- Видео 50
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Carolyn Silan, PT
США
Добавлен 2 май 2023
I'm Carolyn Silan, PT, CEAS, CSCS-R from Waikoloa, Hawaii! I am a passionate and dedicated Physical Therapist bringing the spirit of aloha to the world of rehabilitation and wellness. It is my greatest pleasure to help people feel their best and awaken their innate ability to heal! I believe that all bodies are unique and so their Physical Therapy interventions and education need to be unique as well.
Therapeutic Connection Physical Therapy is focused on immediate results, utilizing deep knowledge and intuition.
With over 30 YEARS of hands-on experience, I utilize a wide range of treatment techniques to provide efficient and successful patient care. Drawing from my personal health journey, I have developed the Silan System, an innovative approach to healing the human body. Unlike other Physical Therapists, I take a comprehensive view of a patient's body and the repetitive forces it endures daily, addressing the bigger picture.
Local Appointments & Telemedicine available now!
Therapeutic Connection Physical Therapy is focused on immediate results, utilizing deep knowledge and intuition.
With over 30 YEARS of hands-on experience, I utilize a wide range of treatment techniques to provide efficient and successful patient care. Drawing from my personal health journey, I have developed the Silan System, an innovative approach to healing the human body. Unlike other Physical Therapists, I take a comprehensive view of a patient's body and the repetitive forces it endures daily, addressing the bigger picture.
Local Appointments & Telemedicine available now!
Open Up Your Chest! 🌿 Easy Pec Stretch for Better Posture & Shoulder Relief
Feeling tightness in your chest or shoulders? Try this simple pec stretch to open up your chest and improve your posture! I’m Carolyn Silan, licensed PT and founder of Therapeutic Connection in Waikoloa, Hawaii, and in this video, I’ll guide you through an easy stretch that targets the pectoral muscles to relieve shoulder tension and support a more relaxed, upright posture. Perfect for anyone who spends long hours sitting or hunched over!
Welcome to Therapeutic Connection! In this video, I’ll show you how this pec stretch can help reduce chest tightness, release shoulder tension, and improve alignment-all in just a few seconds.
🌿 Benefits of the Pec Stretch:
Relieves chest and shoulder tensi...
Welcome to Therapeutic Connection! In this video, I’ll show you how this pec stretch can help reduce chest tightness, release shoulder tension, and improve alignment-all in just a few seconds.
🌿 Benefits of the Pec Stretch:
Relieves chest and shoulder tensi...
Просмотров: 3
Видео
20 Minutes of Hawaiian Morning Bliss! 🌺 Hawaii Soundscape for Relaxation & Meditation
Просмотров 211 часов назад
Immerse yourself in the soothing morning sounds of Waikoloa, Hawaii, for a truly peaceful experience. This 20-minute video is perfect for relaxation, meditation, or enhancing your mindfulness practice. Let the natural sounds transport you to a tranquil state of mind, and don’t forget to subscribe here at Therapeutic Connection for more serene soundscapes and wellness tips. Thanks for joining me...
Relieve Sore Shoulders Fast! 💪 Serratus Muscle Arm Reaches for Shoulder Pain Relief
Просмотров 419 часов назад
Dealing with sore shoulders? Try this simple, effective serratus muscle arm reach exercise to ease shoulder pain and improve mobility! I’m Carolyn Silan, licensed PT and founder of Therapeutic Connection in Waikoloa, Hawaii, and I’ll guide you through this targeted exercise designed to activate and strengthen the serratus muscle, giving your shoulders the support they need to feel better. Welco...
Relieve Neck & Shoulder Aches! 📱 | Simple Scalene Stretch for Text Neck Syndrome
Просмотров 64 часа назад
Feeling neck and shoulder aches from too much screen time? Join me, Carolyn Silan, licensed PT and founder of Therapeutic Connection in Waikoloa, Hawaii, as I guide you through a simple yet effective scalene stretch to relieve tension and combat 'Text Neck.' This stretch is perfect for anyone spending long hours on their phone or computer, helping to reduce discomfort and improve posture. Welco...
Sciatica Pain Relief in Minutes! 🔥 Easy Seated Glute Squeezes for Sciatic Nerve Relief
Просмотров 99 часов назад
Find quick relief from sciatica pain with this simple seated glute squeeze exercise! I’m Carolyn Silan, licensed PT and founder of Therapeutic Connection in Waikoloa, Hawaii, and in this video, I’ll guide you through an easy exercise designed to ease pressure on the sciatic nerve and relieve discomfort. You can do this seated glute squeeze anywhere, anytime, to help alleviate sciatic pain and i...
