- Видео 13
- Просмотров 3 830
Elizabeth Benton
Добавлен 5 июл 2015
Elizabeth Benton is a Transformation Expert that has been featured on Dr. Oz and Dave Ramsey. She's the host of the Primal Potential Podcast which has over 1,200 episodes and nearly 20 million downloads. Elizabeth has authored two books: Chasing Cupcakes and Tools for the Trenches.
After decades of feeling trapped by her mindset, Elizabeth Benton shifted her whole life by proving her own stories wrong. She lost 150 pounds, paid off $130,000, and remains debt-free as a successful entrepreneur. To learn more visit PrimalPotential.com.
After decades of feeling trapped by her mindset, Elizabeth Benton shifted her whole life by proving her own stories wrong. She lost 150 pounds, paid off $130,000, and remains debt-free as a successful entrepreneur. To learn more visit PrimalPotential.com.
How to Stop Stopping
Do you struggle to be consistent? I think you'll relate to both the problems and the solutions we explore in this video.
primalpotential.com/new-home/ to learn more about working with me.
primalpotential.com/new-home/ to learn more about working with me.
Просмотров: 33
Видео
Why Do We Keep Doing the Thing We Want to Change?
Просмотров 69Месяц назад
Let me tell you my favorite story about this pattern! Join me over on the Primal Potential podcast for the Consistency Essentials series and following me on Instagram! podcasts.apple.com/us/podcast/primal-potential/id954984769 elizabethbenton
When Something Always Gets in the Way of Consistency
Просмотров 91Месяц назад
Do you feel like every time you get in a good rhythm, something gets in the way? You start crushing your workouts and then you get sick or you finally get consistent with your nutrition and then you run into 12 holiday parties? Let's talk about it, let's overcome it! We're kicking off a multi-week free series on the Primal Potential podcast called Consistency Essentials so make sure you tune in...
Gut Issues, GI Map and Food Sensitivity Results and Interpretation
Просмотров 1685 месяцев назад
Do you have gut issues? Hormone issues? Skin issues? Anxiety? Depression? All of these challenges relate back to what's happening in the gut - our microbial balance and diversity, the presence of pathogens, viruses, parasites, our immune response to what we're eating and more. Today I'm joined with Dr. Beth Westie to look at the results of my own GI Map and Food Sensitivity tests. After watchin...
There's No Good Time to Workout
Просмотров 1118 месяцев назад
Feel like the only time that works for you to workout is super inconvenient? Perfect! (Let's talk about it)
Feel Like a Failure?
Просмотров 559 месяцев назад
Do you regularly get disappointed with yourself? Feel like you keep letting yourself down?
The Consistency Code
Просмотров 828Год назад
Consistency is a skill you can build! Stop chasing every shiny, new strategy and first build the skill of consistency! To join me in The Consistency Course, follow this link: primalpotential.samcart.com/products/the-consistency-course-2023/ Also checkout 10x Mindset - a 30-day action-oriented approach to becoming a better thinker. Every choice you make stems from how you THINK about your option...
10 Mindset Shifts for Creating Consistency
Просмотров 722Год назад
One of the big mistakes I made (for far too long) was overvaluing strategies at the expense of skill sets. I was drawn to every new strategy, every shiny new approach, but the same excuses would hold me back. I was lacking a fundamental skill set: consistency. While there are many facets to the skill of consistency, one important component is becoming a better thinker. Here are 10 mindset shift...
572: Mindset Coaching
Просмотров 8005 лет назад
Listen to the full episode here: primalpotential.libsyn.com/572-mindset-coaching I am so pumped that we've added this third podcast episode each week because it allows me to do something we both appreciate: mindset coaching. Even though the questions are about weight loss, overwhelm, inconsistency or motivation, the solution is often the same: mindset. In today's episode (and likely all subsequ...
571: Limiting Beliefs
Просмотров 3955 лет назад
Listen to the full episode here: primalpotential.libsyn.com/571-limiting-beliefs Are your limiting beliefs holding your back? Here's the reality: your life is a reflection of your beliefs and I think it's time to upgrade! I am 100% convinced that the primary reason people are inconsistent and continue to struggle with the same change for years is that they are focused on changing their choices ...
570: Drama Queen - How Drama is Slowing Your Progress
Просмотров 2375 лет назад
Listen to the full episode here: primalpotential.libsyn.com/570-drama-queen-how-drama-is-slowing-your-progress Whether you think you're a drama queen or you're sure you're not, you MUST listen to today's podcast! Drama is draining and every single one of us has room for improvment in our creation of and response to drama. Drama takes the form of assumptions, gossip, worry, rumination over the p...
569: Facing Your Fears
Просмотров 2815 лет назад
primalpotential.libsyn.com/569-facing-your-fears Growth and change will both require facing your fears. Progress demandsthat you face your fears. Personally, I believe that fear is a doorway. Whether we're talking about fear of failure, fear of judgement, fear of missing out or any other fear, it is a doorway. Do you go through the doorway of the fear or do you remain on the other side, letting...
I have been trying to lose weight for decades and decades - I lose it and then regain it. This is the year- i am going to declutter the FAT and sloth and weakness this year- I don’t want to have “lose weight, get healthy” as one more New Year’s resolution.
Thank you so much for your truth.
Can you just buy the calendar?.
Thank you EB!
You're the BEST, Elizabeth!!!! I cannot even explain how much your podcasts have helped me to stay on track!
Elizabeth I'm a regular listener of your podcast. I LOVE everything you do and say. I'm really glad you've started uploading these in video form again. Please appear in the videos yourself if possible. I mean you can just be yourself and talk. Just a suggestion. Much love.
Hi Sulagna! Thanks so much for listening! I really appreciate it! For these videos, it's literally just uploading the audio file from the podcast so I'm not re-recording them on camera. I do, however, go on video in my Instagram stories quite regularly.