Sarem & Matt
Sarem & Matt
  • Видео 15
  • Просмотров 204 710
LOW IMPACT 20 MINUTE WORKOUT FOR BEGINNERS 🔥FULL BODY🔥 — No equipment required
Embark on your fitness journey with my invigorating 20-minute beginner workout designed to kickstart your wellness routine. Perfect for those new to exercise or anyone seeking a quick and effective routine, this session is crafted to boost your energy levels, improve flexibility, and build a foundation for a healthier lifestyle.
Whether you're fitting in a workout during a busy day or easing into a new fitness routine, this 20-minute beginner workout is your go-to solution.
No fancy equipment is required - just your enthusiasm and a commitment to your well-being. Join me for this quick and accessible workout that will leave you feeling accomplished and ready to take on the day! Remember, t...
Просмотров: 320

Видео

Intense 30-Minute FULL BODY HIIT WORKOUT to Optimize Your Fitness | Burn Fat and Build Strength!
Просмотров 1,8 тыс.6 месяцев назад
🔥 Ready to challenge your body and boost your fitness levels? Join me for this heart-pounding 30-minute High-Intensity Interval Training (HIIT) workout that targets your entire body! 🔥 🏋️‍♂️ This full-body HIIT routine is designed to maximize calorie burn, enhance cardiovascular endurance, and sculpt lean muscle. Get ready to sweat as we alternate between high-intensity exercises and brief rest...
15 MINUTE KILLER LEG DAY -🔥GLUTE + LEG BURN🔥 / with resistance band
Просмотров 2887 месяцев назад
Short on time but eager for an effective leg workout !? This video is tailored for you, all you require is a mini band. Push your limits with a strong resistance choice of band and dive into this intense leg-burning routine. Brace yourself for some soreness tomorrow! Prioritize the excellence of your movements over the quantity. If you are looking for a FULL BODY WORKOUT check out my 30 MINUTE ...
30 MINUTE FULL BODY WORKOUT - 🔥HIIT style🔥 / no equipment
Просмотров 3,1 тыс.7 месяцев назад
Enjoy this 30 minute workout that will target the whole body, it can be done anywhere without equipment. It's an intermediate HIIT-style workout that will make you sweat and burn plenty of calories. You will be doing each exercise for 45 seconds and resting in between for 15 seconds. If you need longer breaks, take them! Over time, it will become easier to do the full workout. You want to push ...
20 MIN ADVANCED HIIT WORKOUT - 🔥Full body intense cardio🔥 - No Equipment
Просмотров 8827 месяцев назад
It’s been a very long time since we posted a new video, we took a long break to focus on other projects. One of the new projects is to share my workout with you guys so here’s a new video that is very different from what we usually post. My goal is to share a new workout along the way. Enjoy this pretty intense HIIT workout for the next 20 minutes. You don’t need any equipment for this workout ...
24 HOURS in SIDEMEN!! What to do, where to go (temple, market, beach, trekking, restaurant...)
Просмотров 1,7 тыс.Год назад
Follow us in our 24 hours journey in the magnificent region of Sidemen. Tuck away in the lush mountainous region of eastern Bali, it's the perfect place to slow down and get away from the hustle and bustle of Bali's busier tourist hubs. Our Homestay www.booking.com/hotel/id/embang-homestay.id.html • Instagram: saremm mattsony • The music we used comes from Epidemic S...
The TOP 5 restaurants in Ubud, Bali! (Plus a bonus at the end!!)
Просмотров 90 тыс.Год назад
