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Ancestral nutrition has a common theme, but many shades… which one is right for you? Ways of eating defined/ Ancestral Nutrition basics/ Bedrock Nutrition online courses: One of the things we always are focused on is dispelling misinformation. Most importantly though, is that YOU understand what is most important for you, uniquely. We simply are not all alike. From values to lifestyle, from hea...

Welcome to Bedrock Your Body (FB page)

My first aid must haves that I never leave home without

Morning Routine, how I incorporate first light, grounding, breathwork, cold therapy and more into just 30 minutes before I do anything else.

Upcoming product reviews: an “unboxing”.

Here is a step by step video to filling out your online health assessment and what additional information to provide our team with before your telephone or in person review appointment.

Navigating the summary and recommendations pages. Understanding the "why" and determining your priorities.

Long Term Fasting - being prepared in advance

Excess blood glucose leads to metabolic diseases like obesity, diabetes, high blood pressure, high triglycerides, etc. But also, excess blood sugar can damage the kidneys, increase inflammation and cause hormone damage like insulin and leptin resistance. This can make it harder to lose weight, it can lead to weight gain, it can also affect mood and organ function. Today, I’m unveiling a tool we...

Niacin… mojo… b complete and the niacin flush

Spring Fling Kickoff - day 1, a little homework. The why before the how!

Spring Fling Video 2 - choosing uour way of eating for the next 90 days

Spring Fling video 4 - some basics on what to eat, and why, and where to find important info!

Spring Fling video 3 - why we talk about self care, personal development, goals and psychology FIRST

Spring Fling Video 5 - simple cooking 🥘 demos

Spring Fling Video 6 - talking about movement!

Neurotransmitters and health

DNA challenge Day 4 - Inflammation

DNA Challenge Day 3 - what DNA is NOT

DNA Challenge - Day 2 - how to download and populate your reports!

My morning walk… are you on FIRE for life like I am?!

Dna challenge day 1

DNA special sale & March educational series on genetics and nutrition

Detox Box video 12:- what is the “cleanse” and how does it work?

90 Day Roadmap to Success Intro video (1)

Video 2: 90 day Roadmap to Success - what are your tools? How & when do you use them?

Video 3: 90 Day Roadmap to Success - choosing your way of eating.

Video 4: 90 Day Roadmap to Success - once I choose my way of eating, where do I find details?

Video 5: 90 Day Roadmap to Success - SLEEP and why it is sooooo important.