drrohanfonseca
drrohanfonseca
  • Видео 300
  • Просмотров 184 204
You Could Live To A 140 Years...... ft. Mario Sequeira
A chat with Mario Sequeira, author of the book "A Road Map To Longevity".
We speak about how long can one expect to live, what it takes to live a long life, slow down aging and the short and easy steps one can take to improve the quality of one's life.
Mario Sequeira himself is a multitalented person. A businessman with a long history in the liquor industry describes what it took him to lead a better quality of life.Being entwined in the liquor business, along with the restaurant and entertaintment industry made it very difficult for him to lead a healthy lifestyle and control his body weight. In the video he describes his turning points and what helped him lose weight and also quit smokin...
Просмотров: 89

Видео

The Real Reason Vinesh Phogat Failed Weight Decoded By A Doctor
Просмотров 68Месяц назад
Vinesh Phogat was disqualified at the 2024 Paris Olympics as she failed to make weight on the second day of the weigh in. As a result of which she was stripped of not only a chance to win Gold at the final but also of the Silver she had already won on the first day of the compettion. A lot of blame has been put on the doctors and support staff on why she failed to make weight. But then the supp...
Retirement Will Be Forced Upon You Because Of This | Mario Sequeira
Просмотров 256Месяц назад
Retirement is a significant phase of life, marking the transition from a career-centered existence to a period of relative leisure and personal fulfillment. It often represents the culmination of decades of hard work and the beginning of a new chapter filled with opportunities for growth, relaxation, and exploration. However retirement is forced upon you for a reason that we discuss in this vid...
How to Quit Smoking for Good | Mario Sequeira
Просмотров 234Месяц назад
Cigarette smoking is widely recognized as one of the most harmful habits that an individual can adopt, with profound implications for health, society, and the environment. The reasons why cigarette smoking is detrimental are numerous and multifaceted, encompassing immediate and long-term health risks, economic burdens, and environmental damage. Firstly, the health implications of cigarette smok...
Full Balance and Strength Routine For Seniors Follow Along
Просмотров 692 месяца назад
The biggest and deadliest threat to the health of an elderly person is not cardio vascular or diabetes. These are diseases that can be controlled through medical or surgical interventions. It is infact a fall. It impacts the elder's directly through broken bones and indirectly by causing sometimes irrepairable damage. The downtime from their routine during recovery also impacts their mental hea...
Tragic Gym Accident: He Died Squatting
Просмотров 6532 месяца назад
In this video, we reflect on the tragic accident that led to the untimely passing away of Justyn Vicky, a renowned bodybuilder and fitness coach from Bali, Indonesia. Justyn's life was tragically cut short in 2023 due to a neck injury sustained while squatting 210 kilos. Despite the heavy nature of this topic, we believe it's important to discuss the safety measures that can prevent such accide...
I Walked 3500 Kms With A Corn On My Foot Heres How
Просмотров 5983 месяца назад
A year ago, I started experiencing discomfort underfoot, particularly while walking barefoot. Initially, I thought I had stepped on a pebble, but soon noticed a thickening in the area, indicating the development of a deep-seated seed corn. Despite the discomfort, I continued my daily activities, including walking 11,000 to 12,000 steps a day. A seed corn is a type of callus with a hard center, ...
Fast&up Reload VS Muscleblaze Hydr8
Просмотров 1,1 тыс.4 месяца назад
When comparing Fast&Up Reload with MuscleBlaze Hydr8, determining the superior rehydration formula requires scrutiny. Rehydration solutions replenish lost electrolytes, especially sodium, potassium, and water due to sweating during exercise or hot weather. Isotonic solutions, with added sugar, are ideal for intense cardiovascular workouts. Focusing on muscle and heart cells, energy intake promp...
Best Gym Shoes On The Cheap
Просмотров 14 тыс.5 месяцев назад
