- Видео 181
- Просмотров 54 878
SHINE FIT | Dance Workouts, Body Positive
Канада
Добавлен 1 янв 2021
WELCOME TO SHINE FIT!
At SHINE we move our bodies because we love them, not because we hate them. Our focus is on teaching self-confidence, positive body image, and strength, through dance-based athletic training classes. We want you to focus on 1% better every single day. Our rules at SHINE are: show up, work hard, have fun, and cheer others on.
I, Jess Takimoto (@jesstakimotofitness), started shine after being a victim of toxic fitness culture for years. There are no transformation pictures, 21 days shreds, or fitness-speak like "weight loss, toning, or fat burn" because you don't need to change your body, you just need to change the way you see yourself!
JOIN OUR COMMUNITY TODAY!
- SUBSCRIBE on RUclips
- Follow us on social media
- Checkout out online memberships + challenges: www.shinefit.co
At SHINE we move our bodies because we love them, not because we hate them. Our focus is on teaching self-confidence, positive body image, and strength, through dance-based athletic training classes. We want you to focus on 1% better every single day. Our rules at SHINE are: show up, work hard, have fun, and cheer others on.
I, Jess Takimoto (@jesstakimotofitness), started shine after being a victim of toxic fitness culture for years. There are no transformation pictures, 21 days shreds, or fitness-speak like "weight loss, toning, or fat burn" because you don't need to change your body, you just need to change the way you see yourself!
JOIN OUR COMMUNITY TODAY!
- SUBSCRIBE on RUclips
- Follow us on social media
- Checkout out online memberships + challenges: www.shinefit.co
Disney Descendants Dance Workout | No Equipment, Easy to Follow, FUN
🚨NEW VIDEOS EVERY MONTH!!🚨 Make sure you’re subscribed to our channel if you want to see more 💕
⚡️ WANT A PROGRAM? 👉🏼6 WEEK CHALLENGE
Learn more + apply for our signature program at SHINE FIT Online. If you struggle with body image, exercise, and confidence, this challenge will give you a structured workout routine, mindset trainings, a supportive community, 1:1 coaching + so much more!
www.shinefit.co/challenge
⚡️WANT COMMUNITY? 👉🏼 SHINE FIT ONLINE
Join Jess + her team online from our Toronto studio through on demand videos, livestreams/replays and our exclusive community app! www.shinefit.co/shineonline
⚡️WANT CONNECTION? 👉🏼BOOK A LIVE CLASS
Sign up for a livestream or in person class at ...
⚡️ WANT A PROGRAM? 👉🏼6 WEEK CHALLENGE
Learn more + apply for our signature program at SHINE FIT Online. If you struggle with body image, exercise, and confidence, this challenge will give you a structured workout routine, mindset trainings, a supportive community, 1:1 coaching + so much more!
www.shinefit.co/challenge
⚡️WANT COMMUNITY? 👉🏼 SHINE FIT ONLINE
Join Jess + her team online from our Toronto studio through on demand videos, livestreams/replays and our exclusive community app! www.shinefit.co/shineonline
⚡️WANT CONNECTION? 👉🏼BOOK A LIVE CLASS
Sign up for a livestream or in person class at ...
Просмотров: 28
Видео
00s Nostalgia Dance Cardio | FUN Girlie Pop Home Workout
Просмотров 9214 дней назад
1. Warmup | Mamma Mia 2. Cardio | Rockstar - Hannah Montana 3. Cardio | You Belong With Me - Taylor Swift 4. Cardio | Hit The Lights - Selena Gomez & The Scene 5. Cardio | LA Baby - Jonas Brothers 6. Cool Down | What Dreams Are Made Of - Hilary Duff 🚨NEW VIDEOS EVERY MONTH!!🚨 Make sure you’re subscribed to our channel if you want to see more 💕 ⚡️ WANT A PROGRAM? 👉🏼12 WEEK CHALLENGE Learn more a...
5min Motivational Stretch | Ghost of You (Justin Bieber) + Cruel Summer (Taylor Swift)
Просмотров 3314 дней назад
🚨NEW VIDEOS EVERY MONTH!!🚨 Make sure you’re subscribed to our channel if you want to see more 💕 ⚡️ WANT A PROGRAM? 👉🏼12 WEEK CHALLENGE Learn more apply for our signature program at SHINE FIT Online. If you struggle with body image, exercise, and confidence, this challenge will give you a structured workout routine, mindset trainings, a supportive community, 1:1 coaching so much more! www.shinef...
The Greatest Showman Abs & Arms Dance Workout | No Equipment Strength
Просмотров 78Месяц назад
🚨NEW VIDEOS EVERY MONTH!!🚨 Make sure you’re subscribed to our channel if you want to see more 💕 1. Warmup | Come Alive 2. Pushup | The Greatest Show 3. Abs | This Is Me 4. Cool Down | From Now On ⚡️ WANT A PROGRAM? 👉🏼12 WEEK CHALLENGE Learn more apply for our signature program at SHINE FIT Online. If you struggle with body image, exercise, and confidence, this challenge will give you a structur...