After one month of enjoying the restaurants of the beautiful region of Ubud, we are really happy to show you our favourite ones. FOODIES be ready and enjoy :)!!! Restaurants: 1. Alchemy 2. Yellow Flower 3. Warung Layana 4. Murni's Warung 5. Pomegranate Cafe • Instagram: saremm mattsony • The music we used comes from Epidemic Sound www.epidemicsound.com 00:00 intro 00...
The TOPS things to do in UBUD, BALI but BE AWARE of DOGS!!! (temples, waterfalls, market, spa, yoga)
Просмотров 8 тыс.Год назад
We spend a whole month in UBUD and loved every minute of it. Have a look at the beautiful villa we rented and follow us on different adventures we experienced during our time there. We think that even a month in Ubud is not enough to really take advantage of everything this place has to offer.
MOST UNDERRATED ISLANDS OF THAILAND!! (Koh Yao Noi and Koh Yao Yai)
Просмотров 22 тыс.Год назад
We suggest that you visit these two islands if you are looking to get off the beaten path. They are situated in between Krabi and Phuket in the Andaman Sea. We will be showing you a traditional market, beautiful beaches, a luxury accommodation and a desert island. This will be the last of our Thailand serie. Listen to the video until the end to know our next destination!!! Bungalow: Here are th...
The greatest place in Thailand- Khao Sok National Park (a must-visit now)
Просмотров 50 тыс.Год назад
The stunning and not yet touristic National Park of Khao Sok is situated in the Surat Thani province. Easy access from Bangkok or the islands of the south. Make sure you take some time on your next trip to Thailand to visit this breathtaking natural beauty. You won’t be disappointed with this park full of epic limestone rocks combine with an incredibly dense jungle. Bungalow: Here's the link to...
We are continuing our adventure, we are now on the island of Koh Kood! (Waterfalls, seafood, etc)
Просмотров 2 тыс.Год назад
We are still discovering the secluded Eastern part of Thailand. Again, with our little scooter! We hope that you are going to like the video. • Bungalow: Here's the link of our bungalow: www.booking.com/Share-gHZvwz • Instagram: saremm mattsony • The music we used comes from Epidemic Sound www.epidemicsound.com
KOH WAI, the best secluded island in the eastern part of Thailand (district of TRAT). FIND OUT WHY!!
Просмотров 9 тыс.2 года назад
Let's find the best beaches and snorkelling spots through jungle paths on the island together. We spent 4 days on this paradise piece of land, and it was awesome!! • Bungalow: Here's the link of our bungalow: Koh-wai-ao-yai-ma-706479729406296/ • Instagram: saremm mattsony • The music we used comes from Epidemic Sound www.epidemicsound.com
Is Koh Chang worth visiting? Let's find out!!! (beaches, food, jungle hike and many more...)
Просмотров 4,4 тыс.2 года назад
Come with us as we explore the entire island by motorbike. We will be visiting beaches, a waterfall, and a fishing village. You need to see the sunset on this island, they are incredible!!!
The ULTIMATE Bangkok experience! (Temples, markets, food, and more...)
Просмотров 8 тыс.2 года назад
After 28 hours of flights, we are finally ready to explore Bangkok. After waiting so long to travel again because of the pandemic, we were looking forward to eating Thai food and emerging into their culture. Let's come with us to see the beauty of this city! • Hotel: Here's the link of our hotel: www.quarterhualamphong.com • Instagram: saremm mattsony • The music we ...
We were tired of the 9 to 5...
Просмотров 4,2 тыс.2 года назад
Are you yourself looking for a change in your life? We were... In this video, you will see what WE decided to do ! • Instagram: saremm matt : mattsony • The music we used comes from Epidemic Sound www.epidemicsound.com