How to pick the best gym shoe on the cheap. Very often when we go to the store to pick a new pair of gym shoes we are accosted with shoes promising to be the best with a hefty price tag. But for training the basic strength movements one needs only a basic pair of shoes which are rather cheap. I hope this video helps in reaffirming your doubts in your buying choices in your next gym shoe. 🌎 Visi...
Healthy Breakfast For College Students Egg Dosa
Просмотров 805 месяцев назад
In the whirlwind of college life, finding time to cook healthy meals can seem daunting. But fear not, because this Dosa recipe with a is here to rescue your taste buds and nourish your body! A great way to start your morning is with a healthy breakfast. A quick and easy meal which will keep you satisfied through the first half. Packed with nutrients, fiber, healthy fats and protein, it's the ul...
Your Cat Could Live Twice As Long
Просмотров 5386 месяцев назад
Your cat could live twice as long! As your cat ages the risk of kidney disease increases exponentially. This happens due to a genetically impaired AIM molecule which is responsible for signalling a cascade of autoimmune functions of the macrophages which clear the kidneys. Studies are now on for treating the house cat with recombinant AIM( Apoptosis Inhibitor of macrophages). Thus far the it lo...
Andune vs Impakto Lets Settle The Debate
Просмотров 6 тыс.7 месяцев назад
Both Impakto and Andune are budget options for barefoot shoes in India. In this video an outright comparison between the two budget barefoot shoes. I compare the comfort, durability and the quality of both Andune and Impakto to help you make a better choice for yourself. While both Andune and Impakto have their pros and cons, the price point at which impakto is sold cannot be overlooked. Impakt...
Impakto Barefoot Shoes Shockingly Cheap India
Просмотров 8 тыс.7 месяцев назад
Review of Impakto barefoot gym shoes. Impakto barefoot shoes are the cheapest barefoot shoes available in India. But are they any good? They offer a plush well padded upper with a rubber grippy outsole. In this video i look into the best use case scenarios for this shoe. Buy here: amzn.to/48SdXY3 Also check out their website. 🌎 Visit me at: www.drrohanfonseca.com ✍ To Subscribe: ruclips.net/use...
Skechers Max Road 6 Not For Everyone
Просмотров 4,9 тыс.7 месяцев назад
Review of the Skechers Go RUn Max Road 6. The Skechers Max Road 6 is a super high stack cushioned running shoe featuring a mesh upper, a combo Hyperburst and Hyperburst Ice midsole and a Goodyear rubber outsole along with a carbon composite H plate. Although the Skechers Max Road 6 are high stacked they do not make it seem like either you are running on stilts or on a pillow, because of the sti...
The Science Behind Joint Cracking And When It Is Bad For You
Просмотров 1008 месяцев назад
The Science Behind Joint Cracking And When It Is Bad For You
Metabolic Disorders Simplified By Dr Sushila Fonseca
Просмотров 2729 месяцев назад
Metabolic Disorders Simplified By Dr Sushila Fonseca
Delicious Goan Fish Recheado: The Healthy Shortcut
Просмотров 389 месяцев назад
Delicious Goan Fish Recheado: The Healthy Shortcut
Cheapest Barefoot Shoes In India Andune
Просмотров 8 тыс.10 месяцев назад
Cheapest Barefoot Shoes In India Andune
Why Young People Are Getting Heart Attacks In 2024
Просмотров 1,8 тыс.10 месяцев назад
Why Young People Are Getting Heart Attacks In 2024
Terrifying Discovery:Worm Found Living Inside Woman's Brain
Просмотров 11711 месяцев назад
Terrifying Discovery:Worm Found Living Inside Woman's Brain
The Deadliest Disease In The World. Prevent!
Просмотров 141Год назад
The Deadliest Disease In The World. Prevent!
Effects of Anabolics Heart
Просмотров 27Год назад
Effects of Anabolics Heart
Too Busy To Exercise? Do THIS Instead!
Просмотров 94Год назад
Too Busy To Exercise? Do THIS Instead!
Active Supermans To Bulletproof Your Lower Back
Просмотров 166Год назад
Active Supermans To Bulletproof Your Lower Back
This Is Why Indians Get Diabetes
Просмотров 2,8 тыс.Год назад
This Is Why Indians Get Diabetes
How To Track Fat Loss With A Tape Measure
Просмотров 87Год назад
How To Track Fat Loss With A Tape Measure
10 Minute At Home Workout For Busy People Level 1
Просмотров 79Год назад
10 Minute At Home Workout For Busy People Level 1
Know This Before You Try Ozempic and Wegovy
Просмотров 307Год назад
Know This Before You Try Ozempic and Wegovy
Ozempic And Wegovy For Weight Loss The Truth
Просмотров 124Год назад
Ozempic And Wegovy For Weight Loss The Truth
Follow This To Keep A Watch On Your Blood Sugar
Просмотров 23Год назад
Follow This To Keep A Watch On Your Blood Sugar

