are applicable to various situations 😊

As always, a really insightful and helpful post. Thanks!

HI! the retreat sounded fab when you mentioned it in previous videos and sounds like it did end up being just that! i would have loved to come if i was based in the Americas but UK just too far away! I relate to what you saying about New York not being representative of the USA - the same for London and England!

Thanks for this really helpful video. Can relate to the Raynauds attacks..!

That was a really helpful distinction. Thanks 🙏 a lot for your unabating efforts to support us. Dealing with compulsion is tricky maybe this could be covered separately in a single video, just a suggestion. Have a great weekend and rest and recuperate 😊