Видео

An insight of some self-realism.

A removal of ego before progression

Trying to get the best out of any situation.

You need to be transparent with the only person who can understand you - yourself. This video is hopefully my first step to working on this part of myself.

What comes from journaling?

Tried a new mic, shocking, never again. Anyway, understand where you are in your journey and realise the importance of it.

The importance of understanding your control (a tired description).

Using the breath in high stress situations.

Finding your daily steps of growth and healing.

It’s 4:00am I will use my events to process and progress. In due time. Use the presence to feel.

Whatever the event, lose the tendency to dwell in the experience of it.

Spend some time with no agenda. Treat yourself with enough care to live sustainably.

Put yourself in discomfort and relish in the progress from it.

You’re in a bad place, and now is your best time to tackle it. Focus your mind on present.

Adopt a mindset during bad moments.

How you deal with a “bad day”.

Be objective with your feelings, and it will bring you joy.

Find contentement within first.

Do this challenge, and see how you develop.

The Power of the Present.

Internal vs External: You decide the outcome

Determine your perspective on events.

You need to control your WHOLE self.

Have the conversation with yourself.