360 | Charli xcx - LEG WORKOUT, DANCE STRENGTH, SQUAT CHALLENGE
Просмотров 942 месяца назад
🚨NEW VIDEOS EVERY MONTH!!🚨 Make sure you’re subscribed to our channel if you want to see more 💕 ⚡️ WANT A PROGRAM? 👉🏼12 WEEK CHALLENGE Learn more apply for our signature program at SHINE FIT Online. If you struggle with body image, exercise, and confidence, this challenge will give you a structured workout routine, mindset trainings, a supportive community, 1:1 coaching so much more! www.shinef...
Von dutch | Charli xcx - DANCE WORKOUT / BURPEES / HOME HIIT WORKOUT
Просмотров 612 месяца назад
🚨NEW VIDEOS EVERY MONTH!!🚨 Make sure you’re subscribed to our channel if you want to see more 💕 ⚡️ WANT A PROGRAM? 👉🏼12 WEEK CHALLENGE Learn more apply for our signature program at SHINE FIT Online. If you struggle with body image, exercise, and confidence, this challenge will give you a structured workout routine, mindset trainings, a supportive community, 1:1 coaching so much more! www.shinef...
SHINE FIT on TV
Просмотров 1753 месяца назад
🚨NEW VIDEOS EVERY MONTH!!🚨 Make sure you’re subscribed to our channel if you want to see more 💕 ⚡️ WANT A PROGRAM? 👉🏼12 WEEK CHALLENGE Learn more apply for our signature program at SHINE FIT Online. If you struggle with body image, exercise, and confidence, this challenge will give you a structured workout routine, mindset trainings, a supportive community, 1:1 coaching so much more! www.shinef...
BMO Celebrating Women Grant Video Submission
Просмотров 463 месяца назад
🚨NEW VIDEOS EVERY MONTH!!🚨 Make sure you’re subscribed to our channel if you want to see more 💕 ⚡️ WANT A PROGRAM? 👉🏼12 WEEK CHALLENGE Learn more apply for our signature program at SHINE FIT Online. If you struggle with body image, exercise, and confidence, this challenge will give you a structured workout routine, mindset trainings, a supportive community, 1:1 coaching so much more! www.shinef...
VISA She's Next 2024 Pitch - SHINE FIT
Просмотров 994 месяца назад
VISA She's Next 2024 Pitch - SHINE FIT
HOT TO GO by Chappel Roan | DANCER ARM WORKOUT, fun standing arm, no equipment arms
Просмотров 1,4 тыс.4 месяца назад
HOT TO GO by Chappel Roan | DANCER ARM WORKOUT, fun standing arm, no equipment arms
GOOD LUCK BABE - Chappel Roan | Full Body Stretch & fitness motivation (body positive)
Просмотров 1624 месяца назад
GOOD LUCK BABE - Chappel Roan | Full Body Stretch & fitness motivation (body positive)
Pitbull - FREAK 54 (FREAK OUT) | barre dance workout, no equipment legs
Просмотров 12111 месяцев назад
Pitbull - FREAK 54 (FREAK OUT) | barre dance workout, no equipment legs
Olivia Rodrigo - BAD IDEA RIGHT | full body dance workout
Просмотров 26511 месяцев назад
Olivia Rodrigo - BAD IDEA RIGHT | full body dance workout
God I am so sweaty :) loved it!
Ahhh yay!! So happy! Thanks for the comment Rae❤
Whole classsss🤩🤩
hi! i absolutely love your workouts and this one was so much fun. but honestly the audio is horrible. if you had a better mic i think you'd get way more views!! good luck!
Thanks so much for the kind words and the feedback Dagmar!! I know the audio is grainy :( we're working with limited equipment in the studio (and a small business budget). We don't make any money off RUclips so it's very difficult to reinvest into building our channel and increasing video quality. The reason the audio is off is because the music is run through the speaker but we need the mic (that's what's grainy sound) to be fed through the same speaker. Maybe next month we can try without the mic and playing the music quieter? Anyways, really appreciate the feedback and know it's something we're working on!! :) PS. In the meantime, we also offer daily LIVE zoom classes and you can get your first live class free! If you want to join us for a live class, you can grab a trial pass here: www.shinefit.co/firstclass
Slayyyy
thank you!! hope you enjoyed :) did you do the whole workout? - Coach Jess
such a good energy ! Keep going !!
thank you!!
Remake it with a better mic
thanks for the feedback!
love this song, so i’m happy i found this🎉
sorry for the delayed response bestie but hahah thank you!! <3
I'm so glad I found your channel you're awesome!!
thank you so much Kelly!! if you want even more content, we have an awesome Online Program with daily zoom classes and a 14 day free trial!! :)
I needed this ❤
so glad!! thanks for the comment <3
This was so awesome and so fun! I love your energy, thank you!!
ahh yay thanks Kelly! so glad you're here!! if you want to try more online classes, including live on zoom, we have a 14 day free trial for SHINE Online (www.shinefit.co/joinonline)
YES!!
