- Видео 13
- Просмотров 4 319
Duncan Smith
Канада
Добавлен 14 янв 2021
Hi! Welcome to my channel. I'm going to post whatever I'm interested in! Expect lots of lifting, music, skiing and shenanigans! I am going to work hard to bring high quality content to this channel as well as improve my content with each upload!
@duncan_smith12
@duncanpicksupstuff
@duncan_smith12
@duncanpicksupstuff
Squat Warm Up
How to warm up for a barbell squat. I show you 3 mobility and 4 activation movements I like to do to prepare my body for squatting! I did not include sets or reps to any of the exercises I show. Simply take it easy and do an amount that feels good! Stimulate not annihilate! You should be feeling warmed up and not tired to exercise.
Просмотров: 79
Видео
Squat Bench Deadlift Mock Meet
Просмотров 183 года назад
385 Squat 225 Bench 415 Deadlift 1045 Total. Not my best, not my worst. Working towards that 1100lb total.
Instant Upper Back Mobility Exercise- Golfers MUST watch!
Просмотров 1543 года назад
Trying out a new video style with the channel. Short, easy and effective way to get more movement through your thoracic spine. Great exercise, Used this with lots of my golfing and older adult clientele with great results!
Deadlift Workout // Peaking Block
Просмотров 94 года назад
My last HEAVY deadlift session before I test my 1RMs in the coming weeks. Excited to finish up this peaking block of training and put together some BIG numbers between squat, bench, and deadlift. Check it out! Spotify Playlist open.spotify.com/playlist/7eEKGt6f976Yw7DBLwxBpH
240 Bench Press Smooth PR
Просмотров 254 года назад
I take 240 pounds for an easy personal best on barbell bench press. Strength is peaking! do you think I have 250 in me?
STICK and POKE TATTOOS // Everything You Need
Просмотров 3 тыс.4 года назад
Everything you need to do your at home stick and poke tattoos. I tried to make this video concise and easy to understand. Any questions you have leave a comment down below and Ill do my best to answer. I am not a professional (clearly lol) Thanks for looking! Said Amazon Products Zuper Black Ink - www.amazon.ca/Intenze-Tattoo-Zuper-Black-Ounce/dp/B073VMGVN6/ref=sr_1_6?crid=26MI7HIBE9LED&dchild=...
The Devil Wears a Suit and Tie cover
Просмотров 194 года назад
Just a small portion of The Devil Wears a Suit and Tie by Colter Wall. Not perfect, but I'm proud of myself for learning this one so I wanted to upload. I just want to be a six string picker too. One of my good friends put me onto Colter Wall even though I'm not huge into country music. I instantly fell in love with his music. The man can tell a story! Whats better yet is he's from Swift Curren...
Full Bench Press Workout // Peaking Block
Просмотров 114 года назад
Full bench press workout. I'm currently in a peaking block of a powerlifting program. Working towards an 1100lb total. I hit a two rep PR or 232.5lbs. No nonsense, just reps.
395 SQUAT
Просмотров 544 года назад
Heavy barbell squat singles. 135 to 395! I'm in a peaking training block currently, planning on testing maxes soon! Guess what I'm going to Squat, Bench, and Deadlift it two weeks down below. Full workout video coming soon!
405 Deadlift
Просмотров 114 года назад
Each warm up weight I take to get to my top deadlift set weight. Full workout video coming soon! Subscribe!
Nirvana Stick and Poke Tattoo Time Lapse!
Просмотров 9184 года назад
Stick and poke tattoo of the famous Nirvana smiley face! Each clip is sped up 1000%. Sit back and enjoy! More to come!
PEAKING BLOCK SQUAT WORKOUT - 2 REP PR!
Просмотров 164 года назад
SQUAT DAY! Week 2 of 4 in a powerlifting peaking training block. I hit a 2 rep personal best on competitions squats. Working to wards maxing out my squat, bench, and deadlift and going for a 1100lb total! WHISTLERS WAR CRY - open.spotify.com/playlist/6mSQ3etkqgsEa7Q0ZSrfhO?si=1dQTHXKPRxK8fyJqbqoLRg
But why don't you put the subtitles in Italian? It would be EASIER TO FOLLOW and UNDERSTAND the videos GREETINGS from Palermo Sicily Italy
Hell yeah
Heeeeellllll YEAAAHH
I'm french i use google traduction, hot water and soap and hand sanitizer for the needle, no risk if I do this? it's to protect myself?
Hi, there will always be risk when getting a tattoo whether at home or by professional. Using clean equipment will keep risk lower. I clean my skin with an alcohol product, use soap and water to apply my stencil and always make sure my needles are clean before use. I use isopropyl alcohol to clean my needles. If you are unsure about tattooing at home dont do it and make sure to do more research. Hope this helps!
@@duncansmith4567 thank you very much, on amazon and ebay do you have any links to buy?
which ink is the weakest? not strong?
@@suisgentilbbl7354 I've got links in the video description! And I'm a big fan of the ink I used in the video, also linked in the description!
@@duncansmith4567 ^^ :)thank you verry much and sorry i use google traduction^^ :)
Victory dance!! 🏋️♀️🕺
Good content man, nice to see the heavy lifts!
Thank you random stranger who I've never met for your continued support of my channel 💯💯
"Canadian Preworkout" 😂😂This guy cracks me up!
Nice lifts Bro!
Yo you gotta be my biggest fan?! We should hangout.... maybe snowboard together 👉🏼🥺👈🏼
Brings a year to my eye !
Wow great video!
"What's up youtube!! I'm huge!!!"💪🏼💪🏼🍑
A certified PEACH boi 🍑🍑🍑
Pleasant
🙏🏼🙏🏼🙏🏼
Power man looks cold at the start
Gym stays at a cool 12 degrees when no ones there lol
Lit
Gang ✊🏼
and can u make a tutorial
I can! Subscribe and Ill make one!
how did u make your stick and poke thing
Hey, I made a video showing how I make my stick and poke! Check it out!