The Nourished Bump
The Nourished Bump
  • Видео 55
  • Просмотров 75 970

Видео

You're Pregnant! What to Eat - All About Choline
Просмотров 157 часов назад
Choline is an important nutrient to include in your diet during pregnancy and can have many benefits for your baby's brain development and function! Enjoy this video that I made for one of my past clients as part of a VIP Program which included personalised video lessons. #pregnancy #pregnancydiet #choline #pregnancytips #pregnancyjourney
The Biggest Postpartum Struggle That No One Warned Me About 🫠😭😮‍💨😱
Просмотров 3029 часов назад
I love being a mum but no one warned me about the sensory overload and over stimulation in the postpartum period!!! Can anyone else relate to this? Do you have any additional tips to add? #motherhood #parenting #mumlife #vlog #dayinthelife #postpartum #postpartumjourney
Can What You Eat Prevent Miscarriage? A Chat with Fertility Dietitian
Просмотров 18612 часов назад
Todays video is all about the role of nutrients and nutrition in preventing and reducing the risk of miscarriage
Turning off the TV and Screens has changed my life - I’m so much better without it 📺🤯
Просмотров 2614 часов назад
What started as wanting to reduce screen time and tv for our baby and toddler has had the most positive and amazing side effect of benefiting me and my mental health in ways I didn’t even know were possible. Join me for this casual chit chat and let me know in the comments if you are screen free/ limited screen time and if you have noticed any changes for yourself? #motherhood #parenting #toddl...
Wanting to be pregnant in 2025? 6 things to focus on this month 🤰🏻
Просмотров 66016 часов назад
Hi I’m Madi a fertility and pregnancy dietitian and today I’m sharing 6 things to focus on starting this month to get you closer to your positive pregnancy test! Free download: A guide to choosing a prenatal vitamin thenourishedbump.com.au/prenatalguide At Home Testing options spoken about in the video: www.i-screen.com.au www.whenfertility.com.au www.sapyen.co/products/sapyen-at-home-male-fert...
Staying Hydrated while Breastfeeding - my 3L per day goal for the next 30 days
Просмотров 8719 часов назад
Join me for the 30 day reset challenge Today my focus is on drinking 3 L of water per day to help stay hydrated while breastfeeding I share 5 practical tips to stay hydrated while breastfeeding (especially while time poor) Nutrition consults: www.thenourishedbump.com.au/book-now
Lets do a 30 day reset together (because the 75 Hard is not right for this stage of life RN) ✨
Просмотров 13921 час назад
✨ Let’s Do a 30-Day Reset Together! ✨ Life as a mom of two young kids (a 10-month-old and a 3-year-old) is busy, chaotic, and rewarding-but I’ve realised I’ve been neglecting my own health and self-care BIG TIME. As a dietitian, I know how important it is to carve out time for myself, but lately, I’ve been in a health rut. That’s why I’m starting this 30-day reset! It’s inspired by challenges l...
Eat this food in your Two Week Wait - Increase Implantation Success with Beetroot
Просмотров 1385 месяцев назад
Eat this food in your Two Week Wait - Increase Implantation Success with Beetroot

Комментарии

  • @TRGg123
    @TRGg123 3 дня назад

    Thank you so much

    • @thenourishedbump
      @thenourishedbump 2 дня назад

      Thank you for your comment, I’m glad it was helpful

  • @chelseagalloway6913
    @chelseagalloway6913 4 дня назад

    I keep foam earplugs in my pocket that reduces sounds by 30 decibels which is very nice when I have a screaming child and I still need to focus to finish the diaper change or drive, etc.

    • @thenourishedbump
      @thenourishedbump 4 дня назад

      This is such a good idea! I have seen a company called loop that do earplugs like this I think I will have to investigate ❤️

  • @NUllah-ns1lz
    @NUllah-ns1lz 4 дня назад

    Your channel broadcasts good information.

  • @WiscoKnight0806
    @WiscoKnight0806 8 дней назад

    yeah, that plant probably has multiple nut products and cant 100% guarantee things wont cross over. Hence the label with a complete list. Its not any more difficult than reading. What I worry about is when I go out to eat, and if the kitchen thats cooking my food is being aware of cross contamination. Way higher risk.