Комментарии

  • @g.w3174
    @g.w3174 День назад

    Sir Which Shoe brand is good for gym ( budget upto 1000 ) 1. Sparx 2. Campus 3. Decathlon 4. Asian 5. Goldstar 6. Redtape

    • @drrohanfonseca
      @drrohanfonseca День назад

      Don't get hung up on the brand. If you are visiting the gym to work on basic movements, look for shoes that are flat with no cushioning. Your best pick would be locally made canvas shoes. When I finally do change my current shoes I'd probably use the Impaktos which still keeps me within the budget of Rs.1000.

    • @g.w3174
      @g.w3174 День назад

      ​@@drrohanfonsecaSir actually i have redtape shoes and a redtape sneaker also so which one can i use ?

  • @g.w3174
    @g.w3174 День назад

    Sir Which Shoe brand is good for gym ( budget upto 1000 ) 1. Sparx 2. Campus 3. Decathlon 4. Asian 5. Goldstar 6. Redtape

  • @g.w3174
    @g.w3174 День назад

    Sir Which Shoe brand is good for gym ( budget upto 1000 ) 1. Sparx 2. Campus 3. Decathlon 4. Asian 5. Goldstar 6. Redtape

  • @Lilhomietiger
    @Lilhomietiger 2 дня назад

    Hi what should i buy for running on concrete road ?

    • @drrohanfonseca
      @drrohanfonseca 2 дня назад

      Have you run barefoot before? Incase you haven't i'd advise to by a pair to just get a feel if you can manage it. Just for the experience i'd suggest the imapkto since it is cheaper.

  • @QuickCS
    @QuickCS 5 дней назад

    you said there are 2 modes, but i cant find the sensitive mode. how you switch between the modes? I tried double press, it doesn't work.

    • @drrohanfonseca
      @drrohanfonseca 5 дней назад

      Single press is the sensitive mode. Double press is the normal mode. From here long press to switch of the toothbrush and cycle back the modes the modes again.

    • @QuickCS
      @QuickCS 5 дней назад

      @@drrohanfonseca its a hard button, so double press doesnt work as it will turn off after single press. may be you can make a video for showing how to switch modes. Thank you.

    • @drrohanfonseca
      @drrohanfonseca 4 дня назад

      Will make a short especially for you. Hopefully we are using the same model.

  • @YukaShravan
    @YukaShravan 6 дней назад

    Can we get a review for the lace varient?

    • @drrohanfonseca
      @drrohanfonseca 6 дней назад

      Do you mean the ones with the pull laces? I have picked one of those for my dad. It feels exactly the same except that the velcro is replaced by the laces.

  • @valentinagarcia9003
    @valentinagarcia9003 6 дней назад

    Hi dr Rohan. Thank you for sharing this video. Wearing barefoot shoes completely transformed my workouts. They allow my feet to move naturally, which improved my stability and form during lifts. Over time, I’ve felt my legs and feet grow stronger. I personally use Hykes Max. They’re minimalist, durable, and really comfortable. It’s like rediscovering how your feet are meant to function. What do you think about barefoot shoes for working out

    • @drrohanfonseca
      @drrohanfonseca 6 дней назад

      Awesome to hear. They are great to workout in. Just be wary if you do a lot of high impact work where you land on your heels.

  • @RohitJuyal-kj2lp
    @RohitJuyal-kj2lp 12 дней назад

    Decathlon pw100 what about it?

    • @drrohanfonseca
      @drrohanfonseca 10 дней назад

      Wouldn't be my first choice as they are walking shoes and therefore we can expect a heel to toe drop. But if you already have it, do use them to get started and then upgrade when need arises.