Комментарии

  • @user-yz9vu1xw1l
    @user-yz9vu1xw1l День назад

    Wow looks like something from the movies avatar and mortal kombat,beautiful!!

  • @deanostevenson9238
    @deanostevenson9238 10 дней назад

    Wow staying here as we watch

  • @davidbrookman2838
    @davidbrookman2838 Месяц назад

    Thanks - nice video. We’ll be staying at Ubud for a couple of weeks soon and we’ll give some of these a try!

  • @tigrisrgn4062
    @tigrisrgn4062 Месяц назад

    the prices are so high its actualy ridiculous

  • @AzzyWazzy0405
    @AzzyWazzy0405 2 месяца назад

    haha it's indonesian RUPIAH not Indian Rupee, I do get how confusing they can be!

  • @marcoprolo7318
    @marcoprolo7318 3 месяца назад

    Just checked accommodations pricing. It looks very expensive.

  • @Zonkobel
    @Zonkobel 3 месяца назад

    been there in 2020. going there again this year

  • @dext3r955
    @dext3r955 4 месяца назад

    When did you guys visit this place? I'm thinking of going there in June but some online resources point out that this island is inaccessible during that time

  • @ManjitSingh-kb9lu
    @ManjitSingh-kb9lu 4 месяца назад

    Then finally where did you settle ?

  • @blackfootgunner8872
    @blackfootgunner8872 4 месяца назад

    Sweet couple. I wish you both joy & happiness.

  • @animeshdudwadkar1234
    @animeshdudwadkar1234 4 месяца назад

    Awesome video guys!!!

  • @sussitheander2169
    @sussitheander2169 5 месяцев назад

    What market are you talking about? I did not see a name anywhere..

  • @escapademedia
    @escapademedia 5 месяцев назад

    Bonjour ! Je suis de Longueuil, Québec. Vos vidéos sont vraiment relaxantes et agréables à regarder. Il ne manque que les odeurs de cette belle nature. Félicitations à vous deux.

    • @saremmatt7082
      @saremmatt7082 5 месяцев назад

      Salut à vous. Merci pour le beau commentaire. C'est toujours apprécié

  • @MSPHT
    @MSPHT 5 месяцев назад

    Great workout! That’s what I needed after the holidays! It was harder than expected 😅

    • @saremmatt7082
      @saremmatt7082 5 месяцев назад

      Happy that you are back on track after the holidays. Let's crush 2024!!

  • @DeMazPhoto
    @DeMazPhoto 5 месяцев назад

    Perfect job once again

    • @saremmatt7082
      @saremmatt7082 5 месяцев назад

      Thanks Denis for doing the workout. Keep up the good work.

  • @saremmatt7082
    @saremmatt7082 6 месяцев назад

    🔥💪✅Looking for a similar challenge, try ours to do the 20 minute ADVANCED HIIT. Click here - ruclips.net/video/gtsjYJCVKok/видео.html And it's the perfect time to subscribe to our channel if you are new here! 😀

  • @crappydiem
    @crappydiem 6 месяцев назад

    vous-êtes rendus où? en thailande? J'ai commencé à vous suivre ajd et je vais faire mes workouts avec vous.

    • @saremmatt7082
      @saremmatt7082 6 месяцев назад

      Salut Luc, Nous sommes présentement au Mexique, nous avons passé du temps au Costa Rica après l'Indonésie et là, nous sommes basés au Mexique. Très content que tu as regardé nos vidéos et que tu vas faire les entraînements avec nous. Laisse-nous un commentaire de comment les entraînements vont afin de s’améliorer à chaque fois.

  • @terrykwi
    @terrykwi 6 месяцев назад

    Bon workout! Ouf

    • @saremmatt7082
      @saremmatt7082 6 месяцев назад

      Terry, happy that you are back. Congrats on completing this workout. It was quite a challenge. Were you able to finish it all the way through?

  • @jessicasonier7872
    @jessicasonier7872 6 месяцев назад

    Super intense comme on les aimes. Incroyable que tu peux le faire sans prendre de pause!!! Well done j'adore!!!

    • @saremmatt7082
      @saremmatt7082 6 месяцев назад

      Merci pour le commentaire et merci de revenir faire mes entraînements.

  • @MSPHT
    @MSPHT 6 месяцев назад

    Great workout! It was really worth it.

  • @saremmatt7082
    @saremmatt7082 7 месяцев назад

    ✋🔴Don't forget to do the 15-minute Leg Workout. Click here - ruclips.net/video/sZwUTiZdmsA/видео.html And it's the perfect time to subscribe to our channel if you are new here ! 😀

  • @saremmatt7082
    @saremmatt7082 7 месяцев назад

    ✋🔴Don't forget to do the 15-minute Leg Workout. Click here - ruclips.net/video/sZwUTiZdmsA/видео.html And it's the perfect time to subscribe to our channel if you are new here ! 😀

  • @jessicasonier7872
    @jessicasonier7872 7 месяцев назад

    Super workout très intense j'ai les jambes en feu!!!

