Видео

5'11 and 210lbs, not sure about hand size

@NEOGENESIS101 Wow, impressive 👍👍

Haha thanks bro, try it out!

This is the way 💪🏿

Enjoy the pump! 👍🏿

⚡️⚡️⚡️

Practice makes progress✊🏿

Bro , come train with me

Mes weights sont pas impressive comme les tiens

Haha thanks, appreciate you Keish! He was watching and doing squats at the same time 😆 You've got an athlete in the making 💪🏿

Glad you enjoyed them bro! Keep drilling 👍🏿

Thanks! ✊🏿💪🏿

Hey bro, thanks for the suggestion. It's not my expertise, but I recommend checking out some physio content for kegels!

@@NEOGENESIS101 okkk 👌

Back at it bro 👊🏿

Thank you for the support brother!

Really appreciate the support and I’m glad you found the video helpful! The most straightforward answer I could give you is: Form comes FIRST. Your form should remain consistent regardless of the weight that you’re lifting. I emphasize technique because most injuries tend to happen when a part of your technique fails: not bracing your core, knees caving inwards, not pushing your hips back to initiate the squat, etc. Master your form and technique FIRST, so that your muscle memory kicks in once you move up in weight. Also, many people believe that there’s some secret sauce to squatting heavy, but the only way to squat more is to SQUAT MORE. Find the weight where your technique starts to waver just a bit, and then train just below that weight until you feel confident. Then, up the weight and check your form. I hope that helps and let me know if you have any other topics you want to see me cover. Thanks again!

Salute bro! ✊🏿

Haha yes thanks bro

Thanks for watching, glad you enjoyed it!

Thanks bro, try it out and let me know what you think 💪🏿

Thank you Sensei, you're one of my inspirations ✊🏿

Thank you ❤️

Thanks bro let's get it 😤

Thank you! ✊🏿❤️

Appreciate it ✊🏿

You got it bro, keep working hard!

Thanks bro 👊🏿

Thanks bro, getting there haha

Glad you enjoyed it! 👍🏿

I got you bro!

👊🏿

Thanks man, my home gym is almost done

Haha summer is short over here so I try to get outside while I still can. Winter arc is coming ✊🏿

Thanks man, for this challenge I was focused on keeping up my momentum. Full ROM is definitely ideal for muscle activation though! ✊🏿

For sure man, I'll work on a step-by-step video. Stay tuned, and thanks for the suggestion ✊🏿

Getting ready for that collab bro

@@NEOGENESIS101hahah

Let's go! You got this ✊🏿

Thank you! Test it out on your next biceps day and let me know how it went ✊🏿

I haven't tried occlusion training yet, but I know many people have great results from it. If I try it out, I'll tag you on the video ✊🏿

3x7 is a solid approach too, and the 28 Method just adds an extra challenge by keeping the muscles under tension for longer. Thanks for watching ✊🏿

Love hearing that and glad you agree. Keep those gains coming my man ✊🏿

That means a lot, thank you very much for the support! ✊🏿

Coming up soon 👊🏿

Appreciate the feedback bro! I'll make sure to emphasize that in the next videos 👍🏿

Thanks bro, 10-12 clean reps from dead hang is solid! You're going to see endless theories about what's the "best" way to build strength, but I still find it important to explore your rep max even if you sacrifice some ROM. A faster tempo will definitely lead to more reps, but controlling your ROM will also build strength. If you want to boost your endurance, try mixing up your tempo: start with controlled reps, then finish with faster ones to squeeze out more. You're already grinding man so keep killing it!💪🏿

Haha your turn now!

Haha thanks man, gonna aim for 100 next time 👊🏿