    • @RohitJuyal-kj2lp
      @RohitJuyal-kj2lp 8 дней назад

      @@drrohanfonseca any recommendations you have as now I want to upgrade.[was using them for 1 year]

  • @slay3rgamingyt
    @slay3rgamingyt 18 дней назад

    Should I wear socks with them or not?

  • @drrohanfonseca
    @drrohanfonseca 24 дня назад

    This is what it looks like training close to failure on a leg extension machine. Making your training effective requires you to manage the volume dose of your training. This is not the volume of your warmup sets or build up sets. It is the sets that you are training close to failure, not necessarily to failure. However in a beginner trainee it is important to train to absolute muscular failure otherwise it is very difficult to understand what true failure feels like. A couple of disclaimers here. Training to true muscular failure is limited mostly to isolation exercises or exercises which you can bail out of safely. And most importantly you are limiting yourself to technical failure where you are not breaking your lifting form.

  • @CHARANSAAHO-v6h
    @CHARANSAAHO-v6h 29 дней назад

    How much take water for 1 tablet.....

    • @drrohanfonseca
      @drrohanfonseca 29 дней назад

      200ml to 250ml. About a glass is what the flavor tastes best.

  • @7bkdanbabu707
    @7bkdanbabu707 Месяц назад

    I have Hemophilia using normal brush brush bleeds my gums only solution is electric

  • @Sudarshansridhar
    @Sudarshansridhar Месяц назад

    Hi i would like to know if these shoes are for badminton?. I want to buy one for badminton and want a simple ones. No marking shoes are compulsory so checking if these are of type no marking.

    • @drrohanfonseca
      @drrohanfonseca Месяц назад

      Its better to get indoor court shoes that are quite cheap. These would be too grippy for the court.

    • @Sudarshansridhar
      @Sudarshansridhar Месяц назад

      @@drrohanfonseca Hi. Thanks for the reply.

  • @BrawnyKing
    @BrawnyKing Месяц назад

    True. Most normal people don't know this reality and end up making absurd conclusions. Competing two weight classes below the normal weight is going to be insanely hard. Losing 5 kgs is hard, especially when you're already ripped.

  • @vishalamle8330
    @vishalamle8330 Месяц назад

    Best and concise video packed with vital info…!!! 👏 Man, ur channel will grow beyond million, as you truly share valuable content..!!! 🫰🫰

  • @iowagirl9563
    @iowagirl9563 Месяц назад

    Let the bs flow.

  • @kumarchitta143
    @kumarchitta143 Месяц назад

    Not useful stuff. Indian people are spiritual enough to know what to do after retirement

    • @sushilafonseca2413
      @sushilafonseca2413 Месяц назад

      Not really. Retirement is frightening to many people. They don't know what to do with their free time😢

  • @user-hr2qt5hw1w
    @user-hr2qt5hw1w Месяц назад

    Hi which one do you suggest for running? mostly threadmill and occational outdoor, thanks !

    • @drrohanfonseca
      @drrohanfonseca Месяц назад

      For a treadmill i'd suggest regular running shoes as contrary to popular belief the treadmill gives quite an unatural impact on the foot. If you are used the running barefoot on tarmac pick the andunes. The impactos are more of a gym shoe. For me personally the impakto is a everyday wear shoe.

  • @user-nv9qu8ft5x
    @user-nv9qu8ft5x Месяц назад

    Hello sir wearing this shoes causes me pain in my forefoot and calf area due to walking also my knee pain Also my foot and leg tired what is the reason behind this?

    • @drrohanfonseca
      @drrohanfonseca Месяц назад

      Do you feel the same while you walk for a long time barefoot as well barefoot?

    • @user-nv9qu8ft5x
      @user-nv9qu8ft5x Месяц назад

      @@drrohanfonseca no. I just call my nearest sketcher shop they told me that first 15-20 days archfit shoes hurt them you used to them Today my all knee and calf area is pain Sir you feel pain when first time wearing archfit shoes

    • @drrohanfonseca
      @drrohanfonseca Месяц назад

      No I never had pain. But then again i am used to running long distances.

