- Видео 55
- Просмотров 75 970
The Nourished Bump
Австралия
Добавлен 18 авг 2022
Women’s Health Dietitian & Mum to 2 boys living in sunny Western Australia!
This channel is here to help make your journey to bump and beyond that little bit easier! While also taking you along for my journey in 2025 as I navigate this new chapter of being a mum of 2.
I share easy no-fuss tips to nourish your body, and answer those tricky questions that always come up for you during pregnancy! As well as sharing some relatable motherhood vlogs along the way.
If you would like further support to nourish yourself to bump and beyond - get in touch via my website ✨
IG: @thenourishedbump
www.thenourishedbump.com.au
This channel is here to help make your journey to bump and beyond that little bit easier! While also taking you along for my journey in 2025 as I navigate this new chapter of being a mum of 2.
I share easy no-fuss tips to nourish your body, and answer those tricky questions that always come up for you during pregnancy! As well as sharing some relatable motherhood vlogs along the way.
If you would like further support to nourish yourself to bump and beyond - get in touch via my website ✨
IG: @thenourishedbump
www.thenourishedbump.com.au
Mini Vlog: Get Ready with me First Day back after 12 months off | Mum of 2 | 5am Mornings
Join me for a little mini vlog for my first day back at my hospital role after 12 months of maternity leave
#motherhood #parenting #postpartum #maternityleave #workingmom
#motherhood #parenting #postpartum #maternityleave #workingmom
Просмотров: 34
Видео
You're Pregnant! What to Eat - All About Choline
Просмотров 157 часов назад
Choline is an important nutrient to include in your diet during pregnancy and can have many benefits for your baby's brain development and function! Enjoy this video that I made for one of my past clients as part of a VIP Program which included personalised video lessons. #pregnancy #pregnancydiet #choline #pregnancytips #pregnancyjourney
The Biggest Postpartum Struggle That No One Warned Me About 🫠😭😮💨😱
Просмотров 3029 часов назад
I love being a mum but no one warned me about the sensory overload and over stimulation in the postpartum period!!! Can anyone else relate to this? Do you have any additional tips to add? #motherhood #parenting #mumlife #vlog #dayinthelife #postpartum #postpartumjourney
Can What You Eat Prevent Miscarriage? A Chat with Fertility Dietitian
Просмотров 18612 часов назад
Todays video is all about the role of nutrients and nutrition in preventing and reducing the risk of miscarriage
Turning off the TV and Screens has changed my life - I’m so much better without it 📺🤯
Просмотров 2614 часов назад
What started as wanting to reduce screen time and tv for our baby and toddler has had the most positive and amazing side effect of benefiting me and my mental health in ways I didn’t even know were possible. Join me for this casual chit chat and let me know in the comments if you are screen free/ limited screen time and if you have noticed any changes for yourself? #motherhood #parenting #toddl...
Wanting to be pregnant in 2025? 6 things to focus on this month 🤰🏻
Просмотров 66016 часов назад
Hi I’m Madi a fertility and pregnancy dietitian and today I’m sharing 6 things to focus on starting this month to get you closer to your positive pregnancy test! Free download: A guide to choosing a prenatal vitamin thenourishedbump.com.au/prenatalguide At Home Testing options spoken about in the video: www.i-screen.com.au www.whenfertility.com.au www.sapyen.co/products/sapyen-at-home-male-fert...
Staying Hydrated while Breastfeeding - my 3L per day goal for the next 30 days
Просмотров 8719 часов назад
Join me for the 30 day reset challenge Today my focus is on drinking 3 L of water per day to help stay hydrated while breastfeeding I share 5 practical tips to stay hydrated while breastfeeding (especially while time poor) Nutrition consults: www.thenourishedbump.com.au/book-now
Lets do a 30 day reset together (because the 75 Hard is not right for this stage of life RN) ✨
Просмотров 13921 час назад
✨ Let’s Do a 30-Day Reset Together! ✨ Life as a mom of two young kids (a 10-month-old and a 3-year-old) is busy, chaotic, and rewarding-but I’ve realised I’ve been neglecting my own health and self-care BIG TIME. As a dietitian, I know how important it is to carve out time for myself, but lately, I’ve been in a health rut. That’s why I’m starting this 30-day reset! It’s inspired by challenges l...
Eat this food in your Two Week Wait - Increase Implantation Success with Beetroot
Просмотров 1385 месяцев назад
Eat this food in your Two Week Wait - Increase Implantation Success with Beetroot
Thank you so much
Thank you for your comment, I’m glad it was helpful
I keep foam earplugs in my pocket that reduces sounds by 30 decibels which is very nice when I have a screaming child and I still need to focus to finish the diaper change or drive, etc.
This is such a good idea! I have seen a company called loop that do earplugs like this I think I will have to investigate ❤️
Your channel broadcasts good information.
Thank you !!
yeah, that plant probably has multiple nut products and cant 100% guarantee things wont cross over. Hence the label with a complete list. Its not any more difficult than reading. What I worry about is when I go out to eat, and if the kitchen thats cooking my food is being aware of cross contamination. Way higher risk.
