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Which month did you go¿

This is a really powerful message for self-growth and positivity. Watch to the end.

You seem so sweet and also I enjoy this video so much ❤❤❤

I listened in the gym 🥳 not normally a podcast listener but it seemed the perfect thing to listen to 🥳

Would love to see the recipe 😊

Ooh sweet mama !!!

Lower Calorie Lasagne Meal Preps 👩🏻‍🍳✨ This one requires a little bit more prep but my GOODNESS is it worth it - me and my partner both demolished the entire container hahaha so I hope you enjoy! Also… thank you so much for 190k! ✨🫶🥳 Ingredients per serve: 10g diced frozen onion (1/4 onion) 50g chopped carrot 50g chopped corguette 25g chopped mushrooms 120g 5% lean beef mince 1/4 tbsp tomato puree 1/2 Can tinned chopped tomatoes 1/2 tsp garlic 1/2 tsp mixed herbs 50g light soft cheese 75ml semi skimmed milk (approx) 1/4 tbsp cornflour 10g cheddar cheese Salt & Pepper to taste Method: Add cooking spray to a hot pan, and add your onion and garlic. Then add chopped carrot and corguette for 6-8 minutes until softened and golden Then add chopped mushroom and stir in until starts to brown and soften Then add the mince and mix into everything else until starts to brown (5 mins or so) Then add the tomato puree & chopped tomatoes and simmer. Also add herbs - I added garlic, mixed herbs, salt, pepper Then whilst that simmers away and thickens let’s make the cheese sauce! You want to add 1/4 tbsp and 1/2 tbsp milk and make a paste (remember that is for one dish so x it by the number of meal preps you are doing! Then add more and more milk, stirring as you go to make sure the paste melts into the milk and thickens. Then add soft cheese and continue cooking until it’s a lovely thick creamy sauce, stirring as you go. Then layer on your pasta sheets. I found you only need 2 pasta sheets per meal prep! So it goes -mince -pasta -cheese sauce -mince -pasta -cheese sauce Then sprinkle on extra cheese and cook in the oven for 20-30 minutes until the top is nice and golden! Enjoy! Calories: 571 Protein: 43.2g For all your fitness, nutrition and accountability check out @youmadenewcoaching for transformations and testimonials Follow @nickigeorgiou for more! #recipe #healthyrecipe #caloriedeficitmeals #highproteinrecipes #mealprepideas

looks good

White chocolate & raspberry protein pancakes 🥞 This whole stack of pancakes including toppings works out 540 calories & 40.4g protein. To make it lower calorie change the 4 squares of white chocolate to a sugar free alternative like sugar free syrup :) Save for later 🫶 You will need: For the pancakes: 60g self raising flour 🌱 1 egg 🥚 1 scoop speculoos flavour protein powder (or any plain ish sweet flavour) 40ml Greek style yoghurt 🥛 40ml milk of choice 🥛 1/2 tsp baking powder For the topping: 10-15 raspberries 4 squares white choc (melted) Method -Add all the pancake ingredients into a bowl and mix together -cook on a low heat and turn half way through -stack the pancakes and add the toppings For all your fitness, nutrition and accountability check out @youmadenewcoaching for transformations and testimonials Follow @nickigeorgiou for more! Also massive thank you for 110k 🎉🫶😘 #recipe #healthyrecipe #caloriedeficitmeals #highproteinrecipes #mealprepideas

Thank you for making this video on life transitions. How significant are life phases? I’m impressed, I liked this video and subscribed!

Easy Chicken Curry One Pot Meal Preps 👩🏻‍🍳✨ Ingredients per serve: 150g chicken breast 50g dry uncooked basmati (or any) rice 1 tsp mild curry powder (I used tikka masala) 1/2 tsp garam masala 1/4 red onion 25g pepper 5 cherry tomatoes chopped in half 1/4 tin light coconut milk 1tsp dark soy sauce 50ml chicken stock Method: Pop all the ingredients into your meal prep dish. Stir together, be sure the rice is fully coated. Cook in the oven at 190 Celsius for about 40-45 minutes or until the chicken & rice is fully cooked. Enjoy! Calories: 470 Protein: 43.8 For all your fitness, nutrition and accountability check out @youmadenewcoaching for transformations and testimonials Follow @nickigeorgiou for more! #recipe #healthyrecipe #caloriedeficitmeals #highproteinrecipes #mealprepideas

This looks fantastic! Well done, and thanks for sharing :D <3

This podcast is the perfect length; just right for a tea-break.

