- Видео 42
- Просмотров 766
Laura Gavigan
Добавлен 4 дек 2009
MindfulMatters585 offers a variety of mindful wellness programs.
Our guided meditations, classes, coaching, therapy and retreats provide the insight and skills to understand, manage and thrive mentally and physically.
We offer guided meditation, classes, coaching, therapy and retreats. We can craft a unique program for you!
Insight, Practice and Community.
Our guided meditations, classes, coaching, therapy and retreats provide the insight and skills to understand, manage and thrive mentally and physically.
We offer guided meditation, classes, coaching, therapy and retreats. We can craft a unique program for you!
Insight, Practice and Community.
A New Year Meditation: Letting go of 2024 and Setting Intentions for 2025
As we step into a brand new year, take some time to reflect, release and reset together in this 10 minute guided meditation.
Просмотров: 22
Видео
Guided Thankgiving Meditation: Gratitude & Connection to the Land
Просмотров 182 месяца назад
I wish you all a day of peace, joy and love.
Meditation for GenX
Просмотров 32 месяца назад
For Gen X, mindfulness is a practical, down-to-earth tool for managing challenges that arise in work, relationships and the demands of day-to-day life.
Election Peace & Balance
Просмотров 222 месяца назад
Take a pause from any stress and anxiety during this election season to bring in a little balance and peace.
International Day of Peace Guided Meditation
Просмотров 224 месяца назад
Join Laura for this 10 minute guided meditation to honor the 2024 International Day of Peace, Saturday September 21st.
Summer Solstice & Full Strawberry Moon Guided Meditation
Просмотров 267 месяцев назад
The June 2024 full moon lands right on the summer solstice. That's when the sun hits the northernmost point from the celestial equator and marks the official beginning of summer with the longest day of the year. Also...June's Strawberry Moon takes its name ripening berries ready to be harvested around this time in the northeastern United States.
Mindful Minute...Kayaking on the Erie Canal
Просмотров 107 месяцев назад
Take a minute for a gentle float...breathe in...breathe out...
Guided Tonglen Compassion Meditation
Просмотров 207 месяцев назад
“Tonglen practice is a method for connecting with suffering…our own and that which is all around us, everywhere we go. It is a method for overcoming our fear of suffering and for dissolving the tightness of our hearts. Primarily it is a method for awakening the compassion that is inherent in all of us.” ~Pema Chodron
Mindful Minute...Wild Phlox Trail
Просмотров 77 месяцев назад
Join this Mindful Minute walking along a trail in Bloomsfield, NY. The wild phlox and so much greenery was magical.
A Compassion Practice for Opening the Heart
Просмотров 158 месяцев назад
A Compassion Practice for Opening the Heart
Birthday Meditation
Просмотров 21Год назад
This meditation was created to honor my niece Chloe's birthday. Gift someone this guided meditation on their birthday or any time a reminder is needed to celebrate ourselves.
Finding Balance and Peace, a guided Equanimity Meditation
Просмотров 42Год назад
When it feels like too much in our lives and the world, this meditation can help by taking a break and allowing some peace in our minds and bodies.
Zach Rusk Mindful Matters Testimonial
Просмотров 822 года назад
Zach was Laura's academic advisee and has stayed connected and speaks here of his experience, gratitude and support of Laura and Mindful Matters.
Nice to meditate with you today my friend!