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noGravity Calisthenics
Добавлен 21 янв 2016
Calisthenics and Street Workout. Weekly tutorials, routines, excersises and humor.
CALISTHENICS TRICKS that are WAY EASIER than they look
In this video I show you 5 Calisthenics tricks that look cool and difficult but are really easy so you can do them as a beginner.
Follow me on Instagram: yeraialonso
Download my calisthenics app here: calisteni.app/yerai-download
Follow me on Instagram: yeraialonso
Download my calisthenics app here: calisteni.app/yerai-download
Просмотров: 399
Видео
EASY TO UNDERSTAND - Calisthenics training Periodization
Просмотров 19728 дней назад
We simplify training concepts that might seem too technical so you can quickly understand them and create an effective plan to help you achieve your goals. Follow me on Instagram: yeraialonso Download my calisthenics app here: calisteni.app/yerai-download
Can you TRANSFORM with just PULL UPS? The most extreme case analyzed
Просмотров 2,2 тыс.Месяц назад
In this video we analyze the case of Gero Arias, an Argentinian athlete that has been doing hundreds of pull ups every day for 2 years straight, and has gotten a really impressive physical transformation. How is that possible? Is he cheating? Follow me on Instagram: yeraialonso Download my calisthenics app here: calisteni.app/yerai-download
I got the FULL PLANCHE with only 3 EXERCISES
Просмотров 3,9 тыс.Месяц назад
We review the 3 most effective exercises for full planche training. If you can work with these exercises you won't need anything else and you will get the required strength for the full planche. Routine: calisteniapp.com/customRoutines/1zKPNwFrSnYVOA9JiqHXPWoPSmT2/UR-bb4c7ebe-e24c-4509-8157-0e5b47cf2440 Follow me on Instagram: yeraialonso Download my calisthenics app here: calist...
QUICK TUTORIAL: Elbow push-ups and dips
Просмотров 439Месяц назад
Simple steps to be able to do elbow push-ups and elbow dips, also know as the Russian variation. Routine: calisteniapp.com/customRoutines/1zKPNwFrSnYVOA9JiqHXPWoPSmT2/UR-9a6c8b50-a3cc-4f17-908c-e07b31475ece Follow me on Instagram: yeraialonso Download my calisthenics app here: calisteni.app/yerai-download
QUICK GUIDE: Calisthenics Weighted Exercises
Просмотров 3772 месяца назад
Discover how to perform the main weighted calisthenics exercises with proper technique and detailed guidance to enhance your training sessions. Weighted calisthenics, often referred to as StreetLifting, is rapidly gaining popularity as a competitive sport and a key component of advanced fitness routines. Incorporating exercises like weighted pull-ups, dips, and squats into your program not only...
4 EASY WAYS TO TRAIN YOUR BACK AT HOME WITHOUT EQUIPMENT
Просмотров 4902 месяца назад
We analyze different options to train your back at home without using any material, just with bodyweight exercises or with objects that anyone has at home. Follow me on Instagram: yeraialonso Download my calisthenics app here: calisteni.app/yerai-download
After getting INJURED more than 20 times, this is what I've learned
Просмотров 1,2 тыс.2 месяца назад
Here's my ultimate protocol, developed through trial and error, to overcome, heal, and rehabilitate all injuries, and also ensure they don’t happen again. Follow me on Instagram: yeraialonso Download my calisthenics app here: calisteni.app/yerai-download
HEADSTAND: ¿does it help with the HANDSTAND? Mini-tutorial
Просмотров 2903 месяца назад
In-depth analysis of the headstand, its mayor advantages, disadvantages, a tutorial for achieving it and its relationship with the traditional handstand. Follow me on Instagram: yeraialonso Download my calisthenics app here: calisteni.app/download-yerai
How to combine CALISTHENICS with OTHER SPORTS
Просмотров 5923 месяца назад
In this guide I explain how to combine your Calisthenics training with other sports to get the most out of both. For example, for people who train football, basketball, martial arts, athletics, soccer, etc.
Are CALISTHENICS and STREET WORKOUT the same thing? What's the difference?
