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Why the breath holding?

Worked great- thanks Starch!

Nada de hate bro pero... Que verga estas haciendo!?

What does this strengthen, Taylor?

Ahhh I can feel the induced cramp from here.

this is brutal lol

How long would you recommend doing this movement for and how long would you rest after it ?

seems like a good way to get hurt

That just seems like a bad idea

Im Excited that I found you in an older Ones Ready Podcast. Do you have any programs that prepare for USAF spec war?

Never thought about how squatting would affect thoracic movements. Great content

Dope!

promo sm 😈

That bar was definitely gonna snap if you did another rep

Impressive but damn was I scared that bar was gonna snap… dread to think what would happen to your feet 😳😂

Insane

What was all that popping

This is great stuff man - thanks so much for posting this awesome variation!

Perfect form

It looks like you're just making it harder on yourself with unnecessary movements. I would say if you're a fan of the static holds in your sets, incorporate that into an actual squat. I feel like you would get a lot more out of your workouts if you don't try to train your core and biceps at the same time, they don't correlate and work together well

Nice job

Wow nice strenght and flexibilty

Nice. Liked and subscribed

Taylor just watched your podcast on the ones ready podcast you have to make videos with explanations on the exercises you have so much knowledge could seriously grow this channel and spread the much needed knowledge in the fitness industry ❤️💪

Hey Taylor, just saw your video on Ones Ready. I'm currently training for SR. I have disc degeneration in my lumbar and a herniation in my L3-L4. I go to Chiro twice a week, always train(mobility lol) before the actual session(testing lol). I also do a cool down but what you said was like a light ball moment for me. What would you recommend for my spine specifically going into the meat grinder of the SR pipeline. I've already binged watched half your stuff and love it! Have you worked with Nate Morrison before?

Never heard of this exercise but from your facial expressions it looks brutal lol

how is the exactly name of this snap your fingers remix can you tell me please

Very good form! Definitely 10/10. I saw people doing 5+ reps, but this is better, cuz of form.

First one was clean

Yeah but try to do that at 200 lol

Is it possible to learn this power?

😍im still learning it :) looks good bro

30 secs not bad go for 1 complete minute without putting the stop clock 30 seconds into it😂

Up up up..... Guan with it!!!

I'm better but still good 💪😎

Meanwhile I cannot do a single normal chinup