- Видео 92
- Просмотров 18 765
Fit by Akeisha
Канада
Добавлен 8 май 2024
Brining you accessible, fun, energetic, workouts, stretching, meditations, movement and 2x /week!
Get to know more about the work I do in the world ! 🎧 Let Go Movement Podcast
Get to know more about the work I do in the world ! 🎧 Let Go Movement Podcast
10Min Booty Builder | Low Impact | No Jumping | No Equipment
Want to build your glute strength and booty. Join me for a quick 10 min booty burn to strengthen and tone the glutes! This workout is a low impact, no jumping, and requires no equipment!
let me know how your butt feels after this workout!
Enjoy!
👉FREE Stretch Guide~
Mini Stretch Guide: akeishadb.gumroad.com/l/ministretchguide
Full Stretch Guide: Full Guide: akeishadb.gumroad.com/l/fullstretchguide
👉Move With Ease Movement Guide~
akeishadb.gumroad.com/l/movewithease
💚 Don't forget to click the bell on my page to turn on notifications
💫Subscribe to Fit by Akeisha, dropping new content 2x/week ➡️ www.youtube.com/@fitbyakeisha
💫SPACE TO FIND MORE & CONNECT
Pinterest: www.pinterest.com.mx/fitbyakeisha...
let me know how your butt feels after this workout!
Enjoy!
👉FREE Stretch Guide~
Mini Stretch Guide: akeishadb.gumroad.com/l/ministretchguide
Full Stretch Guide: Full Guide: akeishadb.gumroad.com/l/fullstretchguide
👉Move With Ease Movement Guide~
akeishadb.gumroad.com/l/movewithease
💚 Don't forget to click the bell on my page to turn on notifications
💫Subscribe to Fit by Akeisha, dropping new content 2x/week ➡️ www.youtube.com/@fitbyakeisha
💫SPACE TO FIND MORE & CONNECT
Pinterest: www.pinterest.com.mx/fitbyakeisha...
Просмотров: 94
Видео
Ep. 10 MUST LISTEN TO MESSAGE for 2025
Просмотров 1921 час назад
I woke up at 7:30am to write this message down for myself and for the world! Cheers to 2025! Let's make more joy in the world! 💚 Don't forget to click the bell on my page to turn on notifications 💫Subscribe to Fit by Akeisha, dropping new content 2x/week ➡️ www.youtube.com/@fitbyakeisha 💫SPACE TO FIND MORE & CONNECT Pinterest: www.pinterest.com.mx/fitbyakeisha/ Website: www.akeishadebaat.com Em...
4 Ways to Increase Your Consciousness and Become More Self Ware
Просмотров 1921 час назад
If you struggle to create a deep trust and connection to yourself try one of (or all) these 4 ways to develop a stronger connection to your intuition. These techniques are designed to shift you into higher consciousness and deeply heal within clearing the way for a more in tuned and aware self! Remember your journey to self healing and building a strong intuition is a process. Play with what’s ...
4 Signs of Misalignment & How to Navigate Them To Live In Alignment
Просмотров 30День назад
Recognizing and navigating misalignment is all part of the process. When we learn how to spot them and then shift through them we gain a lot of clarity and get back on track faster and feeling better than before! We are diving into what the 4 Misalignment Categories and how they can be showing up in your life. This is part of a mini-series I created for you: THE CORE OF YOU: UNBLOCKING YOUR INT...
15 minute Mat Workout | Pilates Inspired | Low Impact
Просмотров 156День назад
Join me in a 15 minute MAT BASED WORKOUT. If you are seeking low impact, yet effective strength and toning movement today this workout is perfect for you! Grab your mat and let's get moving! Chapters: 00:00 Intro 00:22 Start 15:22 Finish 👉FREE Stretch Guide~ Mini Stretch Guide: akeishadb.gumroad.com/l/ministretchguide Full Stretch Guide: Full Guide: akeishadb.gumroad.com/l/fullstretchguide 👉Mov...
20 Min Intermediate Stretch For Your Entire Body | no talking |
Просмотров 18214 дней назад
Looking for an INTERMEDIATE stretch this one is for you! Let's calm the body and work on our flexibility. Feel free to use a band or strap to assist you in getting a deeper stretch! Let me know how your body feels after! Take care, everyone! 👉FREE Stretch Guide~ Mini Stretch Guide: akeishadb.gumroad.com/l/ministretchguide Full Stretch Guide: Full Guide: akeishadb.gumroad.com/l/fullstretchguide ...