  • @deepakswain6383
    @deepakswain6383 Месяц назад

    Which were those 14 year old shoe??

    • @drrohanfonseca
      @drrohanfonseca Месяц назад

      I don't think they had a brand. Were bought at Vishal Mega Mart years ago.

  • @ssk3475
    @ssk3475 Месяц назад

    Useless video

  • @suhasinimadhuryachennubhot9342
    @suhasinimadhuryachennubhot9342 Месяц назад

    Can women use men shoes from Andune?

    • @drrohanfonseca
      @drrohanfonseca Месяц назад

      You could however they do have women specific models, essentially changing only in style not function

  • @user-nv9qu8ft5x
    @user-nv9qu8ft5x Месяц назад

    Sir this shoes country origin is india or china i purchased this from Flipkart delivered today on the box and inside the shoes where month , manufacturing is written there is also country origin is china is this original? Means there is written made in china I have dm you on Instagram

  • @Trollge02
    @Trollge02 Месяц назад

    Stopping people from getting lung cancer that a neat video idea

  • @BrawnyKing
    @BrawnyKing Месяц назад

    Impressive! This is a very thought provoking discussion. What's interesting is that these mental tricks used to be taught in Indian gurukuls. But now that's lost and people are falling prey to such addictions left right and centre.

  • @Yang-cp3zb
    @Yang-cp3zb Месяц назад

    hi i buy a eletrict toothbrush but when im gonna tooth my brush its already go 30 second more why no alarm comes ?

    • @drrohanfonseca
      @drrohanfonseca Месяц назад

      You won't get an audible alarm. The toothbrush pauses for a second. I think I have demonstrated it in this video ruclips.net/video/A9Joycl5t08/видео.html

  • @ashoktrinetra4353
    @ashoktrinetra4353 Месяц назад

    I think it's a fully sponsored video

    • @drrohanfonseca
      @drrohanfonseca Месяц назад

      I'm sorry, I do not do sponsored videos on the channel. Affiliate links at best.

  • @shrithanosmaharaj8679
    @shrithanosmaharaj8679 2 месяца назад

    good research brother

  • @user-nv9qu8ft5x
    @user-nv9qu8ft5x 2 месяца назад

    1:18 1:43 2:13 2:19 3:04 3:25 3:27 3:45

  • @tanishsingh1569
    @tanishsingh1569 2 месяца назад

    Actually i Sweat a lot while working out and i take lime and salt before workout but i think i will need a bit of Electrolytes in reality i want to have a tasty intra workout drink as i cannot afford bcaa or eaa and they are also not worth the money by the way best explanation ever thanks for such a good content really you have a high quality content

  • @United_Wings
    @United_Wings 2 месяца назад

    🤔

  • @maheshn9970
    @maheshn9970 2 месяца назад

    Any updates? On aim injection for ckd prevention

    • @drrohanfonseca
      @drrohanfonseca 2 месяца назад

      Nothing new as of now. Keeping a close watch on developments. More data should be available in 2025.

    • @maheshn9970
      @maheshn9970 2 месяца назад

      @@drrohanfonseca aim30 food supplement is available in japan and it is developed with dr.Miyazaki's help but it is not quite the same thing. It's available from store called japan spreads. Some ppl on reddit have tried it on there cats with mixed results You may google it. The actual vaccine/injection is still under trial. Lost my binky 9 year old boy to ckd on 16 may this year. The vet didn't even suggest dialysis. Got him admitted to MAX-VET hospital in east of kailash delhi but again they were just spectator declaring him end stage kidney disease. I am completely shattered and lost the will to live. I wish i had tried Dialysis. I was just too stupid. Every vet i took him to just made money out of me. They just gave him IV fluids. Is that all can be done? He died in my arms. Detected 27 march creatinine 4.8 died 19 may creatinine 22. This bastard disease has to be dealt with. God has made an imperfect species. So much for 9 lives.

  • @enosmassey888
    @enosmassey888 2 месяца назад

    Great video with appropriate details..God bless qnd keep growing

  • @octohex2908
    @octohex2908 2 месяца назад

    These aren't barefoot shoes tho

    • @drrohanfonseca
      @drrohanfonseca 2 месяца назад

      Yes they aren't the typical barefoot shoe considering the thick insole. However it allows one judge if they'd like a better barefoot one in the future considering the low price point.

