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Thanks Mike! Unfortunately, I don't have a "one size, fits all" answer to that. It really depends on what you physically can and can't do that will determine what the best exercises for stretching, mobility, stability, strength, and power are. Have you downloaded the "ULaunch Golf Fitness Movement Screen" below? It's really easy to take yourself through and then you send me your results and I can send you specific exercises that can help with your specific issues. It's a totally free 30 minute routine and all the exercises need either no equipment or a resistance band. Give it a try!

Thanks Salvatore! I'm glad they were helpful.

Thanks Marky Mark, I appreciate the support! Let me know if I can help

Hey Larry! These exercises can be done on a daily basis. Don't get discouraged with the shake and bake, most people have it and many of the pros have it. The more you work at that movement (build coordination) and strengthen it within other exercises (setting your pelvis in a neutral position), you'll begin to notice improvements quickly. Also, this is only one possible reason for early extension, it is the most prevalent, however make sure that your thoracic/torso rotation is also adequate - that may be impacting your early extension also.

Thanks! I appreciate the support and I'm glad that you realize the importance of being able to move properly. Please let me know if I can help in any way

Thanks for the question! I'm not completely sure I understand what you're asking, but if you lack rotation in your hips or thoracic spine there are many compensations that could occur with your swing mechanics. You're asking how to rotate without your head dropping in the backswing and that's what the pros do??? Your issue may be more of a thoracic spine rotation issue? Try this test and let me know how you do

apparently I can't leave a link to another video in the comments? click on videos and go to "struggling with shoulder turn..." That video will take you through how to test thoracic mobility

Thanks for the question, Aaron. First, I would need to assess you through the Golf Fitness Movement Screen which will tell us how well each of your joints and major muscles move Here is a link for that: hustling-author-8093.ck.page/7c410ed135 But you're specifically concerned about your hips and feet so this specific video is one of the test in the Golf Fitness Movement Screen that will assess your lower body rotation. Once I know how you perform on this assessment then I will be able to give you more appropriate advice on exercises. Give it a shot and let me know how you do: ruclips.net/video/V6K6NZprvfA/видео.html

thanks Harish! How did you do?!

Hey Mac - I can and will absolutely do a video specifically for pelvic tilt. In the meantime, let me point you toward the core stability video I did.

ruclips.net/video/tYy5RAIWMBs/видео.html

All of these exercises should start with getting into a neutral pelvic position. Also, lying with your back on the ground with knees up or in a quadruped position (on hands and knees) and performing the pelvic tilts can be an easier way to practice that movement

@@ulaunchgolffitness did you do a video yet?

Thanks for watching Gary, glad it was helpful! If there’s anything I can help you with let me know. The key to improving is to understand what our limitations are so I’ve included a link where you can download a tutorial that assesses how well you move in relation to the movements that are necessary in an efficient golf swing. Take a look and let me know how it goes

8-10 reps works for all 3 of the exercises. The last 2 could be loaded and therefore the sets and reps could change depending on your program. However, each one of these exercises works great with little or no resistance as a superset (combination with another exercise - in this case a strength exercise) for increased flexibility and mobility.

@@ulaunchgolffitness thanks for the rapid response and information

Hopefully soon!

Keep it going NLNR!

Thanks Melissa!

Definitely need to be a part of the process, thanks YTT!

Hey Tamara - just remember, stretching only has short term benefits. Really important to add in some of the strengthening exercises to help it stick

Thanks Miz! Appreciate it

You're welcome Coach! Just remember to make it stick it needs to be followed up with some lengthening and strengthening

Thanks Coach! Usually one or the other (hips or thoracic spine)....or both😬

You're welcome, thanks for checking it out. And, well said - these exercises really are for everyone!

Thanks Connie!