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Doing tai chi for awhile Seems to help with my balance

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So true but one day every body has to go through to this stage till they find new avatar.

When you are under Gods protection nothing can harm you🙏

Me gusta este instructor

We miss you at Parkway! Thanks for the video

Great seniors exercises

Excelente Maestro

These were the same moves I used to do 40 years ago at my Wu Shu Tai Chi Classes... except the movements were a lot slower. Beautiful to see it again. Thank you

Super! Thank you !❤

wonderful !!

Cas, YOU are the gift. Thank you for being you, Fella!

Happy Birthday Cas... You've definitely got the power...Have many more Years around the Sun ! 🎉❤😁

Hi. When I do the moves, I cannot do it with one inhale and ine exhale. It sometimes takes 2 of them. Otherwise I ran out of breath. Is this normal or am I doing something wrong? Thx

Impressive! Cas, so thankful for the classes you teach on Senior Planet. It's been great for my creaky old bones. 😊

Being your student on Senior Planet on Zoom has been transformational. Our 4th anniversary. Endless gratitude. Sending BIG love...

Excellent session ... so helpful for loosening and strengthening muscles. I attend his sessions 3x a week since 2023 ...

*Promosm*

You have good balance and movement with the music.

Great Celebration Cas !!! Susan - Florid

Beautiful ❤

Great job! Is your goal 100 push-ups?

Amazing! Very well done. 🙂😊😊😊 La sueca que se tomó un descanso del morning stretch.

'Promo sm'

Amazing moves

Beautiful Aaradhna 🙏

For me this is one of my favorites. So calming and peaceful 🕊 Simply beautiful.🤍🙏

Wow Cas!!! Such great skill, discipline and technique!!!

Magnificent teacher, marcial artist and human being, and what is equally important, he is an unconditional friend.

So glad I discovered this! Thank you!

Thank you for this Cas and friend. Very useful

Thanks for the video, and miss taking your LIC NYC classes. Tony

This exercise helps lungs too expands more and you get more air

Thank you for doing this video!

CAS, thank you for your graceful and instructional video. I can see myself practice daily from following your video! I count myself LUCKY by finding all your classes on Senior Planet!

Nice to see you got a better studio - no more hands touching the ceiling! From another of your Morning Stretch buddies

Beautiful chanting❤

I see, you are going for it! Very good recording! Your participator in Morning Stretch.

Thanks 🙏 great 😊

Perfect class for a " viejito " like me....

Excelente video, se te extraña, bendiciones del abuelo Adrián....

Thanks for making these great classes available. Two years later - The documentary Cas referenced, “Heal,” isn’t on Netflix now; it’s on Amazon Prime Video.

Missed the morning and saw that it was cancelled. Enjoyed the UTube session.

Very good.

Your routines are awesome...we miss you here. ( soy el abuelo joven )😅

Your students are going to miss you. It’s difficult to get used to a new instructor.

I’m Razia from Brooklyn nice 👍 i like my hand pen good filling

Great class!

Cas is so awesome! I followed you at 10am Mon-Fri and Fit Fusion at 12:30 but my schedule has changed. Now that you are on RUclips I’m SO HAPPY!!! I keep up with my Morning stretch and my Fit Fusion EVERYDAY!!!!🤗🤗🤗🤗