Strengthen Your Core & Hips! 💪 Easy Seated Leg Lifts for Stability and Mobility
Просмотров 1514 часов назад
Join me, Carolyn Silan, licensed PT and founder of Therapeutic Connection in Waikoloa, Hawaii, as I guide you through seated leg lifts to build core strength and hip stability. This simple yet effective exercise is perfect for all fitness levels and is designed to improve your mobility and stability-right from your chair. Welcome to Therapeutic Connection! In this video, I’ll show you how to in...
Boost Hip & Leg Flexibility! 🍑 Seated Clamshells & Foot Rotations
Просмотров 1519 часов назад
Relieve tight hips and sore legs with this easy, effective exercise routine! Join Carolyn Silan, licensed PT and founder of Therapeutic Connection in Waikoloa, Hawaii, as she guides you through seated clamshell exercises and foot rotations to improve hip mobility, leg strength, and flexibility. This quick routine is perfect for anyone seeking hip relief, especially after sitting for long period...
Relieve Neck Pain Fast! 💆♀️ Essential Trapezius Stretches for Tension Relief
Просмотров 12День назад
Struggling with neck pain? Learn how to release tension and improve blood flow with these targeted trapezius stretches! Join Carolyn Silan, licensed PT and founder of Therapeutic Connection in Waikoloa, Hawaii, as she guides you through easy and effective stretches to relax your neck and shoulder muscles. Perfect for anyone dealing with neck stiffness from desk work or daily stress. Welcome to ...
Prevent Shoulder Pain in Minutes! 💪 10-Second Alphabet Stretches (T-W-I)
Просмотров 26День назад
Protect your shoulders and relieve tension with these simple, effective 10-second seated stretches! Join Carolyn Silan, licensed PT and founder of Therapeutic Connection in Waikoloa, Hawaii, as she guides you through the 'Alphabet Stretches'-a fast and easy routine featuring T, W, and I movements to keep your shoulders healthy and pain-free. Perfect for anyone sitting at a desk or looking to im...
Soothing Hawaiian Soundscape 🌴 Soothing Sunset Sound Therapy for Deep Relaxation and Calm Meditation
Просмотров 514 дней назад
Welcome to Therapeutic Connection! In this video, enjoy the calming sounds of Waikoloa, Hawaii sunset, designed to help you de-stress, relax, and find a peaceful state of mind. Perfect for meditation, sleep, or as a calming background while working or studying. 🌺 Try this soundscape for: Enhanced focus during work or study sessions Mindfulness meditation and grounding practices Sleep aid to dri...
Relieve Tight Chest Muscles and Shoulders with this Simple Pectoral Stretch!
Просмотров 12014 дней назад
Do you experience tight chest muscles, poor posture, or nagging shoulder pain? These issues are often caused by spending long hours sitting at a desk or by repetitive upper body movements during workouts. In this video, we'll show you an effective pectoralis major stretch that targets the chest muscles, helps relieve upper body tension, and promotes better posture and shoulder mobility. This si...
RLS or Sitting too much? Try Standing Calf Stretch!
Просмотров 542 месяца назад
RLS or Sitting too much? Try Standing Calf Stretch!
Throbbing Headache Neck Back Side Pain? Can't move your head? Physical Therapy can help!
Просмотров 1413 месяца назад
Throbbing Headache Neck Back Side Pain? Can't move your head? Physical Therapy can help!
Sit too Much? Sunflower Stretch for Fun Movement!
Просмотров 1313 месяца назад
Sit too Much? Sunflower Stretch for Fun Movement!
Chronic Back Pain Relief: A Physical Therapy Success Story
Просмотров 543 месяца назад
Chronic Back Pain Relief: A Physical Therapy Success Story
Unlocking Hip Health: Mastering the Clamshell Exercise
Просмотров 365 месяцев назад
Unlocking Hip Health: Mastering the Clamshell Exercise
Have Back Pain and Headaches? Physical Therapy with Therapeutic Connection can help you!
Просмотров 3125 месяцев назад
Have Back Pain and Headaches? Physical Therapy with Therapeutic Connection can help you!
How does Physical Therapy help Fibromyalgia? Therapeutic Connection patient testimonial
Просмотров 155 месяцев назад
How does Physical Therapy help Fibromyalgia? Therapeutic Connection patient testimonial
Breathe Your Way to Better Health: Diaphragmatic Breathing
Просмотров 1558 месяцев назад
Breathe Your Way to Better Health: Diaphragmatic Breathing
Good one, I've never seen this, thanks for teaching/sharing. What kind of shoes are you wearing?
Thank you! These are HOKAs. The HOKA cushioned midsole makes them comfortable with low-impact or high-impact exercises
Great information!!
Mahalo, and so glad you liked it!
❤❤❤❤❤
I hope you enjoyed this exercise!
you've got a hot bod
Thank you! I’m going on a 9 hour flight next month and am concerned about blood clots. My doctor put me on Plavix and Asprin. I plan on doing this too.
It's our pleasure to support your wellness! Have a wonderful flight