- Видео 367
- Просмотров 354 280
Rick’s vlogs
Добавлен 24 фев 2019
Thanks for checking out my youtube. I Make all kinds of videos from gaming to Over-landing travel videos. If you like what you saw please subscribe
Some post pictures of the NPC LAKE TAHOE SHOW.
Some post pictures of the NPC LAKE TAHOE SHOW.
Просмотров: 20
Видео
Day before show day. Prep day. Final look at my physique with only having 4-5 months to get ready.
Просмотров 503 месяца назад
Day before show day. Prep day. Final look at my physique with only having 4-5 months to get ready.
4 days out till ifbb pro/ npc Lake Tahoe show
Просмотров 2,4 тыс.3 месяца назад
4 days out till ifbb pro/ npc Lake Tahoe show
How I burn fat and calories well keeping muscle.
Просмотров 363 месяца назад
How I burn fat and calories well keeping muscle.
Quick lat pulldown wide grip. 1k-1200 calories a day 120g protein. Getting ready for NPC Lake Tahoe
Просмотров 264 месяца назад
Quick lat pulldown wide grip. 1k-1200 calories a day 120g protein. Getting ready for NPC Lake Tahoe
Quick pull up exercise I do for my back.
Просмотров 374 месяца назад
Pull ups 4 sets of 6 reps. Building the back. 7 weeks out till show
Day One Of Cut Till 7 Weeks Out Till Show Day
Просмотров 1214 месяца назад
Day One Of Cut Till 7 Weeks Out Till Show Day
Update on the training and I let my trainer go. 8 weeks out till competition.
Просмотров 2255 месяцев назад
Thanks for checking out my RUclips channel I’m a retired OTR Trucker that was out on the road for 9 years. Now I’m full time working out to get back into a better healthier lifestyle. Watch as I keep making progress with my fitness journey and try to get my pro card with ifbb. If you are new please hit that subscribe. Let me know what u think of my videos and hit that like.
Weight in with body fat % may 4th- may 25
Просмотров 735 месяцев назад
Weight in with body fat % may 4th- may 25
Morning weigh in. Current weight? We were 131.6 May 4th bulking up to 145,150lbs by middle of June
Просмотров 1,3 тыс.5 месяцев назад
Morning weigh in. Current weight? We were 131.6 May 4th bulking up to 145,150lbs by middle of June
March 4th- May 13th body Transformation.
Просмотров 6655 месяцев назад
March 4th- May 13th body Transformation.
Quick update on how the week is going
Просмотров 195 месяцев назад
Quick update on how the week is going
Update On How The Week Been Going. #fitnessjourney
Просмотров 86 месяцев назад
Update On How The Week Been Going. #fitnessjourney
TIME TO BULK UP TO 140lbs by Lake Tahoe show and cut back down.
Просмотров 306 месяцев назад
TIME TO BULK UP TO 140lbs by Lake Tahoe show and cut back down.
First Mother Lode npc show is done. Was a blast
Просмотров 326 месяцев назад
First Mother Lode npc show is done. Was a blast
Night Before The Center Podium/ Mother Lode Men’s physique. 131.2 lbs.
Просмотров 8716 месяцев назад
Night Before The Center Podium/ Mother Lode Men’s physique. 131.2 lbs.
Consistency is key. When building muscle and losing weight
Просмотров 276 месяцев назад
Consistency is key. When building muscle and losing weight
2 Days Out Till The Center Podium NPC Mother Lode. First Competition at 35 years old. Men’s
Просмотров 166 месяцев назад
2 Days Out Till The Center Podium NPC Mother Lode. First Competition at 35 years old. Men’s
You Can Still Eat Out And Be On. Cut. 200lb bench press new PR since back surgery
Просмотров 736 месяцев назад
You Can Still Eat Out And Be On. Cut. 200lb bench press new PR since back surgery
13 More Days Till The Mother Load Competition/Here Is What I Will Be Eating Till Then
Просмотров 376 месяцев назад
13 More Days Till The Mother Load Competition/Here Is What I Will Be Eating Till Then
Did I Hit My Numbers. 60 Days Into My Body Transformation. 30 Days With Personal Trainer.
Просмотров 1446 месяцев назад
Did I Hit My Numbers. 60 Days Into My Body Transformation. 30 Days With Personal Trainer.
133lbs from 147lsb in 2 months. 2 more weeks till competition day
Просмотров 876 месяцев назад
133lbs from 147lsb in 2 months. 2 more weeks till competition day
morning walk to the grocery store. getting some cardio in
Просмотров 197 месяцев назад
morning walk to the grocery store. getting some cardio in
New diet starting this weekend! we got tons of work to do! back go 140lbs🤦♂️
Просмотров 157 месяцев назад
New diet starting this weekend! we got tons of work to do! back go 140lbs🤦♂️
What I Eat For Breakfast To Start My Day off. 440 calories 24g Protein.