    • @saremmatt7082
      @saremmatt7082 7 месяцев назад

      Yes, moi aussi, j'avais les jambes en feu. 🔥 ! Good job Jess!

  • @user-tk3zu6zi1k
    @user-tk3zu6zi1k 7 месяцев назад

    Perfect travel workout! “core check”

    • @saremmatt7082
      @saremmatt7082 7 месяцев назад

      That's it Dan. Content que tu as fait mon workout en voyage. J'espère que tout se passe bien!

  • @jessicasonier7872
    @jessicasonier7872 7 месяцев назад

    Intense alright!!! Super bon workout tu fais très bien ça! La musique on adore! Merci

    • @saremmatt7082
      @saremmatt7082 7 месяцев назад

      Good job, il est vraiment difficile. Fière de toi de l'avoir fait.

  • @jehezquiell
    @jehezquiell 7 месяцев назад

    First time joining your class, loved it!! Thanks a lot Coach Matt dying at boat pose tho hahaha

    • @saremmatt7082
      @saremmatt7082 7 месяцев назад

      Awesome, glad to hear that @jehezquiell! The boat pose was very hard to hold the whole time. Try my new video I posted today for legs !! Short and sweet.

    • @laurence.jehezquiell
      @laurence.jehezquiell 7 месяцев назад

      Ok Coach, will do. Thanks Coach Matt

  • @marcosfranco2383
    @marcosfranco2383 7 месяцев назад

    Very good routine, thank you. God bless you!

    • @saremmatt7082
      @saremmatt7082 7 месяцев назад

      Thank you, Marco! Happy that you liked it. Come back for more training !!

  • @PoppBirton
    @PoppBirton 7 месяцев назад

    How did you add the timer and "next up" feature to the video? I want to make these as well.

    • @saremmatt7082
      @saremmatt7082 7 месяцев назад

      I was in the same boat as you, I searched tutorial videos on RUclips on how to do the timer and it worked well. Look for this video, Create an ANIMATED COUNTDOWN TIMER in Adobe Premiere Pro.

    • @saremmatt7082
      @saremmatt7082 7 месяцев назад

      For the Next up it's a simple text and for the video preview you duplicate your video and put it on top of the other one, and you crop at the size you want the video that you duplicate. Hope it helps.

    • @PoppBirton
      @PoppBirton 7 месяцев назад

      Thanks for the tips. Appreciate it@@saremmatt7082

  • @oscarSanchez-qx2vf
    @oscarSanchez-qx2vf 7 месяцев назад

    ☺️👍👍👍

    • @saremmatt7082
      @saremmatt7082 7 месяцев назад

      Thanks for trying my workout, stay tuned for more

  • @terrykwi
    @terrykwi 7 месяцев назад

    Ahhhh this one is do-able lol! not as crazy as the first one! Keep 'em coming!

    • @saremmatt7082
      @saremmatt7082 7 месяцев назад

      Yes, a longer version but less intense. The next one is coming up soon, stay tune.

  • @jurgenlammertink499
    @jurgenlammertink499 7 месяцев назад

    Great Work-Out! Thanks!

    • @saremmatt7082
      @saremmatt7082 7 месяцев назад

      Thanks @jurgenlammertink499, happy that you liked it. Stay tune for more

  • @charlestousignant9785
    @charlestousignant9785 7 месяцев назад

    Nicely done! I will definitely do more of them!

    • @saremmatt7082
      @saremmatt7082 7 месяцев назад

      Thanks, Charles, I will put a new one every week 💪

  • @jessicasonier7872
    @jessicasonier7872 7 месяцев назад

    Merci mon frère de prendre du temps pour faire ses super workout! J'ai adoré et sourtout j'ai travaillé dure. Thankx brother for this amazing workout. Loved it! Got my sweat on!

