AlonsoEstrada48
AlonsoEstrada48
  • Видео 332
  • Просмотров 463 277

Видео

#mealplan #diet #lowcarb #protein #nutrition #weightloss #fitness #gym#mealplan #diet #lowcarb #protein #nutrition #weightloss #fitness #gym
#mealplan #diet #lowcarb #protein #nutrition #weightloss #fitness #gym
Просмотров 3,1 тыс.Год назад

Комментарии

  • @nitinverma-sw7dm
    @nitinverma-sw7dm 3 месяца назад

    How tall are you

    • @vegitoblue2528
      @vegitoblue2528 Месяц назад

      About 5'7, pretty overweight for my height, even after the weight loss but still going at it

  • @Bubba91
    @Bubba91 5 месяцев назад

    315 is crazy for ohp good stuff

  • @shengli6346
    @shengli6346 7 месяцев назад

    Lower it to shoulder blade to count as a proper rep

    • @vegitoblue2528
      @vegitoblue2528 7 месяцев назад

      Videos sped up so the range of motion looks worse, but you're not wrong. I just don't go past my chin to avoid injury. I have a vid on my page where I hit 315 and I started at the bottom of the rep 🙏

    • @shengli6346
      @shengli6346 7 месяцев назад

      Great work regardless. Shoulder gets more growth at the stretched position which is at the bottom

  • @uwillneverknowhowihave1.4ksubs

    That’s fax

  • @JovanyJean-c1i
    @JovanyJean-c1i Год назад

    My My all you London

  • @Patchwork._.
    @Patchwork._. Год назад

    Looks good ❤

  • @vegitoblue2528
    @vegitoblue2528 Год назад

    Bacon Grilled Cheese 🧀 🥓 🍞 1000 Calories 96g of Protein 6 slices Low Carb Bread 6 strips Center Cut Bacon 1svg Fat Free Cheddar 2svg Fat Free Mozzarella 6 Slices Fat Free American 1svg Light Mayo 3 Eggs

  • @leprosy2099
    @leprosy2099 Год назад

    You can move wait but where’s the physique?

  • @L33_0N_PAWZZ
    @L33_0N_PAWZZ Год назад

    NEVER SKIP LEG DAY👏🏾👏🏾👏🏾

  • @Remixzed
    @Remixzed Год назад

    this is body positivity awesome work

  • @anthonylofton32
    @anthonylofton32 Год назад

    Fuck no 👎🏽👎🏽👎🏽

  • @jcarleezy
    @jcarleezy Год назад

    Probably should try training fasted because there's not one thing there I'd consume with someone else's mouth.

    • @vegitoblue2528
      @vegitoblue2528 Год назад

      A banana Honey Sea salt Gatorade And preworkout? Pretty common things to Intake before a workout, so this take is invalid. The only thing I'd understand is the HALF a twix bar 😂 but hey man more power too you if you train fasted, keep it up brother

    • @jcarleezy
      @jcarleezy Год назад

      I will say you have a good post workout meal. But as the great stan efferding says "shakes are for fakes... eat steaks" no truer words have ever been spoken... it took me FAR too long to figure it out for myself.

    • @999.69
      @999.69 Год назад

      @@jcarleezyBuddy it’s called a calorie deficit💀 He can’t get his daily protein from eating alone.

    • @jcarleezy
      @jcarleezy Год назад

      @@999.69 can't get protein from eating alone? Lol... Tell me more!!

  • @taylormcnearney2162
    @taylormcnearney2162 Год назад

    That is a pre workout bulk load. If youre cutting. that is NOT good. Ditch the candy bar.

    • @vegitoblue2528
      @vegitoblue2528 Год назад

      HALF a twix won't kill you 🤣🤣 I've lost well over 40lbs in less than a month already, so im chillin on what I'm doing rn. You do you tho brother, more power to you, hope you keep making gainz

    • @999.69
      @999.69 Год назад

      It’s called moderation💀 That’s why people relapse

  • @sanamalikzai4502
    @sanamalikzai4502 Год назад

    Nice

  • @Alt4xy
    @Alt4xy Год назад

    that looks amazing

    • @vegitoblue2528
      @vegitoblue2528 Год назад

      Nothing like a well made egg fr, simple but always fire

  • @SlicerRoblox
    @SlicerRoblox Год назад

    W chef

    • @vegitoblue2528
      @vegitoblue2528 Год назад

      🙏😤 appreciate it, it was amazing fr

  • @dadada396
    @dadada396 Год назад

    Soda though...

  • @BrotherFoxx57
    @BrotherFoxx57 Год назад

    Welp time for breakfast

  • @starllenpleb
    @starllenpleb Год назад

    mommas cooking never fails🔥🔥🔥🔥🔥

    • @vegitoblue2528
      @vegitoblue2528 Год назад

      For me it was my dad's cooking, but on god it's the best

    • @starllenpleb
      @starllenpleb Год назад

      @@vegitoblue2528 mom and dads cooling do be feelin nostalgic

  • @anasantiago3581
    @anasantiago3581 Год назад

    💯💯💯💯🔥

  • @neoflipx9784
    @neoflipx9784 Год назад

    HALF REP WILD

    • @vegitoblue2528
      @vegitoblue2528 Год назад

      "Imma just need you to take my word for it 😂 but I promise I was, the dudes spotting can back me, it was just the angle of the camera. Next time I'll film from the side, I just didn't want to block ppl from walking"

    • @vegitoblue2528
      @vegitoblue2528 Год назад

      "TAKE MY WORD" - jynxzi

    • @Rosco2842
      @Rosco2842 Год назад

      @neoflipx9784 homie gonna HALF CLAP you and you’ll see it’s enough

  • @seriyothematch
    @seriyothematch Год назад

    Gotta hit that full ROM but still good shit bro

    • @vegitoblue2528
      @vegitoblue2528 Год назад

      Imma just need you to take my word for it 😂 but I promise I was, the dudes spotting can back me, it was just the angle of the camera. Next time I'll film from the side, I just didn't want to block ppl from walking

  • @Boyd1OG
    @Boyd1OG Год назад

    F fat as you are, you better be able to pick up heavy weights, you gotta be kidding with the back pose😂😂😂😂😂😂 get on the treadmill!!!

