In this episode of the Get Mental podcast, we're engaging with Dr. Brendan Hanley, a performance psychologist with a rich background in sports and military training. They explore the critical mental skills necessary for high-pressure environments, emphasizing the importance of self-identity, motivation, and resilience. Dr. Hanley shares transformative experiences from his work with military personnel, highlighting the significance of authenticity and care in leadership. The conversation delves into the balance between praise and criticism in coaching, the impact of shame and guilt, and the journey of personal development. As they wrap up, they discuss future directions in performance psyc...