- Видео 199
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Andy Potts
США
Добавлен 4 фев 2016
Andy Potts
Husband, Father, Triathlete. Coach.
AP Racing provides access for athletes to the best coaching, education, camps, and one of a kind experiences. To learn more, check us out at www.andypottsracing.com/apracingteam
Husband, Father, Triathlete. Coach.
AP Racing provides access for athletes to the best coaching, education, camps, and one of a kind experiences. To learn more, check us out at www.andypottsracing.com/apracingteam
AP Racing I Ask Us Anything October 2024
Check out this month's Ask Us Anything where Andy & Daniel talk about all things triathlon, life and team related.
Просмотров: 101
Видео
October 2024 - Day 1 Strength & Conditioning
Просмотров 11421 день назад
October 2024 - Day 1 Strength & Conditioning
October 2024 - Day 2 Strength & Conditioning
Просмотров 3921 день назад
October 2024 - Day 2 Strength & Conditioning
Andy Potts tries out the UREVO Treadmill I Healthy Way of Life
Просмотров 18028 дней назад
As I transition into different phases of life, I am always looking for ways to maintain my fitness and a healthy way of life. I recently got the chance to try out the UREVO treadmill and was pleasantly surprised by its versatility, ease of use, and the ability to store it away. The model I had is super nice; definitely not good for a hard run workout but great for walking and light exercise. It...
11 Oclock I No Sound
Просмотров 1,3 тыс.28 дней назад
Watch as Triathlon's greatest swimmer demonstrates one of his favorite swim drills.
Swim Drills I SURFACE KICK
Просмотров 28628 дней назад
Watch as Andy Potts demonstrates Surface Kick drill, one of the key drills for triathlon swim training success.
AP Racing I Ask Us Anything September 2024 I World Championship Edition
Просмотров 110Месяц назад
Our Monthly Edition where Andy, Daniel & his team talk about all things triathlon, the AP Racing Team, and anything else we all want to ruminate about. This edition covers the IMWC's in Nice and 'how to race a world championship'.
September 2024 Day 1 - Strength & Conditioning
Просмотров 82Месяц назад
September 2024 Day 1 - Strength & Conditioning
September 2024 Day 2 - Strength & Conditioning
Просмотров 56Месяц назад
September 2024 Day 2 - Strength & Conditioning
September Day 3 - Strength & Conditioning
Просмотров 105Месяц назад
September Day 3 - Strength & Conditioning
AP Racing Ask Us Anything I August 2024
Просмотров 1302 месяца назад
Join Andy, Daniel, the AP Racing Coaching Staff and the rest of our team as we talk all things triathlon, life, team updates and more.
August 2024 - Day 1 Strength & Conditioning
Просмотров 812 месяца назад
August 2024 - Day 1 Strength & Conditioning
August 2024 - Day 2 Strength & Conditioning
Просмотров 972 месяца назад
August 2024 - Day 2 Strength & Conditioning
August 2024 - Day 3 Strength & Conditioning
Просмотров 552 месяца назад
August 2024 - Day 3 Strength & Conditioning
AP Racing I Ask Us Anything July 2024
Просмотров 913 месяца назад
Join Andy & Daniel as they talk all things triathlon, team AP Racing and life. #maybe.
July 2024 Day 2 Strength & Conditioning
Просмотров 2073 месяца назад
July 2024 Day 2 Strength & Conditioning
July 2024 Day 3 Strength & Conditioning
Просмотров 1723 месяца назад
July 2024 Day 3 Strength & Conditioning
July 2024 Day 1 Strength & Conditioning
Просмотров 2183 месяца назад
July 2024 Day 1 Strength & Conditioning
AP Racing Ask Us Anything I June 2024
Просмотров 1434 месяца назад
AP Racing Ask Us Anything I June 2024
June 2024 Day 2 Strength & Conditioning
Просмотров 834 месяца назад
June 2024 Day 2 Strength & Conditioning
June 2024 Day 1 Strength & Conditioning
Просмотров 694 месяца назад
June 2024 Day 1 Strength & Conditioning
AP Racing I Ask Us Anything I April 2024
Просмотров 586 месяцев назад
AP Racing I Ask Us Anything I April 2024
March/April Strength routine, Day 2, for outdoor season prep
Просмотров 417 месяцев назад
March/April Strength routine, Day 2, for outdoor season prep
March/April Strength routine, Day 1, for outdoor season prep
Просмотров 487 месяцев назад
March/April Strength routine, Day 1, for outdoor season prep
AP Racing Ask Us Anything I March 2024
Просмотров 1147 месяцев назад
AP Racing Ask Us Anything I March 2024
Feb/March Day 1 Strength Routine walk through
Просмотров 818 месяцев назад
Feb/March Day 1 Strength Routine walk through
AP Racing Ask Us Anything I January 2024
Просмотров 1278 месяцев назад
AP Racing Ask Us Anything I January 2024
There is no comparison to an AP camp and I’ve been to a lot of different camps. I’ve had the pleasure to attend two of AP camps and met a lot of cool people and learned so much. Met Franz who is mentioned on the video and can’t say enough of his character and athleticism. Brian was a great camp coach. Hope to see you all again soon.
