- Видео 332
- Просмотров 463 277
AlonsoEstrada48
Добавлен 17 июн 2013
Видео
More than halfway to the goal #bane #batman #gymmotivation #weightloss #weightlossjourney
Просмотров 2,9 тыс.Год назад
Bacon Grilled Cheese 🧀 🥓 🍞 #grilledcheese #bacon #cheese #protein #nutrition #diet #weightloss
Просмотров 1,2 тыс.Год назад
Bacon Ranch and Buffalo Ranch Chicken Quesadillas #chicken #quesadilla #protein #nutrition #diet
Просмотров 2,5 тыс.Год назад
Chest and Back Day #chest #back #chestandback #gym #gymworkout #fitness #gymroutine
Просмотров 519Год назад
#mealplan #diet #lowcarb #protein #nutrition #weightloss #fitness #gym
Просмотров 3,1 тыс.Год назад
Post-Workout Meal (2nd & Last meal of the day) #carneasada #fries #mexicanfood #protein #nutrition
Просмотров 3,9 тыс.Год назад
#preworkout #endofwatch #jakegyllenhaal #caffeine #seasalt #honey #gatorade #gym #fitness #ritual
Просмотров 2,4 тыс.Год назад
How tall are you
About 5'7, pretty overweight for my height, even after the weight loss but still going at it
315 is crazy for ohp good stuff
Lower it to shoulder blade to count as a proper rep
Videos sped up so the range of motion looks worse, but you're not wrong. I just don't go past my chin to avoid injury. I have a vid on my page where I hit 315 and I started at the bottom of the rep 🙏
Great work regardless. Shoulder gets more growth at the stretched position which is at the bottom
That’s fax
My My all you London
Looks good ❤
Bacon Grilled Cheese 🧀 🥓 🍞 1000 Calories 96g of Protein 6 slices Low Carb Bread 6 strips Center Cut Bacon 1svg Fat Free Cheddar 2svg Fat Free Mozzarella 6 Slices Fat Free American 1svg Light Mayo 3 Eggs
You can move wait but where’s the physique?
Weight*
NEVER SKIP LEG DAY👏🏾👏🏾👏🏾
this is body positivity awesome work
Fuck no 👎🏽👎🏽👎🏽
Probably should try training fasted because there's not one thing there I'd consume with someone else's mouth.
A banana Honey Sea salt Gatorade And preworkout? Pretty common things to Intake before a workout, so this take is invalid. The only thing I'd understand is the HALF a twix bar 😂 but hey man more power too you if you train fasted, keep it up brother
I will say you have a good post workout meal. But as the great stan efferding says "shakes are for fakes... eat steaks" no truer words have ever been spoken... it took me FAR too long to figure it out for myself.
@@jcarleezyBuddy it’s called a calorie deficit💀 He can’t get his daily protein from eating alone.
@@999.69 can't get protein from eating alone? Lol... Tell me more!!
That is a pre workout bulk load. If youre cutting. that is NOT good. Ditch the candy bar.
HALF a twix won't kill you 🤣🤣 I've lost well over 40lbs in less than a month already, so im chillin on what I'm doing rn. You do you tho brother, more power to you, hope you keep making gainz
It’s called moderation💀 That’s why people relapse
Nice
that looks amazing
Nothing like a well made egg fr, simple but always fire
W chef
🙏😤 appreciate it, it was amazing fr
Soda though...
Diet soda ☝️🤓
Welp time for breakfast
Best/most important meal of the day 🤌
mommas cooking never fails🔥🔥🔥🔥🔥
For me it was my dad's cooking, but on god it's the best
@@vegitoblue2528 mom and dads cooling do be feelin nostalgic
💯💯💯💯🔥
🙏😤
HALF REP WILD
"Imma just need you to take my word for it 😂 but I promise I was, the dudes spotting can back me, it was just the angle of the camera. Next time I'll film from the side, I just didn't want to block ppl from walking"
"TAKE MY WORD" - jynxzi
@neoflipx9784 homie gonna HALF CLAP you and you’ll see it’s enough
Gotta hit that full ROM but still good shit bro
Imma just need you to take my word for it 😂 but I promise I was, the dudes spotting can back me, it was just the angle of the camera. Next time I'll film from the side, I just didn't want to block ppl from walking
F fat as you are, you better be able to pick up heavy weights, you gotta be kidding with the back pose😂😂😂😂😂😂 get on the treadmill!!!
Completely uncalled for, but alright
Aye man we all start somewhere, im sure you look like CBum the way you're talking so congrats and I hope you get far in life. Much love brother 🙏
Couldn’t find this in slow motion….
The song or whatchu mean?
Look it’s the marshmallow man
D1 heathen
Brazy
😤🤞
Damnnnnnn you gonna look like a monster when the cut ends keep up the good work king
Appreciate it brother 😤 about 40lbs down now, got a lot left to go but a lot more to give 🙏
Fuck everyone it's about dedication
Yessir 🙏😤 I'm 35lbs down now, still got more to go but we moving
Keep goin player. 🙏good shit
Much love 🙏 always will 🤞
YESSSSSIRRRRRRR
YEEEEERRRRRRR
I KNOW WHO’S GONNA CARRY THE BOATS AND THE LOGS.
ITS GONNA BE US MY BROTHER IN IRON 😤🙏
HELL YEAH! THAT'S LIGHT WEIGHT BABY! KEEP PUSHING AN KEEP THAT KILLER MENTALITY! STAY HARD! YOU ARE LIMITLESS!
Appreciate that fam 🫡 I'll keep pushing until I'm on my last breath 😤
W
🙏😤
ITS ON BEAT
I aint even notice 😂😂 now I wish I would've synced it up better lmao
Keep up the great work 🎉
Of course, I always will until I can't, and even then, I'll keep it pushin
No barbell squats? Don’t be lazy get under the bar big guy
Injured my lower back, hacksquat makes it a little easier. I hit 605lbs on Squat for a single in July 🙏
Isn’t it bad to lock out on these?
Apparently it isn't according to some science based lifters. My knees naturally hyperextend, so I wasn't locking out and it looks more aggressive cuz its sped up.
Beast! Rowing 100s!!
Appreciate it brother 🙏😤
450 machine press is crazy💀
It's supposedly "470" cuz the starting resistance is 10lbs each side but it felt like 365 at most lmao
good shit brotha
Yessir, thank you 💪😤
Keep going bro
Of course fam, always 🙏😤
Keep the good work up bro
Thank you brother, will do for sure 🙏
Yo! 😳👌
Appreciate it 🙏😤
Can u pin me I were the first one to comment plz
Overweight bodybuilder now
Menace activities
“Overweight bodybuilder now” 🤓☝🏼
Its honestly impressive for someone your size to be able to do that body weight push raise thing, I’m not saying you’re overweight btw, I’m saying good job, you definitely look like a really good powerlifter
Appreciate it man, thank you 🙏
Serious weight my guy ! Nice job
Thank you my brother 🙏😤
🥰❤❤❤❤
🤞❤️
Good shit brother, keep pushing
Yezzir, always will 🙏😤
Idk wtf I just watched 💀
Just a trend fam, don't think about it too much 😂
I KNOW WHO U ARE GRAMCRACKER
Uh oh
😂