Видео

Week 4 Day 3

Week 3 Day 3

Week 3 Day 2

0:00 High pulls 0:25 Scarecrow cleans 0:53 Hang Power Cleans 1:43 Hang Power Cleans 2 2:16 Hang Power Cleans 3 2:56 Hang Power Cleans 4 3:24 Hang Power Cleans 5

0:00 Front squat AMRAP (12x185) 0:46 High Pulls 1:55 Hang Power Clean 1 2:28 Hang Power Clean 2 3:12 Hang Power Clean 3 3:40 Hang Power Clean 4 4:24 Scarecrow Clean 4:39 Trapbar Deadlift AMRAP (19x275)

0:00 First Part 1:05 Second Part

Full workout: squat: 5x145, 3x175, 1x200, AMRAP(17) 215 hang pwc: 5x55, 3x65, 5x95, 5x105, 5x115, 3x125, 7x95 tb dlift: 5x185, 3x225, 1x275, 16x275

Full workout Squat: 5x160, 5x180, 3 sets of 10x195 Hang Power Clean: 5x65, 5x75, 3 sets of 10x85 Trapbar Deadlift: 5x205, 5x230, 3 sets of 250 12x250 0:00 First part 0:58 Second part

Week 1 Day 1 Full workout: Squat: 4 sets of 10x175 14x175 Power Clean: 5 sets of 10x65 Trapbar Deadlift: 4 sets of 10x220 14x220