Awesome! It's our pleasure to have you with us!😀
i agree. you guys put up the best camps and ive been too many.
Great info fellas, and entertaining as always!
This was the BEST!
where can I buy those rubber's from please?
CEP, compression, best!! 💯🦵🔝
I eat when I'm hangry.
For lateral stability, you must have a lateral brace (or 2) underneath. Screws alone are NOT sufficient to prevent a potentially catastrophic side to side failure and collapse.
Thank you for recording our meeting!
I want to build one for squatting. Would the 45 degree board be desirable for that?
Nice 👍
Wbu frenche time holds his many secs
Didn't show how to measure to get the angle. X(
use your speed square
Out of this worl🌍!!! Boost your stats = P r o m o S M!!!
Love your work. “Let’s just do today,,”. …golden.
Love logistics. Can we bump the off day up or down in the week …keeping the integrity and order of operations of the week as posted?
Great Question- Short answer is yes. Long Answer = once your runs are over 1:30(ish), you are going to want to time your off day or recovery workouts for post your long run day.
Sorry. I should have kept listening before commenting. You guys already said you would do a video!
It is okay to be excited and have great ideas :). We will be pushing one out shortly! Stay tuned!!
Andy could you possibly do a video or your pre-workout activation exercises you do for each of the 3 disciplines?
I feel so much more prepared!
thanks for recording this!
Thanks Andy
I would make a couple of recommendations to improve the board. 1. Instead of wiping it with a damp rag, wipe it with alcohol. A damp rag can raise the grain which makes the surface a bit fuzzy and less effective for an adhesive. Alcohol also clean up any grease or oils left on the wood. 2. consider using solid wood or hardwood plywood for the triangles. They will hold screws better.
Andy, why build a 30 over a 45 degree slant board? Any tips? I am about to build my first one.
The answer is at the end of the video :)
Great video! Amazingly helpful and inspiring. Thanks
What measurements needed for a 20 degree and 30 degree slant board?
If you search on RUclips how to use a speed square you’ll find out how to get the angle you want using that tool he had in the video to get the angle you want.
This was great, thanks
Nice one!
Thanks mate. You really helped me. <3
1/4 is all my knees can take!!
Very nice video!!! Pull-ups are some of the best exercises for swimming. You did a very good job explaining the different types of pull-ups.
The challenge is trying to not drown during the drill...
@scottblack put on fins :)
This looks awesome! Can't wait :) (Might have, um, missed week 1 :p)
#first 👍
Could swimming improve push ups? (Other way around)
Riding outside 😁
Where ya bin? :)
Missing the 8's at 8. See you at the races whenever they start again Andy.
Freakin X-Men. Ouch. United We Stand!. Thanks Andy. See you at the races.
Andy Dandy 💪💪💪
Missed you yesterday. Welcome back!
Thanks for the daily sessions Andy. See you on the race course!
Love it! keep 'em coming. Looking forward to the daily workouts.
Delighted you are putting up content champ!! Well done!!
If I walk my HR is 110, if I varely jog my HR jumps to 145. If I am supposed to be under 140 bpm. What do you do? Walk run walk run??
I just run... my HR barely goes over 135. But, I guess the first question would be why you think 140 is your magic #. If you want real help, check out the coaching options we have: www.andypottsracing.com/apracingteam and drop me an email: andy@andypottsracing.com