SHINE FIT | Dance Workouts, Body Positive
SHINE FIT | Dance Workouts, Body Positive
  • Видео 181
  • Просмотров 54 878
Disney Descendants Dance Workout | No Equipment, Easy to Follow, FUN
🚨NEW VIDEOS EVERY MONTH!!🚨 Make sure you’re subscribed to our channel if you want to see more 💕
⚡️ WANT A PROGRAM? 👉🏼6 WEEK CHALLENGE
Learn more + apply for our signature program at SHINE FIT Online. If you struggle with body image, exercise, and confidence, this challenge will give you a structured workout routine, mindset trainings, a supportive community, 1:1 coaching + so much more!
www.shinefit.co/challenge
⚡️WANT COMMUNITY? 👉🏼 SHINE FIT ONLINE
Join Jess + her team online from our Toronto studio through on demand videos, livestreams/replays and our exclusive community app! www.shinefit.co/shineonline
⚡️WANT CONNECTION? 👉🏼BOOK A LIVE CLASS
Sign up for a livestream or in person class at ...
Просмотров: 28

Видео

00s Nostalgia Dance Cardio | FUN Girlie Pop Home Workout
Просмотров 9214 дней назад
1. Warmup | Mamma Mia 2. Cardio | Rockstar - Hannah Montana 3. Cardio | You Belong With Me - Taylor Swift 4. Cardio | Hit The Lights - Selena Gomez & The Scene 5. Cardio | LA Baby - Jonas Brothers 6. Cool Down | What Dreams Are Made Of - Hilary Duff 🚨NEW VIDEOS EVERY MONTH!!🚨 Make sure you’re subscribed to our channel if you want to see more 💕 ⚡️ WANT A PROGRAM? 👉🏼12 WEEK CHALLENGE Learn more a...
5min Motivational Stretch | Ghost of You (Justin Bieber) + Cruel Summer (Taylor Swift)
Просмотров 3314 дней назад
🚨NEW VIDEOS EVERY MONTH!!🚨 Make sure you’re subscribed to our channel if you want to see more 💕 ⚡️ WANT A PROGRAM? 👉🏼12 WEEK CHALLENGE Learn more apply for our signature program at SHINE FIT Online. If you struggle with body image, exercise, and confidence, this challenge will give you a structured workout routine, mindset trainings, a supportive community, 1:1 coaching so much more! www.shinef...
6 Week Challenge Promo - Oct 2024
Просмотров 2914 дней назад
6 Week Challenge Promo - Oct 2024
The Greatest Showman Abs & Arms Dance Workout | No Equipment Strength
Просмотров 78Месяц назад
🚨NEW VIDEOS EVERY MONTH!!🚨 Make sure you’re subscribed to our channel if you want to see more 💕 1. Warmup | Come Alive 2. Pushup | The Greatest Show 3. Abs | This Is Me 4. Cool Down | From Now On ⚡️ WANT A PROGRAM? 👉🏼12 WEEK CHALLENGE Learn more apply for our signature program at SHINE FIT Online. If you struggle with body image, exercise, and confidence, this challenge will give you a structur...
360 | Charli xcx - LEG WORKOUT, DANCE STRENGTH, SQUAT CHALLENGE
Просмотров 942 месяца назад
🚨NEW VIDEOS EVERY MONTH!!🚨 Make sure you’re subscribed to our channel if you want to see more 💕 ⚡️ WANT A PROGRAM? 👉🏼12 WEEK CHALLENGE Learn more apply for our signature program at SHINE FIT Online. If you struggle with body image, exercise, and confidence, this challenge will give you a structured workout routine, mindset trainings, a supportive community, 1:1 coaching so much more! www.shinef...
Von dutch | Charli xcx - DANCE WORKOUT / BURPEES / HOME HIIT WORKOUT
Просмотров 612 месяца назад
🚨NEW VIDEOS EVERY MONTH!!🚨 Make sure you’re subscribed to our channel if you want to see more 💕 ⚡️ WANT A PROGRAM? 👉🏼12 WEEK CHALLENGE Learn more apply for our signature program at SHINE FIT Online. If you struggle with body image, exercise, and confidence, this challenge will give you a structured workout routine, mindset trainings, a supportive community, 1:1 coaching so much more! www.shinef...
SHINE FIT on TV
Просмотров 1753 месяца назад
🚨NEW VIDEOS EVERY MONTH!!🚨 Make sure you’re subscribed to our channel if you want to see more 💕 ⚡️ WANT A PROGRAM? 👉🏼12 WEEK CHALLENGE Learn more apply for our signature program at SHINE FIT Online. If you struggle with body image, exercise, and confidence, this challenge will give you a structured workout routine, mindset trainings, a supportive community, 1:1 coaching so much more! www.shinef...
BMO Celebrating Women Grant Video Submission
Просмотров 463 месяца назад
🚨NEW VIDEOS EVERY MONTH!!🚨 Make sure you’re subscribed to our channel if you want to see more 💕 ⚡️ WANT A PROGRAM? 👉🏼12 WEEK CHALLENGE Learn more apply for our signature program at SHINE FIT Online. If you struggle with body image, exercise, and confidence, this challenge will give you a structured workout routine, mindset trainings, a supportive community, 1:1 coaching so much more! www.shinef...
VISA She's Next 2024 Pitch - SHINE FIT
Просмотров 994 месяца назад
VISA She's Next 2024 Pitch - SHINE FIT
HOT TO GO by Chappel Roan | DANCER ARM WORKOUT, fun standing arm, no equipment arms
Просмотров 1,4 тыс.4 месяца назад
HOT TO GO by Chappel Roan | DANCER ARM WORKOUT, fun standing arm, no equipment arms
GOOD LUCK BABE - Chappel Roan | Full Body Stretch & fitness motivation (body positive)
Просмотров 1624 месяца назад
GOOD LUCK BABE - Chappel Roan | Full Body Stretch & fitness motivation (body positive)
SHINE FIT DEMO
Просмотров 1726 месяцев назад
SHINE FIT DEMO
Pitbull - FREAK 54 (FREAK OUT) | barre dance workout, no equipment legs
Просмотров 12111 месяцев назад
Pitbull - FREAK 54 (FREAK OUT) | barre dance workout, no equipment legs
Olivia Rodrigo - BAD IDEA RIGHT | full body dance workout
Просмотров 26511 месяцев назад
Olivia Rodrigo - BAD IDEA RIGHT | full body dance workout

