- Видео 336
- Просмотров 4 641 916
Rico Martin
Добавлен 24 авг 2021
Strength and Conditioning coach based in Wales. Weekly Vlog 'Athlete Days" featuring the world level clients I train.
Instagram @rico__martin
Instagram @rico__martin
Athletic Strength Training - How Competition Changes Everything
Athletic Strength Training - How Competition Changes Everything
Просмотров: 147
Видео
How to change the gear box oil on a 182
Просмотров 1852 месяца назад
How to change the gear box oil on a 182
Lecture on Periodisation for MTB DH Racers
Просмотров 844 месяца назад
Lecture on Periodisation for MTB DH Racers
Hydration talk to the GB and Welsh international 6 day enduro teams
Просмотров 794 месяца назад
Hydration talk to the GB and Welsh international 6 day enduro teams
Do Down Hill Riders Really Need Interval Training?
Просмотров 324 месяца назад
Do Down Hill Riders Really Need Interval Training?
Motorsport Driver 6 Week Training Program
Просмотров 184 месяца назад
Motorsport Driver 6 Week Training Program
Athlete Development 6 Week Training Program
Просмотров 344 месяца назад
Athlete Development 6 Week Training Program
Elfyn Evans Performance Driver Gym Session
Просмотров 225 месяцев назад
Elfyn Evans Performance Driver Gym Session
3 Things You Need To Be An Elite Competitor
Просмотров 335 месяцев назад
3 Things You Need To Be An Elite Competitor
Clio 182 Back End Removal & Deep Clean
Просмотров 2 тыс.6 месяцев назад
Clio 182 Back End Removal & Deep Clean
How to change a Clio 182 steering wheel
Просмотров 6376 месяцев назад
How to change a Clio 182 steering wheel
There is Such a Thing as a STUPID Question
Просмотров 397 месяцев назад
There is Such a Thing as a STUPID Question
5 Reasons Rally Drivers Need to Train
Просмотров 367 месяцев назад
5 Reasons Rally Drivers Need to Train
Wow, that cat was a bit easier than changing mine on my 172 (MoT fail as well btw!) Exhaust manifold stops on top of the subframe compared to your 182's halfway down the car😅
I had power steering fluid pissing out the pressure switch. No bother now I've changed it. Pretty sure you're meant to use the oil syringe from below so it doesn't drip everywhere. Seen it but never done it.... I used the funnel&hose last time but I'll remember to put a bucket underneath next time!
lol bro calm down you are not an Olympian there is a difference between being proud and being an arse
Easy to say with a easy job like yours …
Easy to say with a easy job like yours …
Easy to say with a easy job like yours …
Menudo tolete 😂😂😂
Heck yeah, keep at it! I miss doing it
Why did you stop?
**Hello,** I wanted to kindly inquire whether only screws and bolts were used to install the **home gym wall** on the wall, or if any other modifications were made. Additionally, is this a standard wall or a thicker, reinforced one? Did you prepare the metal frame yourself, or is there a specific place to order it? Lastly, could using this equipment potentially cause damage to the building structure? Thank you for your guidance. --- Let me know if further adjustments are needed! 😊
That's a standard Specialized Roubaix, built for the cobbled sections of the Paris-Roubaix race. The stem contains a spring, in more costly models there's also an adjustable damper, which you don't actually need. Apart from the Future Shock it's a superbly comfortable endurance bike, which can cope with forest roads and Land Rover tracks as well as the tarmac sections at each end. Perfect if you ride in Scotland where a lot of riding is off tarmac.
Dude. Get some control in. And wear a shirt. Tech is a 4/10. Go slower. Co control it.
😂😂😂 double checking if your dead or alive 😂😂😂
Instant leave fuck thst
Fined for a dirty car! Is Franco back in office?
Robbbbbbbbed ya
Should invest in a good pair of adjustable dumbbells and gymnastic rings then your set up will be complete
How much space do you have between the end of your barbell and the wall?
You should replace the bar with a bar that has centre knurling if your using it for squats 👍
👍
spot on. as always.
Thank you brother
Show us your jacking points to lift it first and then axel stand placement please mush.
Perfect home gym but camera is almost in your throat.
I’m sure the cups don’t have a headlight adjuster. Mine failed on the same and I’m positive the DVLA have a proper statement online that allows it to be passed. I’m sure I’m not making that up but I can’t find anything now
Interesting, mine definitely had adjustments I did it myself
Great work Rico
Thanks 🙏
Anything for a bigger neck 😊
Worst form than a limp dick
Wider with the feet. You’re putting too much stress on the knees. 🫵
Strong! You bench 140 KG probably?
Likely not, I got to 9 reps on the 55kg dumbbells before getting to 3 plate bench
@@SuperRaids13I bench 160, just not used to moving dumbbells
@@RhysOwen-jg3zg no shot
Hahahahaaaaaaa that pulled me of my socks😅😅😅😅😅
Gazab topibaz admi hai
Shouldn't use clips anyways, unless theres a risk of the plates sliding off during the lift
Well yes of course that’s what they’re for
Saludos desde México!!
She never even saw you 🫤
It's so epic that the sonic boom hits the crowd right as the arms grab
...ma so scemi?
That's amazing.
This is hilarious, there is NOTHING new under the sun and we think we are so technologically advanced it almost makes me laugh in derision 🙄. If we only knew how antiquated this technology is compared to our terrestrial neighbors we might be a touch more humble in our minor achievements. Tsk Tsk
Gringos are done
Elon is awesome
Bot
The most impressive thing I've seen was the moon landing, pretty much every school in our town let out so we could watch it at home with our parents, the 2nd most impressive was Columbia, STS-1, and lastly, SpaceShipOne, because Rutan represents real American spirit and integrity, and isn't hypocritical sociopath.
I have a similar reaction when an Asian is backing into a parking space
😂
pump the brakes! come on come on baby!
Bad ass.......Elon is the man...
It's the thousands of engineers who worked on this who should be credited lmao
He is not responsible for this
@@RichardHalverson-w6i damn right he is
That was totally awesome
NASA has been embezzling our tax dollars for way too long.
AI
A great achievement, but wow, could you have a little dignity. All those people screaming like the first time their dad f’d them 😂😂😂
Elon: why not use the rocket more than once? NASA: 😂 😂 you can’t reuse a rocket! Are you slow? Elon: 🎉 surprise yes we can we’re AMERICANS we can do anything!!
Is not like NASA never tried dude.
An this won Donald the election. If he works with someone who can do this, he cant he all bad.
That's fucking cool seeing it in person
Gotto see it in person one day
Yea wow what a sight 🤮
@@Greenhornet204 go away mate
@ u first fanboy
@@Greenhornet204 you’re on my post
Wait till they find out it wasn't them lol