Просмотров 7964 месяца назад
In this video we discuss the terms Calisthenics and Street Workout. Their history, their evolution in meaning, their current state and much more. Download my calisthenics app here: www.calisteniapp.com
200 Calisthenics Exercises of Every Kind
Просмотров 15 тыс.5 лет назад
All kinds of Calisthenics exercises for every muscle. Download my calisthenics app here: play.google.com/store/apps/de... Also my app for Iphone: appsto.re/es/RDDBlb.i
Warm up and Stretching for CALISTHENICS - The one and only warm up
Просмотров 9556 лет назад
Warm up and Stretching for CALISTHENICS - The one and only warm up
TORNADO 360 TUTORIAL - Get it in one day
Просмотров 9 тыс.6 лет назад
TORNADO 360 TUTORIAL - Get it in one day
HUMAN FLAG TUTORIAL - Best techniques, progressions and exercises
Просмотров 1,9 тыс.6 лет назад
HUMAN FLAG TUTORIAL - Best techniques, progressions and exercises
CHERRY DROP TUTORIAL - Calisthenics Easy Trick
Просмотров 9 тыс.6 лет назад
CHERRY DROP TUTORIAL - Calisthenics Easy Trick
FULL PLANCHE TUTORIAL - How to planche from scratch
Просмотров 2,8 тыс.6 лет назад
FULL PLANCHE TUTORIAL - How to planche from scratch
FULL BODY ROUTINE WITH BEGINNER TRICKS - Calisthenics and Street Workout
Просмотров 1,3 тыс.6 лет назад
FULL BODY ROUTINE WITH BEGINNER TRICKS - Calisthenics and Street Workout
TOP CALISTHENICS TRICKS - Ordered by difficulty
Просмотров 124 тыс.6 лет назад
TOP CALISTHENICS TRICKS - Ordered by difficulty
3 FAST CALISTHENICS TRICKS - Tutorial
Просмотров 19 тыс.6 лет назад
3 FAST CALISTHENICS TRICKS - Tutorial
EPIC CALISTHENICS PARK NEAR MY HOUSE
Просмотров 7 тыс.6 лет назад
EPIC CALISTHENICS PARK NEAR MY HOUSE
Top 3 Methods for Increasing your Reps and your Strenght in Calisthenics
Просмотров 2 тыс.6 лет назад
Top 3 Methods for Increasing your Reps and your Strenght in Calisthenics
My Calisthenics Journey - How I started
Просмотров 7397 лет назад
My Calisthenics Journey - How I started
CALISTHENICS BEST EXERCISES - By muscle and difficulty
Просмотров 1,1 тыс.7 лет назад
CALISTHENICS BEST EXERCISES - By muscle and difficulty
Avoid injuries in Calisthenics with Approach Exercises
Просмотров 5727 лет назад
Avoid injuries in Calisthenics with Approach Exercises
4 Calisthenics Tricks - The secrets of using false grip
Просмотров 1,7 тыс.7 лет назад
4 Calisthenics Tricks - The secrets of using false grip
TIGER BEND TUTORIAL - Best Exercises and Progressions - Calisthenics and Street Workout
Просмотров 3,3 тыс.7 лет назад
TIGER BEND TUTORIAL - Best Exercises and Progressions - Calisthenics and Street Workout
CALISTHENICS AROUND THE WORLD - Bodyweight Worldwide Compilation
Просмотров 4797 лет назад
CALISTHENICS AROUND THE WORLD - Bodyweight Worldwide Compilation
Top Tips to Avoid Injuries in Calisthenics and Street Workout
Просмотров 3,7 тыс.7 лет назад
Top Tips to Avoid Injuries in Calisthenics and Street Workout
அருமையான பதிவு
It’s true
Thanks for the knowledge 🙏🙏🔥
On point 👌 😂
Okay, so you just crushed my posi feelings about 20 pushups!! Great Video! Awesome Planche!!
Just keep working on it and you will arrive! Lets go!
yerai?
Nunca habia visto este canal y cuando comenzo a hablar me dije "este suena identico a Yerai" y luego dijo lo del mesias y quede tipo aaaaaaaaaaaa
Yes
nahhhhh
should you train for the bent arm planche before the full planche?
its not completely necessary but it will help you build strength for sure
@@nogravitycalisthenics9067 thanks for replying😁
Subbed, thank you for the awesome video, man!
thank you!
Thanks alot for your knowledge brother! Helps alot, im new to the game, so very useful! Greetings🤸♂️💪💥
I don't think russian dip is a beginners trick
Good vdo !
Handstand an der Schlange 🐍???
nice video yera espero que las traducciones lleguen al publico correcto
Very useful!
Excellent presentation
Thank you
You-have-a-very-fluent-and-beautiful-english-,-sir.
Un saludo mesías
This calisthenics gym is so nice! Where is this? Is this in USA?!
It is in Spain!
nice 🎉
Very interesting video!!
Super extent
I broke my arm in 4th grade attempting a cheery drop lol
Messias in English?
I used to do this when I was a little girl. I would also put one leg over the bar and the other leg was under and you could do a bunch of spins. It was so much fun.
I used to do this when I was a little girl. I would also put one leg over the bar and the other leg was under and you could do a bunch of spins. It was so much fun.
I used to do this when I was a little girl. I would also put one leg over the bar and the other leg was under and you could do a bunch of spins. It was so much fun.
great job..
அருமை🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Btw only swing and transition moves on bar are tricks, the rest are skill you cannot perform it regularly like freerunning
Bro saying Russian Dips is for beginner 💀💀💀 anyone tried Triceps Extension Dips yet
What is the height of parlelll bar
para mi es mas dificil la bandera que el muscle up 360 jajaja. buen video!
Keep going bro
Any boga will show up that mess
Keep 6
Wha very best workout
👍👍🔥🔥👍👍👍🔥🔥🔥🔥👍👍👍👍🔥👍👍👍🔥
👍👍👍👍👍👍👍👍👍👍💖💖💖💖💖💖💖💖💖💖
👍👍👍👍👍👍👍👍👍👍💖💖💖💖💖💖💖💖💖💖
👍👍👍👍👍👍👍👍👍👍💖💖💖💖💖💖💖💖💖💖
👍👍👍👍👍👍👍👍👍👍💖💖💖💖💖💖💖💖💖💖
🙏🏻🥰👌🏻👌🏻👌🏻👌🏻
WOW. This is what I needed. Your free work helps the world. THANK YOU!
Un saludo yerai
I started my Callesthenics journey at 57, I’m now 59. I can do back lever 15 secs, front lever, 8seconds, handstand push-ups x 5, and many more. You can train at any age.
ruclips.net/video/RnKwyQ-BVoM/видео.html
thx this is exactly what i was looking for but man its ma second month and start doing some advanced moves but in the same time cant do some beginners moves ... mmm i ll try to do the beginners first , iam making a goal list out of this.