- Видео 26
- Просмотров 22 149
Matthew Sinclair Fitness
Добавлен 27 июн 2020
We help busy people to scale up their energy, get in the best shape of their lives & gain back control of their health and well-being in a sustainable and enjoyable way.
Our team of body transformation coaches have successfully helped over 1000 people to lose weight, improve their health and get the body they’ve always wanted - in a way thats actually sustainable.
On this RUclips channel we will teach you actionable ways to achieve your goals.
👇🏼 For personalised coaching message us the words “I am ready” on our Instagram or Facebook Page.
Follow me over on Instagram: matthewsinclairfitness
Our team of body transformation coaches have successfully helped over 1000 people to lose weight, improve their health and get the body they’ve always wanted - in a way thats actually sustainable.
On this RUclips channel we will teach you actionable ways to achieve your goals.
👇🏼 For personalised coaching message us the words “I am ready” on our Instagram or Facebook Page.
Follow me over on Instagram: matthewsinclairfitness
How our client Neil reduces his metabolic age by 14 years
How our client Neil reduces his metabolic age by 14 years
Просмотров: 73
Видео
7 Minutes of No-Nonsense Health Advice for Men Over 30
Просмотров 2,2 тыс.2 месяца назад
Timestamps: 0:00 - Introduction 0:39 - Mistake 1 - Overlooking Recovery 2:08 - Mistake 2 - Ignoring Mobility Work 3:04 - Mistake 3 - Failing to incorporate both cardio and resistance training 4:53 - Mistake 4 - Cutting calories too drastically 5:50 - Mistake 5 - Not getting regular blood work If you'd like to schedule a free coaching call to find out whether our 1:1 coaching could be the right ...
52 year old Darren drops 7 inches off waistline, 27 lbs and gets his health markers back in range.
Просмотров 313 месяца назад
Meet Darren, a 52-year-old project director who has completely transformed his health and fitness. Here are some incredible results we’ve helped Darren achieve: ✅ Down 22 lbs and 6.5 inches off his waistline ✅ All health markers improved (notably cholesterol) ✅ Resting heart rate significantly lowered And in Darren’s own words… ✅ “My body continues to transform into the best shape I’ve been in ...
Time Efficient Workouts for Busy Men: Get Results in Just 30 Minutes
Просмотров 1756 месяцев назад
In this video, I talk about how to achieve your physique goal in workouts lasting no more than 30 minutes. If you are a busy man wanting to get in your best shape but struggle with having a busy schedule, this video is for you. Enjoy! Follow me on Instagram: matthewsinclairfitness On this channel, we talk about: - Most Effective Methods to Lose Body Fat & Gain Muscle - Improving ...
Charlotte's Testimonial - 17 lbs down and 4 inches off from waistline in just 8 weeks
Просмотров 78Год назад
Charlotte's Testimonial - 17 lbs down and 4 inches off from waistline in just 8 weeks
The Ultimate Workout Blueprint: How To Create The Perfect Training Routine
Просмотров 228Год назад
The Ultimate Workout Blueprint: How To Create The Perfect Training Routine
Mastering Weight Loss After 40: Actionable Strategies for Success!
Просмотров 184Год назад
Mastering Weight Loss After 40: Actionable Strategies for Success!
Lowering Cholesterol Naturally: 4 Essential Steps for Better Heart Health
Просмотров 192Год назад
Lowering Cholesterol Naturally: 4 Essential Steps for Better Heart Health
Client Interview - How Richard Improved His Health & Mobility As A Diabetic
Просмотров 93Год назад
Client Interview - How Richard Improved His Health & Mobility As A Diabetic
Client Interview - 56 Year Old Transforms His Physique
Просмотров 23Год назад
Client Interview - 56 Year Old Transforms His Physique
Client Interview - 27lbs Down In Just 9 Weeks
Просмотров 542Год назад
Client Interview - 27lbs Down In Just 9 Weeks
Client Interview - Losing Over 5 Inches Off Waistline & Over 24lbs
Просмотров 1273 года назад
Client Interview - Losing Over 5 Inches Off Waistline & Over 24lbs
So like working harder to regulate sugar so you don't need as much?
Whats a crunch
Thanks for that! Makes sense!!!
Glad you found it useful 💪
Also skipping leg day makes you a pussy
this needs recognitonnn
Thanks Drey!
So I do push-ups till my form breaks down and kettlebell clean and press 3x a day I was wondering if there’s anything you’d suggest I add to that routine. Loved the tips by the way, will definitely prioritize getting a full nights sleep
I would add a structured resistance training plan. Pushups and kettlebell clean and press, whilst effective exercises with minimal equipment - are unlikely to be heavy enough for the muscle growth you’re after
Glad you found the tips useful 👍
I'd love to get my blood checked regularly but in Canada I feel like doctors are actively trying to deter people from getting any sort of regular check-up unless they have a pressing issue. If I'm not showing serious symptoms of an illness they always tell me to just keep an eye on things and only call if there is an issue. I appreciate the content geared towards people in their 30s. I just started taking health and fitness seriously last year, so these kinds of videos are perfect!
Hey Adam, I'm glad that you found this content useful! What you're describing is quite commonly seen in healthcare when the state is fully or partially funding healthcare. I can speak for our Canadian clients and UK clients when I say this, in order to be 'proactive' rather than 'reactive' when it comes to your state of health unfortunately you need to self fund getting blood tests done. It is absolutely worth it though so you can get a good picture of your current state of health.
I get a yearly health check through my job that covers glucose, weight biometrics, grip strength, blood pressure, and cholestrol levels. Do you think this is sufficient in your 30s or would you want more broad testing?
Sounds like a fairly thorough health screening although for most of our clients, I suggest getting a full hormone profile completed also.
Great advice, as always! Kvn Shapiro Mae Downs & Co.
I'm glad you found this useful Kvn 👍