Просмотров 77 месяцев назад
What I Eat For Breakfast To Start My Day off. 440 calories 24g Protein.
Good 👍 ❤
this video right here has saved me a lot of work. on freightliners the espar heater works via apu so by using the controls. well volvo thought it was a good idea to change the controls😂
What a joke. Oakland, New Jersey is almost 3000 miles not 2200 miles. They are really shorting you. I’m ashamed to say that I work five days a week as a local driver and I take home after taxes and average of 1700 a week and sleep in my own bed every night. Not only that I get three weeks vacation a year. As far as variant is concerned, they are a subsidiary of useless express. Need I had 10 years ago. I worked for them for 10 days and walked out on those assholes.
How much were you making after they had you sitting for too much? Did you still clear at least 1k a week?
Very impressive
Wow you're hot
❤😮 que corpo Escultural lindo 😍😮
Great abs. Keep em up😊
Good luck with your journey, Rick! You are right to make changes when something isn't working...
Thanks. This is my second competition. After this will be off season till next may to even go harder.
@@TravelWithRick313 Thanks for your reply, Rick. Take care.
Good luck to you Rick!
Good job brother!!
Thanks
This an international
Great job Rick.
Start vlogging your routines
Alot of improvements
Thanks man. And I will start recording my routines
You got to be a really bad driver for Knight not wanting you
Hell. I have a perfect record buddy. Nice try tho. With close to a million miles accident free. There lose not mine
You look like you only started working out 2 weeks ago
😂 4 months
Cant find a driving job new driver in California
You need to hop on bro
true that
natty bodybuilding is a waste of time
@@evanminix6522 I 100% agree!
@@evanminix6522 bodybuilding without steroids isn't bodybuilding
Where did you place in the competition?
6th out of 6 place
You need to come in alot leaner
@@TravelWithRick313 don’t worry bro everyone starts somewhere and at least you had the balls to go up there
Blast tren trust
Absolutely. At least testosterone
Hop on
😂you guys are crazy mayne
Comments don’t phase me. You only need tren if u can’t discipline your self.
Looking good!
Appreciate it.
Looking good !
What about the ac.. every freaking video is for freaking heat sheesh
Delicious 😋🤤
Amazing stomach
Your delicious 😋🤤
I love your stomach!
Awesome stomach!
Amazing stomach!!
Very nice body
Niceee ❤
Good job bro. Get that stomach tighter. You got it
That’s what I am working on for the Lake Tahoe show
How are they for Midwest
They were good I got home every 2 weeks. On time. Kept me busy. Just when I got sent west. Sucked. No longer trucking onto bigger things.
Pros. Steady pay. Cons. Siting to much. Still got paid layover just was not worth it for 1k a week to be gone.
Is that 1k guarantee pay? This week my pay $514, last week $619. I need $1200 most weeks
@reginaldlatta5944 no. It’s what I was making. Depending on your fleet manager and how much u want to run
O yes ur a hot hunk ❤
Great instructions, thank you sir!
Mine is not blowing COLD ONLY HOT ???? CAN ANYBODY HELP????
May need it serviced
🤤 promo sm
Good job bud… you’re starting to look different.
Thanks man. Still got a long way to go.
I spent about 10 months with them I left cause I got tired of sitting around for a day or more per week waiting for loads.
they keep you busy at first then u sit after 4 months
You have to think about equity though. You’re better off with living in an RV than renting an apartment
im looking at a rv next year.
Yup for that area those prices are insane.
I’m with them now! I end up sitting most weekends & making $100 bucks a day for layover! Good company but miles suck
it was a good company just sat way to much even tho they paid layover. 9 years since i had my cdl missed way to much.
@@TravelWithRick313 I won’t be here much longer thinking about getting my tanker & hazmat then going local
It works.
Damn bro looking good, keep up the grind🫡
thanks
I smashed the like button but you better have a better report on the next video …
BackSLIDING ALREADY BRO ! Come on man!!!!
not really still having the meat. just throwing in some carbs here and there.
How much were you taking home every week???
900 to 1100
Try fixing your posture. I have the same issue. Rotate your hips forward and push your lower back to the back. I assume you may get lower back pain. It also makes your stomach more natural and not that pushed out.
thanks. i am doing this so i can see in 2 or 3 months how much stomach fat i lose
I'm heading to week 5 on my carnivore diet and I think the worst one was the first week and a half especially if you're a sugarholic and a breadaholic. LoL
im both🤣