Please what is this song 😭😭😭??? I need to know
SAME
LITERALLY WHAT IM TRYING TO FIND RN
The speaking part is from a episode of SHE-RA but idk where the music comes from
It’s an unreleased song by Boy Jr so unfortunately it may never be found/finished
So much fun! I love chappel and this is just perfection🎉❤
Amazing workout ❤
thank you!!
10:20 😮 I'm totally impressed with the height of her jump. Whattttt
Love the energyyy
thanks Tomila!!! if you want a full Chappel Roan workout, we have a 20min one on our channel!!
This was super fun!!
ahhh YAY thanks Sage!! so glad you enjoyed :) how did you find this video? was it through IG or through RUclips?
Just what I needed today!!!
ahhh YAY!!! so happy you enjoyed - thanks for the comment Rosalie!! Try the Chappel Roan one next ;) - Jess
This was my first SHINE video ever! I’ve always wanted to try it but never managed to do it but here I am! Thank you very much Jess for this fun workout!
YAY!!!! SO HAPPY YOU TRIED A CLASS FINALLY!! If you want to do more, you can get a 2 week free trial to shine online - www.shinefit.co/joinonline
I have to tutor at 7 and procrastinated getting to the gym so hard that I didn’t end up getting here till 6:15 - absolutely love the express format (time is now 6:43 and I still have time to eat a snack and cool down before I log on) 🤩
What a slaylist🤩
June 2020 jess had zero chill
Slay the day!!!
Sooo fun!!!
I am so glad I accidentally stumbled upon your video! I used to be a pretty active person back in high-school, but definitely not anymore. I'm 28 and getting married in 7 months and wanted to find something to help me get back into better shape for the wedding, but also something I would stick to even afterwards. I have always hated working out. I'm a massive Swiftie and when I saw this video I thought, well, if I'm going to hate it atleast I'll enjoy the music. I actually really enjoyed this! I've never done pilates before. This was my first time and I did both parts back to back. Absolutely no where close to doing most of the things fully, but I'm getting better each time and I already notice I have more energy and just generally feel better after 3 sessions. Thank you so much for this! Also I would LOVE if you could do this for Reputation. I think that album would be so much fun!
Hey Jess, Jess here!! thank you so much for this lovely comment I am so so excited you found our channel!! we are HUGE swifties over here at SHINE - lots of taylor themed classes in our on demand library. Will add Reputation playlist to the request list (likely timed with whenever reputation TV comes out). We do have a few reputation tracks as individual songs - check out the Spooky Szn themed videos (I did something bad, bad blood, ready for it are all there for sure). I would love to chat more with you! So exciting you're getting married soon!! I know there can be a lot of toxic messaging around fitness+weddings and I really hope the next 7 months can be a positive and empowering experience with fitness for you (many of our members are brides to be!) Do you have Instagram? Give us a follow @shinefitco - would love to give you some free on demand credits/livestream access!! XOXO
Best themed class EVER!! As always, an amazing workout Jess, so fun!! Thank you! :)
YAY!! so happy you liked this class Steph!
this is my baking week and today is sugar cookies and this was the perfect workout to not feel rushed or like i didn't get my me time <3
Kelly Clarkson Presents: When Christmas Comes Around…
I added 3 pounds weights and it was a lot harder if u want to make it more challenging
please be carefull! We actually strongly discourage adding additional weight to standing arm tracks as they are designed to be a bodyweight workout, and adding additional weight can strain your joints and rotator cuff. If you're looking to make it more challenging, think of adding more resistance with your muscles (like pushing through mud). If you'd like to add equipment at home, we'd recommend one of our Bands or Weighs classes. thanks again for trying this video and I hope we see you again soon!! <3
@@shinefitco okay! Thanks
Love this!
thank you!! so happy you're here! we have a holiday themed class coming soon!! :)
Is there a longer version?? Love this❤❤
Did the workouts in two parts - so fun!! That extra long stretch was *chefs kiss* It was my first time doing a Shine back track and it was tough (but fun!)
YAY SHANIA!! So happy you tried both parts and had fun!! thank you for the comment, I really appreciate it!! XOXO, Jess
Its my birthday 🎉😂
Happy almost birthday!!
😕 *promosm*
I think this is my favourite power track🤩
What the heck was YT thinking putting this in my feed
What in the nightmare is this ?
FR 😂😂
🎊 *PromoSM*
So much fun!!!!
YAY!! So happy you enjoyed Katie💕 thanks for leaving a comment this made my day!
Loved this, thank you Jess!!!💖💖
WOOT WOOT!!! So happy you liked it Cary!! Any future RUclips class requests!?
Woohoo :)
YAY!!! Happy you liked it Krista!
This is so good 🤣
Thank you Anna!! If you liked this, we have a full length Taylor Swift strength class in our on demand library!! If you’re curious about a trial, you can try it out here: www.shinefit.co
glad i found this.. so fun
Hey d kie!! We are so happy you found it too!! If you try some more of our videos and like them, let me know and we can tell you about our online programs & community!!
Love the burn❤🔥
It’s been far too long since I’ve taken time for myself. Thanks for the class!!!
ayyyyyy buenisimo my class will be heat
Wonderful routine big gracias
ᴘʀᴏᴍᴏsᴍ ✅
loved working out with you Jess! 🥰