    • @octohex2908
      @octohex2908 2 месяца назад

      No zero drop. No toe box as such. Hard sole. It's a gimmick

  • @healthy-natural-10
    @healthy-natural-10 2 месяца назад

    I just bought my husband the Hykes Element barefoot shoes and he loves them and I have the Hykes Pinnacle, best shoes I have ever owned.

    • @drrohanfonseca
      @drrohanfonseca 2 месяца назад

      Noted, however not avalaible in India as of now. I'd like to get my hands on a piar as soon as they are!

  • @healthy-natural-10
    @healthy-natural-10 2 месяца назад

    I just bought my husband the Hykes Element barefoot shoes and he loves them and I have the Hykes Pinnacle, best shoes I have ever owned.

  • @rs4race
    @rs4race 2 месяца назад

    Safety is #1. I'm not an expert, but there is so much I see wrong with that spotting. First off with that much weight, no way the spotter is going to be able to catch it. You have to have some pins, or someone on each side to catch the weight. If you cant have those you need to learn to bailout and no spotter there to help force a rep. The spotter blocks the ability to bailout.

    • @drrohanfonseca
      @drrohanfonseca 2 месяца назад

      Right! I remember in my 20s, I had peaked at this exact weight. I had a strong spotter at the back holding me under my chest and a couple of gym trainers on either side of the plates.

  • @BrawnyKing
    @BrawnyKing 2 месяца назад

    What a comprehensive analysis 👍 People should not be dying at the gym. It's a place to get stronger and healthier. Videos like these and of people dropping from heart attacks scare beginners. According to me, as a regular gym goer, you should not be testing your 1RM. It serves no benefit to hypertrophy or endurance. It's better to get fewer likes on social media than becoming viral in a gym fail compilation.

  • @bhavinmohan9674
    @bhavinmohan9674 2 месяца назад

    Hello, my heels hurt while I wear these for casual wear. Is it because they’re only supposed to be used for running? Walking is very comfortable but the moment I stand for a few minutes my heels start hurting, is it a issue with my foot or is it the shoes?

    • @drrohanfonseca
      @drrohanfonseca 2 месяца назад

      Its quite unsual for the heels to hurt. These shoes are actually super comfortable for a walk. The shoe however does have quite a pronounced arch for the insole. Try taking out the insole and check if you get pain. Also do check your blood uric acid levels.

    • @user-nv9qu8ft5x
      @user-nv9qu8ft5x Месяц назад

      Hello sir wearing this shoes causes me pain in my forefoot and calf area due to walking also my knee pain Also my foot and leg tired what is the reason behind this?

  • @dollyk123knudson4
    @dollyk123knudson4 2 месяца назад

    This was very interesting. Helpful! Hopeful!

  • @classicthrottle
    @classicthrottle 3 месяца назад

    Hi! I was looking for gym/training shoes that can maintain balance. I checked out Nike, Adidas, and Decathlon, but you just saved me a lot of money and time. First of all, I have no idea how I stumbled upon your wonderful and informative channel. After reading all the comments, I agree with everyone: your channel is underrated, but we all believe you’ll grow sooner than soon. Cheers to you! The quality of your content is commendable. I do need a bit of help. As the video suggests, the ‘Impakto’ shoes have slight cushioning, and the ‘Andune’ shoes are almost true to the feet. I need your opinion on this transition: should I start with Impakto for gym shoes and for everyday home wear and later switch to Andune after considerable usage? Or should I just go for Andune right away? (Best wishes to you, your channel)

    • @drrohanfonseca
      @drrohanfonseca 3 месяца назад

      Thank you for the kind words. I'd suggest the Impaktos, as it a first time purchase for these type of shoes. They are much cheaper and if you don't like them, they aren't going to burn a hole in your pocket.