Dance Inspired Movement Exploration
Просмотров 7214 дней назад
Join me in a quick ENERGY BOOSTING movement medicine exploration. Feel into your surroundings, tap into the energy and emotions of your body and release what no longer serves you today! Allow the good energy to come in and create more joy and space in your body and day! No experience needed No equipment needed Feel happy, joyful, expanded and energized! Chapters: 00:00 Introduction 00:36 Start ...
10 Min Arms & Shoulders | Dumbbells workout
Просмотров 24821 день назад
Join me in an upper body workout to strengthen and tone your arms, shoulders, back and chest! I will be using 10LB weights today, but please use what is most comfortable for you! You can totally adapt for resistance band if that is available to you! Chatpers 00:00 Intro 00:20 Warm Up 02:22 Workout 10:21 Cool Down 👉FREE Stretch Guide~ Mini Stretch Guide: akeishadb.gumroad.com/l/ministretchguide ...
Full Body Workout with Dumbbells | Low Impact | At home
Просмотров 35621 день назад
Join me in a full body strength training with simply and dynamic movement! We will be using 10-15lb weights if you have them. I am using 10Lb weights today. We are focused on REP today not Intervals. So grab your dumbbells and put your music or podcast on and let's get moving! Chapters: 00:00 Intro 00:30 Start workout 18:55 Cool Down Stretch 👉FREE Stretch Guide~ Mini Stretch Guide: akeishadb.gu...
20 Minute Lazy Girl Pilates Style Workout | No equipment
Просмотров 1,1 тыс.28 дней назад
Join me in a Pilates style workout that is designed to slow burn and tone up your legs, glutes, arms, back and core! Grab your mat and let's get sculpting! Chapters: 00:00 intro 00:19 Start workout 20:05 Finish Workout 👉FREE Stretch Guide~ Mini Stretch Guide: akeishadb.gumroad.com/l/ministretchguide Full Stretch Guide: Full Guide: akeishadb.gumroad.com/l/fullstretchguide 👉Move With Ease Movemen...
4 Simple & Effective Daily Intuitive Practices
Просмотров 153Месяц назад
Do you trust yourself? Do you know how to tap in? What's your body saying? Are you open to receiving guidance? For years I have gone back to these 4 simple tools to tune in, expand, and deepen my connection to self and my own truths and knowing! Let's dive into these tools and expand on how you can implement them into your daily life! Let' me know what tool you want to explore more of and if Bo...
Resistance Band Workout | 20 Mins| Strength Training
Просмотров 107Месяц назад
Join me for a 20 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. Today I'll be using a 20 lb band, but please use whichever resistance level suites you best. Intervals will be 30 seconds on and 10 seconds rest. Equipment needed : Resistance band something to slide on (eg. dishcloth) Chapters: 00:00 Intro 00:22 1st Round 2:13 2nd set 4:13 2nd Round 6:13 2nd Set 8:13 3rd R...
What is blocking you intuition | Connect to your higher self
Просмотров 119Месяц назад
What is blocking you intuition | Connect to your higher self
Abs + Booty Workout | At Home & No Equipment
Просмотров 446Месяц назад
Abs Booty Workout | At Home & No Equipment
12 MIN | Body Weight & Booty Band Workout | Low Impact | For Women
Просмотров 184Месяц назад
12 MIN | Body Weight & Booty Band Workout | Low Impact | For Women
Fully Body Workout With Dumbbells | 25 min | At home | Intermediate
Просмотров 259Месяц назад
Fully Body Workout With Dumbbells | 25 min | At home | Intermediate
Office Reset | Quick Workout for the Office | Low Impact
Просмотров 120Месяц назад
Office Reset | Quick Workout for the Office | Low Impact
Ep. 5 I can't believe I thought this ..... and the power of money forgiveness
Просмотров 28Месяц назад
Ep. 5 I can't believe I thought this ..... and the power of money forgiveness
15 min MOVEMENT FLOW | Yoga & Dance Inspired
Просмотров 1352 месяца назад
15 min MOVEMENT FLOW | Yoga & Dance Inspired
15 MIN Guided Meditation and Energy Clearing
Просмотров 602 месяца назад
15 MIN Guided Meditation and Energy Clearing
25 MIN LOW IMPACT | Resistance Band | Full Body Workout for Women
Просмотров 2442 месяца назад
25 MIN LOW IMPACT | Resistance Band | Full Body Workout for Women
Guided Meditation for Total Body Relaxation - Using the Front Fascial Net
Просмотров 522 месяца назад
Guided Meditation for Total Body Relaxation - Using the Front Fascial Net
8 MIN DAILY ABS WORKOUT - No Equipment - At Home Workout - no talking
Просмотров 1552 месяца назад
8 MIN DAILY ABS WORKOUT - No Equipment - At Home Workout - no talking
Calming Stretches to Reset Your Nervous System | Great for Beginners
Просмотров 452 месяца назад
Calming Stretches to Reset Your Nervous System | Great for Beginners
10 MIN UPPER BODY - No Equipment (Back, Arms, Chest, Shoulder)
Просмотров 1162 месяца назад
10 MIN UPPER BODY - No Equipment (Back, Arms, Chest, Shoulder)
Morning Guided Meditation & Stretch | For Gratitude & Abundance - Raise Your Vibration
Просмотров 752 месяца назад
Morning Guided Meditation & Stretch | For Gratitude & Abundance - Raise Your Vibration
SEATED STRETCH BREAK | 5 MINUTES | great for beginner
Просмотров 812 месяца назад
SEATED STRETCH BREAK | 5 MINUTES | great for beginner
Really enjoyed your spin on some of the classic yogi stretches!
