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Shoes are always the problem, aren’t they? Have a memorable holiday! 🇪🇸

Gin for breakfast lol

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Breakfast could be black coffee or some type of tea and fat free yogurt with fresh fruit. Maybe a whole-grain piece of toast. Fruit juice have more calories than most people think they do. Eggs & cheese dishes are loaded with calories, as are pastries and muffins. Best wishes fir an awesome trip

So proud of you! You're doing so well. It's hard to find motivation but glad you've found it in cycling ❤

Well done Sadie, you're doing so well. Proud of you 🎉🎉❤

Great job! Keep doing whatever you are doing.

Keep on biking!

Hurray for the pound and a half! 🎉

Ooooo I like your shirt

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Well done 🎉losing weight is very hard, you're keeping yourself going ❤ Glad to hear your tooth is feeling better x

A pound a week is a reasonable rate. 🥇Congratulations!

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Sorry you've been feeling so miserable. Tooth pain can be so distracting. Don't feel bad about the weight gain, it happens. I gained 1.6 pounds this last week because we had a few family birthdays and a few holiday travels where you eat differently than if you were at home. I plan for a better week now going forward. Hope you feel better soon.

Omg food porn 😍

Wooooooo! Pleased for you ❤

Well done buddy ♥️♥️👍👍

Get in nice one ❤♥️👍♥️

Great job!

congrats!! 🥳 🙌

First

Good pictures. And good walk ♥️♥️👍👍

You took a really long walk, and the scenery was lovely. The hula hoop looks so interesting.

Love that - I want that colour for the doors in my flat, Dulux came out lavender ... gotta pay for colourmix grey next year for the walls. That's a lot of bannisters to paint 😂 I have a 40m² studio/bedsit aka shoebox. Good luck 🤞🏻

Pro tip: if you drop a little bit of eggshell into the bowl, use a bigger piece of shell to scoop it out. Somehow it works really well - they seem to be attracting each other.

Great job!

Great! You’re an achiever! 👍🏻Do you play music when you use your hula-hoop?

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Delicious and healthy is a win win! 😁 🍰 👏 ❤

Well done 🎉 you're doing well

They look delicious and easy to do. I'm definitely going to have to make these 😍

The muff look delicious

Looks like a great recipe 🍓😋 Thanks for sharing❣

Bye bye bye weight ♥️♥️👍👍

This looks like a lot of fun, hope you're enjoying it ❤

great job! I lost 1 pound over the last 2 weeks so I understand your frustration. It's hard but it will get easier with each pound off our bodies. Keep your happy smile going.

That looks a lot more fun than some exercises. I know someone whose doctor told her to do it every time a commercial came on tv, she was talking on the phone, etc. She lost weight, improved her heart health and slimmed down. I think I need one.

Bye bye bye weight.. Hello waistline 😁👌🏻❤

Well done 🎉 you're doing well, definitely not an easy thing to do

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Yes! Slow and steady will win the race. It’s not an Olympic sprint, you know. 😂 Little joke for the games going on now. Well done, dear. 👍🏻

💪💪💪 awesome job, pleased for you ❤

Very nice buddy ❤❤👍👍

💇🏼‍♀️ looks super cute!

It looks great

Hey, someone just posted a good one: I exercise because I love my body, not because I hate it.

Go go go, you can do it ❤

I was concerned that you had given up when you didn’t post! Perhaps you can sit down and write motivational statements that are meaningful to you. Examples would be: I want to lose weight so I am more healthy. I want to lose weight so I live longer and better. I want to lose weight so I can take up a sport or climb a mountain or whatever you dream of doing. I’m pulling for you.

You can do it buddy ❤️❤️👍👍