Nuts I understand and expect for this product, but this seems like they are just writing every allergen possible to cover themselves and I worry that it will be a trend in the food industry in the future making it harder to distinguish true risk. But definitely understand how much higher the cross contamination risk would be when eating out! I am only just starting the allergy journey of peanuts with my little boy and that will definitely be a worry for me when eating out!
That looks so delicious
Actually so yummy!! A bit of a softer texture than traditional cookies but surprisingly delicious
Skillissue
That doesn’t look too good….🤮
Well done Madison. Excellent video
Thank you so much for watching ❤️❤️
looks delicious and healthy 😊
Thanks Natalie! This one is super yummy and the whole household enjoys ❤️
Woman stop 😂
This actually tastes nice I promise 🤣
Love this but farmed salmon is the most toxic food to mankind fyi 👍🏽
5 of my favourite foods to recommend to clients once they get that positive pregnancy test result 🤰🏻💫 Our focus in the early weeks is foetal development, prevention of neural tube defects, prevention of miscarriage (if any nutritional considerations) & optimise mums nutrient levels if not already done in the pre-conception period! And often these are foods we can eat before the nausea creeps in - once the nausea (and potential vomiting) enters the building the goals are completely different! 1. Eggs 🍳 Absolute pregnancy powerhouse with Choline, Folate, Protein, Vitamin D & Iodine (to name a few). Eat everyday if you enjoy! 2. Avocado 🥑 Easy to pair this on with your morning eggs right? 1/4 of an Avo will provide you with 50mcg of Folate as well as being a rich source of unsaturated fatty acids and other minerals. 3. Salmon 🍣 Salmon is the go-to OG recommendation in the fertility & pregnancy space.. and for good reason! Excellent source of Omega-3 fatty acids which plays a crucial role in development of the foetus (in particular brain & eye development). Salmon also contains Iodine, Seleniu, Vitamin B12 & Protein. Sourcing Wild Salmon can mean it’s more nutritionally dense, and aim for oily fish a few times a week! 4. Citrus Fruits 🍊 The humble Orange will provide you with a very decent dose of Folate (82 mcg), as well as Vitamin C, fibre & some extra hydration! 5. Lentils/ Beans 🫘 Ahh my other favourite food for pregnancy!! Protein, Iron, Fibre, & a sprinkle of most other vitamin & minerals - what’s not to love? 🤷🏻♀️
I was born and raised in a dresser drawer. Didn't see the outside til I was a man.
Did you know that what you eat can significantly boost your egg quality and improve your chances of conceiving? Maybe it’s not so mind blowing, but if you’ve been struggling each month to get a positive pregnancy test it could be time to change a few small things in your diet to optimise your chances! Cue new FREEBIE 👏🏼 I’m excited to share my FREE 3-Day Fertility Meal Guide designed to optimise egg health and support your fertility journey. This guide is packed with nutrient-rich recipes that are easy to prepare and delicious! Ready to jumpstart your fertility? Comment BOOST and I’ll send you the link x
There is no RECIPE !!!!
Ah so sorry this was from Instagram and before I knew how to do RUclips shorts! Recipe here: Ingredients 3 heaped Tb Almond Meal 1/4 tsp baking powder 1.5 Tb Cacao 1/2 teaspoon cinnamon 1 teaspoon monk fruit sweetener or sugar (optional) 1 Tb Olive Oil 1 Egg 1 Tb Milk 1/2 tsp vanilla extract 4 squares dark chocolate (chopped) 2 tsp desiccated or shredded coconut Method Mix dry ingredients Mix in wet ingredients Add the chopped chocolate and coconut Microwave for 1 minute (up to an additional 30 secs if required) Serve with icecream, or even Greek yoghurt and fruit Have a great week 😊
what if you're on a dairy free diet?
💃 Promo sm
I have been doing this for nine years I did it with a fork and I worked so cool
Turn over upside down, hit the lid 3 times on the countertop still upside down, turn it back right side up. Pressure redistributed so it will open with no effort. Been doing that for years. There's another way of hitting a knife handle all the way around the edge of the lid that works too but not as well.
Usually works better with a tea spoon but sometimes you need to use a table spoon. Been doing this for YEARS!
What's the name of this song please
Hello it’s a Shania Twain one but I couldn’t find it on the shorts sounds to use! The song is called don’t be stupid
Someone tag @Sarah’s Day 😂
Hahaa 🫣🫣
ummmm
what the frick I'm arabic and who said your allowed to copy my food
Oh sorry I send request via penguin mail - must still be travelling
bro didn't even have breakfast and went to do yoga
My morning exercise is the walk to the coffee machine
@@thenourishedbump ah yes... not even a bun , just coffee?🧐
Nobody wakes up at 5:00 a.m. anymore it's either 7:00 a.m. or 1:00 p.m. for me
The dream
U cute
Ain’t no one wake up like that
Broooooo🤞
Mines a boy I’m 7 months preganant I am 27 and male medium build brown hair I feel you
This deserves alot more likes 🤣🤣 xxxx
Haha thank you!!
idk how it feels but my mo. does that alot lol
Wait acctully funny as hell
Cringe button 👇
Honestly though being a parent is turning into the cringiest version of yourself haha
@@thenourishedbump ikr