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This deep rest practice is meant to support you in the darker and colder time of year.

This short Yoga Nidra is to support your heart. Support grief, healing heart, love, self care, bourishning self, trauma.

short deep rest pracrtice to reset the nervous sytsem and support energy levels and health.

Trauma informed reiki coming up at myindigoyoga.com Sat Nov 2nd 2024

A 20 minute guided deep rest practice to foster a more quiet mind and still body. Enjoy

Check out this quick video that gives a description on my upcoming four week non- sleep deep rest series for beginners

non sleep deep rest or yoga nidra pracitce to provide deep regenerative rest for the entire body

NSDR or Yoga NIdra for deep rest, insomnia, the brain, brain fog, nervous sytem regulation

This yoga nidra is designed to support you in the days afer your medicine / psychedelic journey. Rest and getting still is a great way to listen and support the healing and infolding process.

Yoga Nidra / non-sleep deep rest practice to embody spirit, reset the nervous system, sleep better. restrevolutionlife.com

yoga nidra practice to support the body, mind, and Spirit

Non sleep deep rest for connection, peace, sleep, dreams, love, insomnia, chronic pain, integration, etc

Manomaya kosha, opposites, relax, love, support, trauma, sleep, dream, nervous system

beyond deep rest, restrevolutionlife, insomnia, peace, safety, inner resource, meditate, nervous sytem, relax, sleep

30 Minute Yoga Nidra

15 Min Yoga Nidra "Sat Nam"

TRE & NSDR

Restorative Stretch & Rest

Restorative TRE & NSDR

Chair Stretch YOU TUBE SD 480p

Non-Sleep Deep Rest For Letting Go

20 Min. Yoga Nidra

Yoga Nidra / A Rest Ceremony

Yoga Nidra For Connection

30 Minute Non-Sleep Deep Rest For Migraines

27 Minute Non Sleep Deep Rest For Healing

35 Minute Yoga Nidra To Welcome Spring

Winds Of The North

Unwind Neck & Shoulders