The Daily Sāttvik podcast shares wisdom and quotes from Indian sages and philosophers like Swami Vivekananda, Sri Aurobindo, and J. Krishnamurti, or from scriptures like the Bhagavad Gita. These timeless nuggets of wisdom are followed by a short, thoughtful, practical meditation on how you can apply the principles to your daily life for developing resilience and character, turning into a lifelong learner, finding happiness, and becoming a better version of yourself.

Sattva isn’t just about wearing light clothes and eating green vegetables and fruits. It’s about remaining focused, calm, and dignified in everything you do.

The lessons in these videos are an attempt to help you embark on a voyage of self-improvement to become a sāttvik. The wise will be your shepherds, and they will eventually turn you from a sheep into a lion.