  • @mananrocks98
    @mananrocks98 3 месяца назад

    Hey. Great information. Could you help me with this question i had- I recently had a meniscus tear surgery and am looking for strengtherning my foot and looking to go barefoot for everyday footware. Do you think it is a good idea and would this be a good shoe to start with ? ( i am 6'4' 110kgs if that helps)

    • @drrohanfonseca
      @drrohanfonseca 3 месяца назад

      They would be great. Only don't use them for a run due to the pre-existing injury.

  • @Joyofcooking-uc8uk
    @Joyofcooking-uc8uk 3 месяца назад

    My ankle keeps rolling. I used to wear a pair of Puma shoes called St Marten which they dont manufacture anymore. Only now I realized they are called barefoot shoes. Thanks for the video. by the way which model of the shoes is the Andune?

    • @drrohanfonseca
      @drrohanfonseca 3 месяца назад

      Puma still has these in their line up and quite cheap. They are called ST runners. Andunes are actualy quite nice barefoot shoes. I personally do not use them for regular runs, just occasionally. I limit myself to 5k or 10k. But in India they are a lil bit overpriced for what they offer versus what the other Indian brand.

    • @Joyofcooking-uc8uk
      @Joyofcooking-uc8uk 3 месяца назад

      @@drrohanfonseca Thanks so much. Wonder if I should rather buy the minimalistic shoes. Recently I fractured my ankle wearing memory foam orthopedic slippers. I was so out of balance, I need something to feel like my own feet. I cannot adjust to heels at all.

    • @drrohanfonseca
      @drrohanfonseca 3 месяца назад

      I'd prefer you'd wear motion control shoes. These are generally used by over pronators. There is a link in the description to the exact Andunes i wear.

  • @harshverma1234
    @harshverma1234 3 месяца назад

    Bro can i use this for gym, treadmill?

    • @drrohanfonseca
      @drrohanfonseca 3 месяца назад

      Ideal for the gym and walking on the treadmill.

  • @poonamshirsat2747
    @poonamshirsat2747 3 месяца назад

    Woahhhhhhh

  • @srinathjai5872
    @srinathjai5872 3 месяца назад

    Very well detailed video on the hydration formula. Expecting more detailed informational videos like this on other areas like whey protein, creatine, pre-workout, eaas, bcaas sir. Thanks !

  • @PraseenaPrabhakar
    @PraseenaPrabhakar 3 месяца назад

    Just discovered your channel today, so grateful for the information you give on everything. Have been looking for a wide toe box, barefoot shoe and came across your review. Will go with Andune. Hopefully I get my size online. Thank you. keep making awesome content.

  • @tkconsumesytcontent
    @tkconsumesytcontent 3 месяца назад

    made me laugh half way🤣🤣

    • @drrohanfonseca
      @drrohanfonseca 3 месяца назад

      Instagram can be hilarious at times😀

    • @tkconsumesytcontent
      @tkconsumesytcontent 3 месяца назад

      @@drrohanfonseca oh no instagram is evil I do not use that application.

  • @AR-82
    @AR-82 3 месяца назад

    Are these good for running on soft and hard surfaces both ? Do we get any added benefits by using these barefoot shoes instead of regular ones ??

    • @drrohanfonseca
      @drrohanfonseca 3 месяца назад

      Running on hard surfaces like asphalt in barefoot shoes is an acquired taste. You will have to start slow to get used to them. I personally wouldn't choose the impaktos for a run. They are my go to for everyday wear or a gym training session.

    • @AR-82
      @AR-82 3 месяца назад

      @@drrohanfonseca okk.. They are 900 rs shoes so I was considering them as running shoes... I didn't know this. So can't we run on soft surfaces also with them ?

    • @drrohanfonseca
      @drrohanfonseca 3 месяца назад

      @@AR-82 you can make it work. But the lockdown on these are not enough. Impaktos have a new model on their website with better lockdown. Check that one out.

  • @hrishi471
    @hrishi471 4 месяца назад

    They dropship this shoes from china for 300 to 700 a pair and give them some stupid andune name and put a stamp on a shoe sell them as barefoot andune shit .so sad at first I was liking because they were 1200 pair all models now they fucking around fooling the people earning 5x more margin so sad to see this as a lawyer people do this to other people for earning profit ...