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Rachel Frances Thomson is the driving force behind Biomechanics Education and is the go to person for coaches, personal trainers, physiotherapists and other health and fitness professionals when it comes to helping clients to move more freely. This episode covers areas which will be a huge benefit to coaches and athletes alike if you are wanting to understand better how your body moves and what...

Dan Machin is a vastly experienced and knowledgeable coach who uses his experiences in academia and professional football to support the development of players and coaches at grass roots. We discuss Dan's route into football and how he encourages decision making with his players and keeping things simple which is key when it comes too appreciating players development at different stages. Follow...

In todays episide I am thrilled to be joined by powerhouse entrepreneur and international model and bodybuilding champion Ed Akay. Join us as we explore Ed's journey to the international stage and uncovering some of the secrets to his success. Whether youj are looking to elevate your fitness game or building success then Ed's story is sure to inspire and motivate, so lets go.

Ed Akay has featured on many a front cover of magazines often featuring as James Bond with coverage on the international stage and now turns his hand to bodybuilding. We delve into Ed's motivations and get a real life insight to the life of an athlete where body composition plays a part in his career but its not just about the aesthetics but discipline and self mastery. Ed also with his wife He...

Euon Brown is a London based coach working with footballers on their behaviour management, football, nutrition and fitness in primarily a 121 capacity through his company Pro Sports Cybernetics. With a high number of Euon's athletes going onto play professional football, this episode is a must listen if you want to know about the realities of making it as a footballer

From the ground up pays tribute to Matthews journey to becoming the go to person for body and mind transformations with clients including international cover magazine stars, the corporate market and professional athletes, coaches and managers. This episde is sure to change the way in which you view things moving forward if you want to progress in your performance

David Buchanan, has made over 500 career appearances in professional football including spells at Bury FC, Northampton Town, Preston North End and Chesterfield. He also represented Northern Ireland at under 21 level. We get a real insight to the life of playing at different levels. From having breakfast made for you in the canteen to having to nip to the services on the way to training. This re...

Bobby Copping's story is one of true inspiration. At 19, while playing for Peterborough United, Bobby was forced with a decision to make following a head injury caused by heading the football. Bobby talks about his route into football and now setting up the Bobby Copping Foundation, supporting those with mental health and their families as well as being the general manager of Peterborough Unite...

Jimmy Petruzzi is one of the most highly regarded performance coaches in the world. An award-winning author, Hypnotherapist, NLP trainer, Jimmy continues to work with some of the best athletes and also hosts his own radio show on Salford City radio.

Really enjoyed a conversation with Biomechanics coach Master Trainer and owner of Tom Waldron - Move, Tom Waldron We spoke about Tom's journey into fitness and spoke about his involvement in ballet, Pilates and the education programme that he currently runs including the Franklin method.