    • @vegitoblue2528
      @vegitoblue2528 Год назад

      Completely uncalled for, but alright

    • @vegitoblue2528
      @vegitoblue2528 Год назад

      Aye man we all start somewhere, im sure you look like CBum the way you're talking so congrats and I hope you get far in life. Much love brother 🙏

  • @Gimo76
    @Gimo76 Год назад

    Couldn’t find this in slow motion….

  • @Jorge.S12
    @Jorge.S12 Год назад

    Look it’s the marshmallow man

  • @Bakihanma1015
    @Bakihanma1015 Год назад

    Brazy

  • @youvegotmailband
    @youvegotmailband Год назад

    Damnnnnnn you gonna look like a monster when the cut ends keep up the good work king

    • @vegitoblue2528
      @vegitoblue2528 Год назад

      Appreciate it brother 😤 about 40lbs down now, got a lot left to go but a lot more to give 🙏

  • @ChrisBlake-n4e
    @ChrisBlake-n4e Год назад

    Fuck everyone it's about dedication

    • @vegitoblue2528
      @vegitoblue2528 Год назад

      Yessir 🙏😤 I'm 35lbs down now, still got more to go but we moving

  • @N0bodyn01
    @N0bodyn01 Год назад

    Keep goin player. 🙏good shit

  • @jaydenBloom948
    @jaydenBloom948 Год назад

    YESSSSSIRRRRRRR

  • @gio8209
    @gio8209 Год назад

    I KNOW WHO’S GONNA CARRY THE BOATS AND THE LOGS.

    • @vegitoblue2528
      @vegitoblue2528 Год назад

      ITS GONNA BE US MY BROTHER IN IRON 😤🙏

  • @kodyyoung867
    @kodyyoung867 Год назад

    HELL YEAH! THAT'S LIGHT WEIGHT BABY! KEEP PUSHING AN KEEP THAT KILLER MENTALITY! STAY HARD! YOU ARE LIMITLESS!

    • @vegitoblue2528
      @vegitoblue2528 Год назад

      Appreciate that fam 🫡 I'll keep pushing until I'm on my last breath 😤

  • @justarando7279
    @justarando7279 Год назад

    W

  • @lovelyyambrr
    @lovelyyambrr Год назад

    ITS ON BEAT

    • @vegitoblue2528
      @vegitoblue2528 Год назад

      I aint even notice 😂😂 now I wish I would've synced it up better lmao

  • @youngmidoriya1407
    @youngmidoriya1407 Год назад

    Keep up the great work 🎉

    • @vegitoblue2528
      @vegitoblue2528 Год назад

      Of course, I always will until I can't, and even then, I'll keep it pushin

  • @TheNoCommentGuy
    @TheNoCommentGuy Год назад

    No barbell squats? Don’t be lazy get under the bar big guy

    • @vegitoblue2528
      @vegitoblue2528 Год назад

      Injured my lower back, hacksquat makes it a little easier. I hit 605lbs on Squat for a single in July 🙏

  • @coleketola9015
    @coleketola9015 Год назад

    Isn’t it bad to lock out on these?

    • @vegitoblue2528
      @vegitoblue2528 Год назад

      Apparently it isn't according to some science based lifters. My knees naturally hyperextend, so I wasn't locking out and it looks more aggressive cuz its sped up.

  • @briansmith9258
    @briansmith9258 Год назад

    Beast! Rowing 100s!!

  • @TinCanTap
    @TinCanTap Год назад

    450 machine press is crazy💀

    • @vegitoblue2528
      @vegitoblue2528 Год назад

      It's supposedly "470" cuz the starting resistance is 10lbs each side but it felt like 365 at most lmao

  • @commanderodinstark3416
    @commanderodinstark3416 Год назад

    good shit brotha

  • @Firestoneplayz
    @Firestoneplayz Год назад

    Keep going bro

  • @Trickzey
    @Trickzey Год назад

    Keep the good work up bro

  • @A1Anone
    @A1Anone Год назад

    Yo! 😳👌

  • @crustymustyrat_
    @crustymustyrat_ Год назад

    Can u pin me I were the first one to comment plz

  • @Jorge.S12
    @Jorge.S12 Год назад

    Overweight bodybuilder now

  • @Hurricane864
    @Hurricane864 Год назад

    Its honestly impressive for someone your size to be able to do that body weight push raise thing, I’m not saying you’re overweight btw, I’m saying good job, you definitely look like a really good powerlifter

  • @PWNAGE703
    @PWNAGE703 Год назад

    Serious weight my guy ! Nice job

  • @varinablum-ji9dg
    @varinablum-ji9dg Год назад

    🥰❤❤❤❤

  • @CZStrength
    @CZStrength Год назад

    Good shit brother, keep pushing

  • @grahamcracker4395
    @grahamcracker4395 Год назад

    Idk wtf I just watched 💀