Energy zappers! Describes it well. The ones who seem to attach themselves to you and wallow in negativity without directly attacking, I call soul-suckers. Their intentions aren’t negative, but the result is! I love how you offer ways to overcome being zapped.😊

Oh, yeah! That will be done next week!!!

the lotus one 🫶

they look really yummie thanks for showing me.

Thank you

MEAL PREP: ONE POT CHEESY PESTO CHICKEN BAKE 👩🏻‍🍳 This meal prep is one of the easiest and tastiest I’ve done so far. Comment below when you try it or tag someone you’ll make this with! Ingredients: per serving (I have made 4 here) 150g chicken breast (diced) 50g basmati uncooked rice 15g pesto 30g low fat greek yoghurt 100ml chicken gravy (or chicken stock) 10g green beans 3-4 cherry tomatoes cut in half 15g mozzarella Method: Preheat the oven to 190 degrees In glass OVEN PROOF meal prep containers (link in my amazon storefront) add your rice, chicken, pesto, yoghurt and gravy and stir together. Then add your green beans, tomatoes & mozzarella and pop in the oven for 30-35 minutes or until the chicken is cooked Eat or cool and store in the fridge for 3 days or freezer for one month. Make sure meal is thoroughly re-heated before eating. Macros: 454 calories 47.8g protein For all your fitness, nutrition and accountability check out @youmadenewcoaching for transformations and testimonials Follow @nickigeorgiou for more! #recipe #healthyrecipe #caloriedeficitmeals #highproteinrecipes #mealprepideas

BAKED OATS 4 WAYS 🫐🥣👩🏻‍🍳 Base Recipe (per container)

½ cup rolled oats (50g)
20g protein powder
60g ripe banana 25g fat free yoghurt (I use skyr)
1 egg ½ teaspoon baking powder
Pinch salt
Cooking spray 🍓Raspberry White Chocolate

2 tablespoons raspberries (50g)
4 squares white chocolate (you can also use white chocolate protein spread) 🫐Blueberry Muffins 
2 tablespoons blueberries (50g)
10g granola (for crunch)
Dash cinnamon 🍪 Biscoff 10g biscoff spread 1-2 biscoff 🍯 Baklava 1 tsp honey 5g chopped nuts (before cooking) 5g nuts (after cooking) Method 👏🏼 Smash the banana and then add the egg. Add in the oats, protein powder, baking powder, salt if needed, and stir together. If adding berries or nuts, stir into mixture, otherwise add toppings on top after cooking Cook in the air fryer (I did 170 for 8-10 mins) if only doing one OR if all four, bake in the oven for 190 for 12-15 minutes or longer if you want cooked through bake for longer :) Macros (pre toppings) 405 calories 32.1g protein For all your fitness, nutrition and accountability check out @youmadenewcoaching for transformations and testimonials Follow @nickigeorgiou for more! #recipe #healthyrecipe #caloriedeficitmeals #highproteinrecipes #mealprepideas

Is that 190°C in a fan oven, or 190°C in a normal oven, therefore 170°C in a fan oven?

This is a great episode!

Gyönyörű Krakkó. Decemberbe megyek. Már alig várom.

Timely advice! ❤

This is so much better when cast to a large screen TV, watching curled up on the sofa with a cup of tea.

Hi, where did you get this coat from!?

Thank u

Loads of great info! Also, (in response to something you said) to scupper is to deliberately hole a ship so that it sinks, so is a perfect metaphor for ruining your fitness and weight loss journey.

I'm a beautiful queen?

👍👍 Nice vid

Bro this platform is 12+ there are kids here

10:52 ❤

👏💪

Hey I don’t know if you mentioned this (maybe I missed it) but what resort did you stay at! I’m booking my holiday for this coming November! Loved the video :)

At this point walking by a female in a gym is scary enough knowing how mad they’ll get if I open my eyes.

first and nc

Always wondered the difference. Thanks 💕 xoxo

How to stop snacking: make a meal

What other habits would go well with a Netflix video?

Beautiful vlogs

Krakow is beautiful. Can't wait to visit! 🎄👍🏻

Hi sister have a good day

Welcome from Vancouver, British Columbia. 🏫🏫Thank you, for this lovely video. Krakow, is so nice city in Poland, and in Europe as well.🎄🎄🎄 We gave you SUB !!!!!!.🎄🎄 Merry Christmas, and Happy New Year 2023. 🎇🎇Cheers !!

Hi sis, have a good day 😃

Loved this video! 🫶🏽

Great video, excited for your channel! It’s incredible how far you’ve come, how much you’ve learnt and how you’re helping other women now to do the same. You’re an inspiration! X