Комментарии

  • @RaeSlow
    @RaeSlow 6 дней назад

    God I am so sweaty :) loved it!

    • @shinefitco
      @shinefitco 6 дней назад

      Ahhh yay!! So happy! Thanks for the comment Rae❤

  • @naomigray4951
    @naomigray4951 24 дня назад

    Whole classsss🤩🤩

  • @dvojko22
    @dvojko22 Месяц назад

    hi! i absolutely love your workouts and this one was so much fun. but honestly the audio is horrible. if you had a better mic i think you'd get way more views!! good luck!

    • @shinefitco
      @shinefitco Месяц назад

      Thanks so much for the kind words and the feedback Dagmar!! I know the audio is grainy :( we're working with limited equipment in the studio (and a small business budget). We don't make any money off RUclips so it's very difficult to reinvest into building our channel and increasing video quality. The reason the audio is off is because the music is run through the speaker but we need the mic (that's what's grainy sound) to be fed through the same speaker. Maybe next month we can try without the mic and playing the music quieter? Anyways, really appreciate the feedback and know it's something we're working on!! :) PS. In the meantime, we also offer daily LIVE zoom classes and you can get your first live class free! If you want to join us for a live class, you can grab a trial pass here: www.shinefit.co/firstclass

  • @pomaschka
    @pomaschka Месяц назад

    Slayyyy

    • @shinefitco
      @shinefitco Месяц назад

      thank you!! hope you enjoyed :) did you do the whole workout? - Coach Jess

  • @Entitysupasn
    @Entitysupasn 2 месяца назад

    such a good energy ! Keep going !!

  • @deedercakes
    @deedercakes 2 месяца назад

    Remake it with a better mic

    • @shinefitco
      @shinefitco 2 месяца назад

      thanks for the feedback!

  • @sentientsphere
    @sentientsphere 3 месяца назад

    love this song, so i’m happy i found this🎉

    • @shinefitco
      @shinefitco Месяц назад

      sorry for the delayed response bestie but hahah thank you!! <3

  • @kellykyutoku3458
    @kellykyutoku3458 3 месяца назад

    I'm so glad I found your channel you're awesome!!

    • @shinefitco
      @shinefitco 3 месяца назад

      thank you so much Kelly!! if you want even more content, we have an awesome Online Program with daily zoom classes and a 14 day free trial!! :)

  • @constantinavenetis234
    @constantinavenetis234 3 месяца назад

    I needed this ❤

    • @shinefitco
      @shinefitco 3 месяца назад

      so glad!! thanks for the comment <3

  • @kellykyutoku3458
    @kellykyutoku3458 3 месяца назад

    This was so awesome and so fun! I love your energy, thank you!!

    • @shinefitco
      @shinefitco 3 месяца назад

      ahh yay thanks Kelly! so glad you're here!! if you want to try more online classes, including live on zoom, we have a 14 day free trial for SHINE Online (www.shinefit.co/joinonline)

  • @denisetakimoto3880
    @denisetakimoto3880 4 месяца назад

    YES!!