    • @thenourishedbump
      @thenourishedbump 8 дней назад

      Nuts I understand and expect for this product, but this seems like they are just writing every allergen possible to cover themselves and I worry that it will be a trend in the food industry in the future making it harder to distinguish true risk. But definitely understand how much higher the cross contamination risk would be when eating out! I am only just starting the allergy journey of peanuts with my little boy and that will definitely be a worry for me when eating out!

  • @ElissaBattech
    @ElissaBattech 10 дней назад

    That looks so delicious

    • @thenourishedbump
      @thenourishedbump 10 дней назад

      Actually so yummy!! A bit of a softer texture than traditional cookies but surprisingly delicious

  • @xavierbischoff5949
    @xavierbischoff5949 29 дней назад

    Skillissue

  • @DontLookAtMyProfiles
    @DontLookAtMyProfiles 2 месяца назад

    That doesn’t look too good….🤮

  • @julieannau
    @julieannau 5 месяцев назад

    Well done Madison. Excellent video

    • @thenourishedbump
      @thenourishedbump 5 месяцев назад

      Thank you so much for watching ❤️❤️

  • @natalie9641
    @natalie9641 6 месяцев назад

    looks delicious and healthy 😊

    • @thenourishedbump
      @thenourishedbump 5 месяцев назад

      Thanks Natalie! This one is super yummy and the whole household enjoys ❤️

  • @yoteonthetoobs
    @yoteonthetoobs 6 месяцев назад

    Woman stop 😂

    • @thenourishedbump
      @thenourishedbump 6 месяцев назад

      This actually tastes nice I promise 🤣

  • @jordanpasslow1295
    @jordanpasslow1295 6 месяцев назад

    Love this but farmed salmon is the most toxic food to mankind fyi 👍🏽

  • @thenourishedbump
    @thenourishedbump 8 месяцев назад

    5 of my favourite foods to recommend to clients once they get that positive pregnancy test result 🤰🏻💫 Our focus in the early weeks is foetal development, prevention of neural tube defects, prevention of miscarriage (if any nutritional considerations) & optimise mums nutrient levels if not already done in the pre-conception period! And often these are foods we can eat before the nausea creeps in - once the nausea (and potential vomiting) enters the building the goals are completely different! 1. Eggs 🍳 Absolute pregnancy powerhouse with Choline, Folate, Protein, Vitamin D & Iodine (to name a few). Eat everyday if you enjoy! 2. Avocado 🥑 Easy to pair this on with your morning eggs right? 1/4 of an Avo will provide you with 50mcg of Folate as well as being a rich source of unsaturated fatty acids and other minerals. 3. Salmon 🍣 Salmon is the go-to OG recommendation in the fertility & pregnancy space.. and for good reason! Excellent source of Omega-3 fatty acids which plays a crucial role in development of the foetus (in particular brain & eye development). Salmon also contains Iodine, Seleniu, Vitamin B12 & Protein. Sourcing Wild Salmon can mean it’s more nutritionally dense, and aim for oily fish a few times a week! 4. Citrus Fruits 🍊 The humble Orange will provide you with a very decent dose of Folate (82 mcg), as well as Vitamin C, fibre & some extra hydration! 5. Lentils/ Beans 🫘 Ahh my other favourite food for pregnancy!! Protein, Iron, Fibre, & a sprinkle of most other vitamin & minerals - what’s not to love? 🤷🏻‍♀️

  • @axelkusanagi4139
    @axelkusanagi4139 8 месяцев назад

    I was born and raised in a dresser drawer. Didn't see the outside til I was a man.

  • @thenourishedbump
    @thenourishedbump 8 месяцев назад

    Did you know that what you eat can significantly boost your egg quality and improve your chances of conceiving? Maybe it’s not so mind blowing, but if you’ve been struggling each month to get a positive pregnancy test it could be time to change a few small things in your diet to optimise your chances! Cue new FREEBIE 👏🏼 I’m excited to share my FREE 3-Day Fertility Meal Guide designed to optimise egg health and support your fertility journey. This guide is packed with nutrient-rich recipes that are easy to prepare and delicious! Ready to jumpstart your fertility? Comment BOOST and I’ll send you the link x

  • @Suns-x17
    @Suns-x17 8 месяцев назад

    There is no RECIPE !!!!

