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they do long hooks in muay thai tho...

I am recovering from a shoulder injury caused by bad technique, thanks so much for making this video. The good thing that came out of this was I learned to sleep on my back for better recovery, I still miss belly sleeping 😴.

Solid advice that is nice and simple 👌

Omg my shoulder is on fire right now all the way down to the forearm 😢😢😢😢

Happened to me today hurt my shoulder when I threw a hook probably was too wide and it slipped on the pad too when I landed. 😢 hurt like a bitch . Thankfully I don’t think it’s too bad and I just need some time off. I do a lot of rear deltoid and rotator cuff exercises so I think it helped prevent a nastier injury.

I dislocated my shoulder and ever since that one dislocation I have dislocated my shoulder 3 times I dont think I can ever box or kickbox anymore 😢😢

Damn this totally explains how I messed up my right shoulder. I was in a boxing class and they wanted us to go all out for 1 minute in a bag and I kept throwing wide hooks just as you showed not to do. Then a day later or so I was thrown in an arm bar for bjj.. then the next day felt like my arm was hanging by a thread out of socket.. better now but still doesn't feel right. Seems you're better off youtubing how to box then going to a facility.. if they can't catch what I'm doing wrong.

I’m the only switch hitter in my gym they say it’s like fighting 2 people I’m never out of position and can crack with both hands I only learned this on accident really

Thank you, you saved my life, I got tendonitis on the right shoulder because a slingshotted upper cut, now I have to rest for 1 month but after it I will come back inmediatly

thank you for the video!

Yup... "looping hooks" is how the injury happened

This is exactly the video I was looking for. Very helpful sir, thank you.

i get it but who fight like that. i never saw someone throw hook with locked arm. even best youth hookers like garcia throws it without locking the shoulder. from my experience its preety rare that you throw hook from face to face situation. most of the time its thrown from much far distance. like long hook. what should we do then?

Subbed nice video

Thank you so much for the exercises too- i have an intuitive feeling that movement can heal the injury- but I made the mistake of injuring it again doing the same bag workout So no more boxing for a week 😢😢😢😢 as hard as it is

Nice! Thank you!

Anyone have incomplete tear in shoulder and still doing boxing??? I’m just worry if I keep going until I have complete tear then I can’t workout and do anything. Let me know please

Did a good job , great job explaining compared to a lot of others

Thank you

1:20 Hook tequnique Dont let the hook be dragged by the body make it a cohesive movementv

I hurt my shoulder doing a poor hook technique, thank you for the video :)

Great content, thank you very much. The only video that shoed me exactly what I was looking for in YT algorithm.

Was sparring back in July, was throwing wide hooks and felt like my shoulder came out it’s socket but it didn’t. Fast forward to now, shoulder feels weird and uncomfortable in some positions, kind of hurts. Went to the doctor and have to go do physical therapy for two months. If it’s not good by then I’m gonna get an mri to see if it’s a rotator cuff tear. Warning to everyone, learn to throw proper hooks.

U definitely have a new subscriber yo frfr great content coach

Best man from american continent

Best man

Coach, can you talk more about the root cause of the injury? I think my technique is good enough to not be as obviously bad as you show (punch behind shoulder). In teh cases where I screw up and do throw a punch like that (towards the end when I'm tired) I throw a lot of upper cuts on the heavy bag, is it possible I hurt my shoulder trying to lift the bag up with the power of the punch?

Thank you, this was really well presented and informative!

I dislocated my shoulder in a hook motion. Dont know how that happend. Does anyone have an idea?

Amazing❤

Thank you for this video! I've been trying to figure out why my right shoulder hurts so much lol.

I got into a road rage 2weeks ago. I threw a few right hooks. I aimed for his face but landed on his neck. I got hit with a helmet on my head from behind. Punched him too. Then my father gave him a hook. That knocked him down. He got up and ran away leaving his friend. I did pushups, bag work, skin the cats after that but it didn't hurt much. Shoulder aches a bit when I hold my hand behind my back

I just dooked it out with a friend who I had an argument with and now my shoulders are hurting. Lol 48 yrs old and haven't thrown a punch in years

I just got a shoulder pain while punching. Instantly went here

What if it hurts when you do these drills?

Excellent video

Can believe u forgot to mention Thomas hearns Hitman Style😫

Hey Coach, how can i solve the problem of not being able to throw a left hook because of shoulder pain?

Am I the only one who feels like my shoulder shifts when I throw a hook?

Awesome I come from dancing Salsa, Bachata and others My boxing coach (only have 1 month training) says I'm the fastest learner he had over 30 years Boxing is just dancing, if you manage to combine it, not get tired and pull the strength, its easy I really like a RUclips I found, salbox which is cuban style boxing using salsa as a base for the footwork

I tried doing Frazier's hook and I think my shoulder broke

Hi Nathan - Thanks for that detailed tutorial. I have a question. Your diamond step is (in my own terms) is an explosive, abbreviated "walk away" or "L Step" with a shuffle pivot suffix. My question is, "Do you have a specific "L step pattern", and if so, how does it differ from the first part of your diamond step?" My question is not in any way a criticism. I am interested in nuances of your boxing lexicon, given that we are separated by half a world. Also, what I know as a diamond step is quite different than your version. Thanks in advance! Cheers from BC, Canada

I have a major problem with the jab. It always gives me a sharp pain inside my shoulders.

This may be one of the best videos I've seen on RUclips. I am going to discuss this on my channel. I would love to connect and collaborate with you. I also love that all the bags are wrecking ball bags. Very cool.

This seems the opposite of a video I just watched on shoulder snap punches. I'm guessing the shoulder snap is not a good way to prevent injury.

great job coach! as a tip please use a microphone for better sound quality ✊🏻

coach you're awesome

thanks coach!

that long hook is a problem for me.. whats the proper way to throw that?

Best pivoting video I've seen. Thank you sir.