  • @annaelstad6839
    @annaelstad6839 4 месяца назад

    Please what is this song 😭😭😭??? I need to know

    • @Imagine_RED
      @Imagine_RED 4 месяца назад

      SAME

    • @suzuki9787
      @suzuki9787 3 месяца назад

      LITERALLY WHAT IM TRYING TO FIND RN

    • @NikoTheWeirdo_.
      @NikoTheWeirdo_. 2 месяца назад

      The speaking part is from a episode of SHE-RA but idk where the music comes from

    • @cylyte2436
      @cylyte2436 Месяц назад

      It’s an unreleased song by Boy Jr so unfortunately it may never be found/finished

  • @RaeSlow
    @RaeSlow 4 месяца назад

    So much fun! I love chappel and this is just perfection🎉❤

  • @tomilinhar
    @tomilinhar 4 месяца назад

    Amazing workout ❤

  • @tomilinhar
    @tomilinhar 4 месяца назад

    10:20 😮 I'm totally impressed with the height of her jump. Whattttt

  • @tomilinhar
    @tomilinhar 4 месяца назад

    Love the energyyy

    • @jesstakimoto
      @jesstakimoto 4 месяца назад

      thanks Tomila!!! if you want a full Chappel Roan workout, we have a 20min one on our channel!!

  • @sagedalrymple3823
    @sagedalrymple3823 4 месяца назад

    This was super fun!!

    • @shinefitco
      @shinefitco 4 месяца назад

      ahhh YAY thanks Sage!! so glad you enjoyed :) how did you find this video? was it through IG or through RUclips?

  • @rosalielebel2916
    @rosalielebel2916 4 месяца назад

    Just what I needed today!!!

    • @shinefitco
      @shinefitco 4 месяца назад

      ahhh YAY!!! so happy you enjoyed - thanks for the comment Rosalie!! Try the Chappel Roan one next ;) - Jess

  • @mikejmtv2579
    @mikejmtv2579 5 месяцев назад

    This was my first SHINE video ever! I’ve always wanted to try it but never managed to do it but here I am! Thank you very much Jess for this fun workout!

    • @shinefitco
      @shinefitco 4 месяца назад

      YAY!!!! SO HAPPY YOU TRIED A CLASS FINALLY!! If you want to do more, you can get a 2 week free trial to shine online - www.shinefit.co/joinonline

  • @naomigray4951
    @naomigray4951 6 месяцев назад

    I have to tutor at 7 and procrastinated getting to the gym so hard that I didn’t end up getting here till 6:15 - absolutely love the express format (time is now 6:43 and I still have time to eat a snack and cool down before I log on) 🤩

  • @naomigray4951
    @naomigray4951 6 месяцев назад

    What a slaylist🤩

  • @happystar47
    @happystar47 6 месяцев назад

    June 2020 jess had zero chill

  • @naomigray4951
    @naomigray4951 7 месяцев назад

    Slay the day!!!

  • @denisetakimoto3880
    @denisetakimoto3880 7 месяцев назад

    Sooo fun!!!

  • @jessly13
    @jessly13 8 месяцев назад

    I am so glad I accidentally stumbled upon your video! I used to be a pretty active person back in high-school, but definitely not anymore. I'm 28 and getting married in 7 months and wanted to find something to help me get back into better shape for the wedding, but also something I would stick to even afterwards. I have always hated working out. I'm a massive Swiftie and when I saw this video I thought, well, if I'm going to hate it atleast I'll enjoy the music. I actually really enjoyed this! I've never done pilates before. This was my first time and I did both parts back to back. Absolutely no where close to doing most of the things fully, but I'm getting better each time and I already notice I have more energy and just generally feel better after 3 sessions. Thank you so much for this! Also I would LOVE if you could do this for Reputation. I think that album would be so much fun!

    • @shinefitco
      @shinefitco 8 месяцев назад

      Hey Jess, Jess here!! thank you so much for this lovely comment I am so so excited you found our channel!! we are HUGE swifties over here at SHINE - lots of taylor themed classes in our on demand library. Will add Reputation playlist to the request list (likely timed with whenever reputation TV comes out). We do have a few reputation tracks as individual songs - check out the Spooky Szn themed videos (I did something bad, bad blood, ready for it are all there for sure). I would love to chat more with you! So exciting you're getting married soon!! I know there can be a lot of toxic messaging around fitness+weddings and I really hope the next 7 months can be a positive and empowering experience with fitness for you (many of our members are brides to be!) Do you have Instagram? Give us a follow @shinefitco - would love to give you some free on demand credits/livestream access!! XOXO

  • @smgagnon
    @smgagnon 9 месяцев назад

    Best themed class EVER!! As always, an amazing workout Jess, so fun!! Thank you! :)

    • @shinefitco
      @shinefitco 9 месяцев назад

      YAY!! so happy you liked this class Steph!