    • @thenourishedbump
      @thenourishedbump 8 месяцев назад

      Ah so sorry this was from Instagram and before I knew how to do RUclips shorts! Recipe here: Ingredients 3 heaped Tb Almond Meal 1/4 tsp baking powder 1.5 Tb Cacao 1/2 teaspoon cinnamon 1 teaspoon monk fruit sweetener or sugar (optional) 1 Tb Olive Oil 1 Egg 1 Tb Milk 1/2 tsp vanilla extract 4 squares dark chocolate (chopped) 2 tsp desiccated or shredded coconut Method Mix dry ingredients Mix in wet ingredients Add the chopped chocolate and coconut Microwave for 1 minute (up to an additional 30 secs if required) Serve with icecream, or even Greek yoghurt and fruit Have a great week 😊

  • @iluvpanda14
    @iluvpanda14 Год назад

    what if you're on a dairy free diet?

  • @landinnes5925
    @landinnes5925 Год назад

    💃 Promo sm

  • @laurawidd5430
    @laurawidd5430 Год назад

    I have been doing this for nine years I did it with a fork and I worked so cool

  • @bettywith2girls
    @bettywith2girls Год назад

    Turn over upside down, hit the lid 3 times on the countertop still upside down, turn it back right side up. Pressure redistributed so it will open with no effort. Been doing that for years. There's another way of hitting a knife handle all the way around the edge of the lid that works too but not as well.

  • @allieg6401
    @allieg6401 Год назад

    Usually works better with a tea spoon but sometimes you need to use a table spoon. Been doing this for YEARS!

  • @Typicalnmajor
    @Typicalnmajor 2 года назад

    What's the name of this song please

    • @thenourishedbump
      @thenourishedbump 2 года назад

      Hello it’s a Shania Twain one but I couldn’t find it on the shorts sounds to use! The song is called don’t be stupid

  • @oceana3070
    @oceana3070 2 года назад

    Someone tag @Sarah’s Day 😂

  • @Instantclips-ec8mr
    @Instantclips-ec8mr 2 года назад

    ummmm

  • @penguingamingyt1627
    @penguingamingyt1627 2 года назад

    what the frick I'm arabic and who said your allowed to copy my food

    • @thenourishedbump
      @thenourishedbump 2 года назад

      Oh sorry I send request via penguin mail - must still be travelling

  • @WhatAreYouLookinAt.
    @WhatAreYouLookinAt. 2 года назад

    bro didn't even have breakfast and went to do yoga

    • @thenourishedbump
      @thenourishedbump 2 года назад

      My morning exercise is the walk to the coffee machine

    • @WhatAreYouLookinAt.
      @WhatAreYouLookinAt. 2 года назад

      @@thenourishedbump ah yes... not even a bun , just coffee?🧐

  • @kilickmarsh2793
    @kilickmarsh2793 2 года назад

    Nobody wakes up at 5:00 a.m. anymore it's either 7:00 a.m. or 1:00 p.m. for me

  • @keshavsharma20_
    @keshavsharma20_ 2 года назад

    U cute

  • @its_me_Mrs.T
    @its_me_Mrs.T 2 года назад

    Ain’t no one wake up like that

  • @evanludwigcalisura6460
    @evanludwigcalisura6460 2 года назад

    Broooooo🤞

  • @Kingly182
    @Kingly182 2 года назад

    Mines a boy I’m 7 months preganant I am 27 and male medium build brown hair I feel you

  • @A-V-E-R-Y
    @A-V-E-R-Y 2 года назад

    This deserves alot more likes 🤣🤣 xxxx

  • @2024PLANSGOTDELTED
    @2024PLANSGOTDELTED 2 года назад

    idk how it feels but my mo. does that alot lol

  • @Jxhdnsjzjsh
    @Jxhdnsjzjsh 2 года назад

    Wait acctully funny as hell

  • @Jxhdnsjzjsh
    @Jxhdnsjzjsh 2 года назад

    Cringe button 👇

    • @thenourishedbump
      @thenourishedbump 2 года назад

      Honestly though being a parent is turning into the cringiest version of yourself haha

    • @Jxhdnsjzjsh
      @Jxhdnsjzjsh 2 года назад

      @@thenourishedbump ikr