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Leeds Anxiety Clinic
Великобритания
Добавлен 2 фев 2022
Leeds Anxiety Clinic offers private therapy in Leeds, United Kingdom, and globally via video calls.
We help clients with a range of anxiety-related disorders for which they may never have had a formal diagnosis. Many of our clients have been managing their symptoms of anxiety for years and even decades before they come to us.
Often people will come to us in a period of crisis looking for relief from panic attacks, intrusive thoughts, excessive worry, social problems or specific phobias. But after exploring their issues and making the necessary changes, they find that their symptoms have reduced significantly, and they better understand how to manage their anxiety more generally.
We help clients with a range of anxiety-related disorders for which they may never have had a formal diagnosis. Many of our clients have been managing their symptoms of anxiety for years and even decades before they come to us.
Often people will come to us in a period of crisis looking for relief from panic attacks, intrusive thoughts, excessive worry, social problems or specific phobias. But after exploring their issues and making the necessary changes, they find that their symptoms have reduced significantly, and they better understand how to manage their anxiety more generally.
I'm a perfectionist, but does that mean I have OCD?
If you're a perfectionist, you probably have high standards and a need for things to be correct. But is that a form of obsessive-compulsive disorder (OCD) or is it a separate thing? We'll explore that question in this video.
00:00 Introduction
00:27 What is perfectionism?
04:36 Perfectionism in everyday life
05:54 Perfectionism vs OCD
10:01 When is perfectionism a problem?
13:18 How we treat perfectionism in therapy
19:25 High standards as maladaptive thoughts
We'll start by exploring what perfectionism is and looking at what perfectionism might look like in everyday life. We'll then contrast it with OCD and look at where perfectionism and OCD are similar and where they differ.
Finally, we'll look...
00:00 Introduction
00:27 What is perfectionism?
04:36 Perfectionism in everyday life
05:54 Perfectionism vs OCD
10:01 When is perfectionism a problem?
13:18 How we treat perfectionism in therapy
19:25 High standards as maladaptive thoughts
We'll start by exploring what perfectionism is and looking at what perfectionism might look like in everyday life. We'll then contrast it with OCD and look at where perfectionism and OCD are similar and where they differ.
Finally, we'll look...
Просмотров: 115
Видео
Do I have OCD? What a specialist looks for
Просмотров 2202 года назад
Obsessive-compulsive disorder (OCD) can be difficult to discern from other issues such as anxiety. And how do you know what is clinical OCD and what is not? In this video, we'll explore what an OCD specialist looks for when working with a client. 00:00 Introduction 00:23 Inventories and assessments 03:03 OCD is not its symptoms 06:30 Obsessive-compulsive personality disorder 08:05 OCD vs anxiet...
Did I lock the door? A guide to Checking OCD
Просмотров 3,8 тыс.2 года назад
Some people with obsessive-compulsive disorder (OCD) feel the need to repeatedly check if they locked the door, windows, car, or check a variety of other things like plug sockets, cookers, and hundreds of other things. Why does this happen? We'll explore that in this video. 00:00 Introduction 03:10 Why does the thought come back? 05:10 Tolerating uncertainty 06:32 When do I need to seek help? 1...
How to help someone with OCD
Просмотров 1542 года назад
If you have a friend, relative, or someone important to you in your life and they are struggling with OCD, you may want to know how you can help and support them. We'll get into that in this video. 00:00 Introduction 00:34 The emotional impact of OCD 02:08 Feelings of shame 05:17 The first question I ask 06:40 Action points to take away 09:45 Educational resources 10:08 Staying objective 13:06 ...
Break Free From OCD book review
Просмотров 6542 года назад
Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT is a book by Fiona Challacombe, Victoria Bream Oldfield and Paul M. Salkovskis. In this video, we'll review the the book and talk about who it is for and when you should read it. 00:00 Introduction 01:27 What's in the book? 06:52 How accurate is the book? 18:40 Book vs therapy 28:25 Final thoughts The book is targeted at eve...
Yes I do
help me i check my doors twice
Oh thank you for this video, i'm just starting ERP
How many people are not at home right now and suddenly wondering if we locked the door or left the stove on? 😂
❤❤❤❤
I am very appreciative for this video. I have OCD with locked doors, stoves, faucets etc and you both have given me tremendous incentive and a different outlook. #PracticePracticePractice