  • @RaeSlow
    @RaeSlow 10 месяцев назад

    this is my baking week and today is sugar cookies and this was the perfect workout to not feel rushed or like i didn't get my me time <3

  • @isiahsacorum3444
    @isiahsacorum3444 10 месяцев назад

    Kelly Clarkson Presents: When Christmas Comes Around…

  • @OliviaJamesOswald
    @OliviaJamesOswald 11 месяцев назад

    I added 3 pounds weights and it was a lot harder if u want to make it more challenging

    • @shinefitco
      @shinefitco 11 месяцев назад

      please be carefull! We actually strongly discourage adding additional weight to standing arm tracks as they are designed to be a bodyweight workout, and adding additional weight can strain your joints and rotator cuff. If you're looking to make it more challenging, think of adding more resistance with your muscles (like pushing through mud). If you'd like to add equipment at home, we'd recommend one of our Bands or Weighs classes. thanks again for trying this video and I hope we see you again soon!! <3

    • @OliviaJamesOswald
      @OliviaJamesOswald 10 месяцев назад

      @@shinefitco okay! Thanks

  • @OliviaJamesOswald
    @OliviaJamesOswald 11 месяцев назад

    Love this!

    • @shinefitco
      @shinefitco 11 месяцев назад

      thank you!! so happy you're here! we have a holiday themed class coming soon!! :)

  • @OliviaJamesOswald
    @OliviaJamesOswald 11 месяцев назад

    Is there a longer version?? Love this❤❤

  • @happystar47
    @happystar47 11 месяцев назад

    Did the workouts in two parts - so fun!! That extra long stretch was *chefs kiss* It was my first time doing a Shine back track and it was tough (but fun!)

    • @shinefitco
      @shinefitco 11 месяцев назад

      YAY SHANIA!! So happy you tried both parts and had fun!! thank you for the comment, I really appreciate it!! XOXO, Jess

  • @supriya_Lamsal
    @supriya_Lamsal 11 месяцев назад

    Its my birthday 🎉😂

    • @shinefitco
      @shinefitco 11 месяцев назад

      Happy almost birthday!!

  • @maxren1329
    @maxren1329 Год назад

    😕 *promosm*

  • @naomigray4951
    @naomigray4951 Год назад

    I think this is my favourite power track🤩

  • @IDRUSKI
    @IDRUSKI Год назад

    What the heck was YT thinking putting this in my feed

  • @BigCat_55
    @BigCat_55 Год назад

    What in the nightmare is this ?

  • @johnnyalicia4976
    @johnnyalicia4976 Год назад

    🎊 *PromoSM*

  • @_katherinepound_
    @_katherinepound_ Год назад

    So much fun!!!!

    • @jesstakimoto
      @jesstakimoto Год назад

      YAY!! So happy you enjoyed Katie💕 thanks for leaving a comment this made my day!

  • @caryanderson7028
    @caryanderson7028 Год назад

    Loved this, thank you Jess!!!💖💖

    • @shinefitco
      @shinefitco Год назад

      WOOT WOOT!!! So happy you liked it Cary!! Any future RUclips class requests!?

  • @Kaytee5657
    @Kaytee5657 Год назад

    Woohoo :)

    • @shinefitco
      @shinefitco Год назад

      YAY!!! Happy you liked it Krista!

  • @annaleheuze5641
    @annaleheuze5641 Год назад

    This is so good 🤣

    • @shinefitco
      @shinefitco Год назад

      Thank you Anna!! If you liked this, we have a full length Taylor Swift strength class in our on demand library!! If you’re curious about a trial, you can try it out here: www.shinefit.co

  • @dkie7992
    @dkie7992 Год назад

    glad i found this.. so fun

    • @shinefitco
      @shinefitco Год назад

      Hey d kie!! We are so happy you found it too!! If you try some more of our videos and like them, let me know and we can tell you about our online programs & community!!

  • @j.nicholegamble2434
    @j.nicholegamble2434 Год назад

    Love the burn❤🔥

  • @birktech9866
    @birktech9866 Год назад

    It’s been far too long since I’ve taken time for myself. Thanks for the class!!!

  • @vielkacraig
    @vielkacraig 2 года назад

    ayyyyyy buenisimo my class will be heat

  • @vielkacraig
    @vielkacraig 2 года назад

    Wonderful routine big gracias

  • @jase503
    @jase503 2 года назад

    ᴘʀᴏᴍᴏsᴍ ✅

  • @constantinavenetis234
    @constantinavenetis234 2 года назад

    loved working out with you Jess! 🥰