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thank you!

@cherilynncrosby thank you so much, that's really kind of you! Sorry to hear about your injury, hope it heals up soon 🤞

@@laceylowe8924 none yet! This will be my first 🫣😂 how about you?

Yeah I've never ran one either and I dont plan on it 🤣 good luck for it though

@laceylowe8924 you've got more sense than me then 😂 thank you so much! 😁

Thank you so much, good luck to you too! You'll smash it. Just try to take it one step, one run at a time. And tell any self-doubt to do one 🤭

I actually wrote this in my notes and completely forgot to say about it 🤦‍♀️🤣. I went to see a physio! He told me I had a hyperextension and that I had weak hips, which meant I was overloading onto my knee. He suggested some exercises to try, such as using the leg extension machine, glute strengthening exercises etc. And (touchwood) I've not had any trouble since. But I do notice a bit of a niggle if i neglect those exercises which is why I now try my best to factor the gym in as an important part of my routine. Hope that makes sense! Thanks so much 😁.

@@Gwenjruns haha no probs! Thanks for that, I'm currently seeing a physio for knee issues and building my strength, good to hear your words to keep up the motivation to keep going with it! X