Did this again after a big hike. Wow my but was is on fire !!! 🔥
Beautiful Keish! ❤
@@brittanydundas-ure135 thank you Britt! What joyful things are looking forward to?
Body 🫶🏼
@@marileebolieu8343 yes yes! It's coming stay Stuned!
thank you, absolutely loved it!😇
oh I'm so glad you enjoyed this one. these were fun to create!
Good job.
How did your body feel afterwards!
you tricked me here with the 'lazy girl' part, but i'm glad you did! thank you so much for this workout!😇
Yes yes yes ! Oh I'm glad you stuck with it!
❤❤Love🤩😘😘😘
Love that. How did your body feel
@fitbyakeisha It's so beautiful my dear you made me love you so much😘😘😘😘😘
Muito obrigado, é uma ótima sessão, adorei 😂👍❤
Thank you for letting me know you enjoyed it !!!
Body!! Thanks Akeisha
@@jessie2ho yes. Yes yes. Ok cool thank you for letting me know this is something you are interested in. What's been your journey so far with he body!
soooo good!
oh so glad you enjoyed it! How's that core doing?
BODY, Thank you ❤
YES thank you body brilliant. thanking the body for all it tells you is so key! what has been your journey with communication with your body
Congratulations 🎉
thnx, what was an aspect that resonated with you
🥀❤️
Força!
Simple and effective exercise ❤❤ blessings
Nice practicing session ❤❤ good work
I get a tight neck pretty often so this is a life saver
Needed this today 🧘🏻♀️feeling so calm and mind’s been reset.. for the better!
@@jazminaphoto so glad to hear this! Sending more calmness !
Damn girl! Now I know why you have abs like you do 😅🥵
@@jazminaphoto haha...slow and steady carves and tones !
❤❤❤❤❤❤❤❤❤❤❤
what did you enjoy about this workout?
@fitbyakeisha I enjoyed that this was truly a beginners workout, I liked that there was a warmup and cool down and the modifications was truly helpful ❤
@@AnonymousTraveller-tx2vu thank you for sharing! Hope you are enjoying more on my channel ! Happy moving !!!
Nice practicing session ❤❤ good luck
Simple and helpful exercise❤❤
This was so refreshing! Unlike any stretch I’ve seen on RUclips 😀 kinda had me feeling like I was a dancer 💃🏻
@@jazminaphoto yes. My dancer self needed a moment to express. I'm glad you felt that
I feel like a new person
@@awakeabroadmedia I love that for you and your body !!!! Have a kick ass day!
Love this video!! Such an amazing stretch! Thank you 🙏💖
@@shay95995 oh amazing ! Glad your enjoying it ! I love the sea saw action at the end to get the lower leg
Awesome episode, love the topic ❤
@@awakeabroadmedia thanks to taking the time to tune in. Definitely more to share on this topic.
Such a great burn !!!
🤩🏋🏽♀️looks like an amazing workout
Great workout Keish!
@@brittanydundas-ure135 so happy you enjoyed it. Let me know what else you'd like to see !
Great one keep going 😃
Thank you 😁. Do you enjoy more body weight or weight/band workouts ?
Mmmm I love me a good stretch
Cannot wait to dive into these!!!
amazing workout!!!
thank I'm glad you enjoyed it!
Got me sweatin! 🥵💦
@@jazminaphoto get ready for more to drop 8 days till we launch.
@@fitbyakeisha So excited!!
Excited and looking forward for this channel!!
I'm excited to bring it to you. Thanks for being here !