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Taking care of someone with a mental illness can be rewarding and challenging. It is important to take care of yourself FIRST so you can take care of others. Find ways to help you be the best caregiver you can be.

Being resilient is good for our mental health because it helps us recover and work through challenges in a positive way. You can learn resilience skills at any time. Check out ways to build your resilience or help others build their resilience.

Talking about mental health can be hard for some people. Learn about safe ways to talk about your own mental health or illness and how to support others sharing their challenges with you.

Did you know that 1 in 5 Canadians will experience a mental illness at some point in their life? It could be you or someone you know and care about. So let’s take action to reduce stigma, increase support, and encourage people to get help sooner. Check out our 5 new haveTHATtalk videos to learn more.

Connecting with people we care about is an important way to protect and improve our mental health. Find out ways to improve your connections or make new ones.

The stigma around mental illnesses can keep people from getting the help they need and keep people from supporting each other through difficult times. Everyone can help to reduce stigma in our community. Get some ideas about how we can all help decrease stigma.

Balance is present in a work environment when there is recognition of the need for balance between the demand of work, family, and personal life. Create a psychologically safe and healthy workplace using these tips from the National Standard: www.mentalhealthcommission.ca/English/national-standard. For more information about resources, visit www.haveTHATtalk.ca. Brought to you by Ottawa Public ...

Psychological Protection exists in a workplace where you feel safe sharing ideas or asking questions, without being afraid of negative consequences. Create a psychologically safe and healthy workplace using these tips from the National Standard: www.mentalhealthcommission.ca/English/national-standard. For more information about resources, visit www.haveTHATtalk.ca. Brought to you by Ottawa Publ...

Protection of Physical Safety is present when the workplace is proactive in addressing physical hazards that help employees feel safe. Create a psychologically safe and healthy workplace using these tips from the National Standard: www.mentalhealthcommission.ca/English/national-standard. For more information about services, visit www.haveTHATtalk.ca. Brought to you by Ottawa Public Health and t...

Workload Management is effective when it help employees feel more in control of their responsibilities, as well as it reduces stress, burnout and job-related errors, incidents or injuries. Create a psychologically safe and healthy workplace using these tips from the National Standard: www.mentalhealthcommission.ca/English/national-standard. For more information about resources, visit www.haveTH...

Engagement at work can mean the connection you feel to your job, either relating to your employer’s overall mission or feeling the work you do really make a difference. Create a psychologically safe and healthy workplace using these tips from the National Standard: www.mentalhealthcommission.ca/English/national-standard. For more information about resources, visit www.haveTHATtalk.ca. Brought t...

Recognition and Reward is present in a workplace where there is appropriate acknowledgement, appreciation and recognition in a fair and timely manner. Create a psychologically safe and healthy workplace using these tips from the National Standard: www.mentalhealthcommission.ca/English/national-standard. For more information about resources, visit www.haveTHATtalk.ca. Brought to you by Ottawa Pu...

Involvement and Influence allow workers to provide input and to become engaged in the decision making process in a positive and meaningful way at their workplace. Create a psychologically safe and healthy workplace using these tips from the National Standard: www.mentalhealthcommission.ca/English/national-standard. For more information about resources, visit www.haveTHATtalk.ca. Brought to you ...

Learn about the National Standard - Psychological and Social Support

Learn about the National Standard - Clear Leadership and Expectations

Learn about the National Standard - Growth and Development

Learn about the National Standard - Intro

Learn about the National Standard - Psychological Demands

Learn about the National Standard - Civility and Respect

Learn about the National Standard - Organizational Culture

Part 3: How to Have That Talk (have THAT talk-OFFICIAL)

Part 2: Teaching My Teen How to Cope (have THAT talk- OFFICIAL)

Where can I access mental health services for my teen in Ottawa? (have THAT talk)

Part 4: What Every Parent Should Know About Depression and Suicide (have THAT talk)

How do I support my teen living with depression? (have THAT talk)

How do I have that talk about depression and suicide? (have THAT talk)

What should I look for if I think my teen is suicidal? (have THAT talk)

What should I look for if I think my teen is depressed? (have THAT talk)