    • @saremmatt7082
      @saremmatt7082 7 месяцев назад

      Bon travail Jess, content que tu as essayé mon entraînement :)

  • @mrsbootsworkouts
    @mrsbootsworkouts 7 месяцев назад

    Very intense awesome workout! Those jumping lunges always get me!

    • @saremmatt7082
      @saremmatt7082 7 месяцев назад

      Thank you so much. I agree that they are challenging and one of my favourite 😁

  • @terrykwi
    @terrykwi 7 месяцев назад

    T'est malade !! Impressionant de voir que tu le fais toute d'un bout sans arrêt! Aucun cut dans le vidéo! Mental. Two thumbs up!

    • @saremmatt7082
      @saremmatt7082 7 месяцев назад

      Merci d'avoir fait le workout Terry, après quelques fois, tu pourras aussi le faire sans arrêter. 💪💪

  • @rayconbotas86
    @rayconbotas86 7 месяцев назад

    Amazing. Hitt workout

    • @saremmatt7082
      @saremmatt7082 7 месяцев назад

      Thanks, @raytrancoso4593, appreciate that! Stay tuned for more workouts.

  • @terrykwi
    @terrykwi 7 месяцев назад

    Cool!!! C’est très bien faite!

  • @umbertoverbita6653
    @umbertoverbita6653 8 месяцев назад

    Not PALM TREE... it is COCONUT TREE

  • @umbertoverbita6653
    @umbertoverbita6653 8 месяцев назад

    guys... not KAmpur... but CAmpur like sou pronounce CHIken

  • @studiosaanjh
    @studiosaanjh 9 месяцев назад

    Place is really amazing and good content

    • @saremmatt7082
      @saremmatt7082 8 месяцев назад

      Thank you so much, it's so appreciated !

  • @ibuketut2557
    @ibuketut2557 10 месяцев назад

    It's great! Where did you start your jungle trek? Is it easy to navigate without a guide?

    • @saremmatt7082
      @saremmatt7082 10 месяцев назад

      We started our trek directly in the Khao Sok National park. In our opnion, It wasn't easy! You must be adventurous! Thanks for your comment :)

  • @rikyzaliani7699
    @rikyzaliani7699 10 месяцев назад

    Thanks guys, to share with us this video! 🙏☺️ i'll mouve to Ko Wai in november 😉

  • @May_may12
    @May_may12 11 месяцев назад

    I need to know if there were any gibbons there?

    • @saremmatt7082
      @saremmatt7082 10 месяцев назад

      Hi May! To answer your question, we didn't see gibbons in Khao Sok, but there are supposed to be present. We hope you will be lucky! :)

  • @gunawanguna7173
    @gunawanguna7173 Год назад

    ❤❤🎉😊

  • @ReesePeterGriffith
    @ReesePeterGriffith Год назад

    Do the restaurants there take credit cards? or Paypal? or just cash?

    • @saremmatt7082
      @saremmatt7082 10 месяцев назад

      It's a really good question to ask. They usually always take credit card or cash.

  • @bangkun1207
    @bangkun1207 Год назад

    Sate 🤩🤤

  • @humairastoryline8713
    @humairastoryline8713 Год назад

    I like bali ❤

  • @PretzelKid
    @PretzelKid Год назад

    Good Video - How much per night was the Villa?

    • @saremmatt7082
      @saremmatt7082 Год назад

      The villa was approximately 900$ CAD per month :) A fair price!

  • @ronalynsantos3377
    @ronalynsantos3377 Год назад

    I saw your video in Thailand and If you dont mind I just wanna ask if there’s a possibility that there’s no data or internet when you are there particularly in Khaosok. My cousin is there now and we’re worried because she didn’t update us me her mom. If you saw this message please reply it’s a big help.Thank you I appreciate it so much! 😇🥺

    • @saremmatt7082
      @saremmatt7082 Год назад

      Sorry to hear that and the late response. You can find wifi in the hotels but not in the National Park. We really hope everything will be alright.

  • @BeautyOfThought
    @BeautyOfThought Год назад

    Drinking that water is like playing Russian roulette with 6 bullets in the gun😮🤢