- Видео 88
- Просмотров 96 119
Mosmuscle
Добавлен 21 сен 2021
Видео
Peak Physique's Nutrition Coaching System Overview 🍏
Просмотров 1413 месяца назад
Peak Physique's Nutrition Coaching System Overview 🍏
How I plan on adding 5-10kgs on my deadlift
Просмотров 105 месяцев назад
How I plan on adding 5-10kgs on my deadlift
I am projected to squat 300kg very soon
Просмотров 255 месяцев назад
I am projected to squat 300kg very soon
Hungry fob tries healthy tacos to lose weight
Просмотров 24Год назад
Hungry fob tries healthy tacos to lose weight
REFEED DAY & PULLING SUMO || 5 WEEKS OUT
Просмотров 972 года назад
REFEED DAY & PULLING SUMO || 5 WEEKS OUT
Grap wherever you are comfortable at
Idol don't forget me after becoming famous im Hiese
Newly subscriber idol nice
appreciate it man! thank you!
@@mosmuscle1151 chill out bro insane 🙌
Man’s is a beast
@@BlazeIsBack323 I wish brother! I appreciate it ❤️
THATVIS MAD IMPRESSIVE BRUH ❤❤❤❤❤🎉🎉🎉 CONGRATS ON THE NEW PR
I appreciate it bruh!! ❤❤
That looks nice as, could you class that as a cheat meal but it actually isn’t? 😂😂
Shot uso! That is a question I can’t seem to answer 😂😂😂😂
YES G! Let’s goooooo 😮💨
🔥🔥🔥
Barbell too high or incorrect movement at knees and/or hips? I would be fixing the actual technique before worrying about high bar vs low bar considering both lifts can have a place in your training
If it’s incorrect tell me why I got 3 white lights at the most prestigious powerlifting comp in Australia? Why would I listen to your advice 😂
Thanks king 👑
How did that first guy not know that??? 😂😂😂
Who does it like that lol
Haha
Iv literally never seen anyone shoulder press like that.
I have
Me neither
Nah the last part where u fell over how did u manage to get out of that situation
i dont think you know what ego lifting means bro. none of these are compromising form rlly
And I don’t care 😂
Did u fart at the start of the video ? It sounded like one just before you started speaking Hu Man
🤣🤣
I added a fart sound effect
When you like out at the top, you take the tension off the muscle, it is now on your skeleton because you have locked out your joints. If you keep it right below, locked out and keep the tension on it, you’ll have better results. You build muscle by time under tension (TUT) and when you lock out you release the tension.
Question… what am I squeezing? 🤣🤔🤷🏽♀️
Ｐｒⓞм𝕠𝕤𝐌 😌
🙌🏼
Acc needed this frfr ong
Appreciate it homie
Keeping your elbow closer to your body or your back whicheffect the traps much better
Depending on your positional setup
Yes it will still not grow because your thump is in the wrong position
Nah man it won’t grow unless your eating in a calorie surplus & progressively overloading each week. Thumb position has nothing to do with it 😊
@@mosmuscle1151 how can you say thumb position has nothing to do with it. If you thumb is not in the right position you will recruit your forearms and so doing your biceps. That’s far less on less on the lats. That’s the facts.
@@Dimitrikolbe how can you say that? what if I want to grow my forearms as well as my Lats??
@@mosmuscle1151 why would you do a lat pull down to grow your forearms? That’s such a vshred thing to say. If you want the most activation in your lats you would place your thumbs next to your fingers.
@@Dimitrikolbe wronggggg
Yes… but it’s not necessarily the case. If you keep your arm tucked and row to ur collarbone, then it’ll be just a lot of bicep. What matters is the angle of the arm when your rowing. If you’re rowing to your collarbone with a flared arm, then yes it’ll target upper back. But if you keep your arm tucked and row high, it’ll just fry your biceps.
😶😐🤨🤔😐😮😑😪😴
👁👄👁
Thanks 🙏🏾
I am first like and first comment ❤️❤️
You sure are 💪🏻
15 degrees is the perfect angle for upper chest
I agree man!
🤙🤙
Can you explain why?
I think it has something to do with keeping tension on the shoulders. So when you tap the weight at the top, it takes tension off of the shoulders. Same goes for any pressing movement.
theese videos help me alot cuz i just started to go to gym and i don't have anyone to help me.
thanks
My pleasure
nah round your shoulders to get the full stretch on the back muscles and pull to your hips if you want to target the lats
Nah no need for a that
@@mosmuscle1151 it’s basic biomechanics, not rounding the back is the same as not coming to a deadstop during a pullup (not lengthening the entire teres muscle).
@@cenkarson777 Just because you’re rounding at the shoulders doesn’t necessarily mean more gains, applying time under tension, increasing the RPE overtime will.
@@cenkarson777 Basic biomechanics are useless unless you apply TUT & Progressive overload
@@mosmuscle1151 how about getting more ROM, while maintaining time under tension AND applying progressive overload? the fact is that you’re limiting your ROM when not rounding your back and not geting the full stretch, whilst the weighted stretch is literally one of the most important parts when it comes to building muscle
Finally someone who understands that a simple calorie deficit works. Props bro 🤧
Thanks for the comment homie, I strongly agree 🙏🏾‼️
This would have been useful a while ago
I agree
THANKS SO MUCH
My pleasure hope this helps!
N take more juice
jhjjjj
kkkkkkk
🤗 ρгό𝔪σŞｍ
Why
YESSSSS the content!!!! How good!!! 🔥🔥🔥🔥
Yessss coach!!!
Appreciate you Loz! More to come
🎉 hissing!
We on my bro!!!!
More content coming your way this week
you’re amazing 👏🏼
Thank you 🥰😤
In my opinion our people are stuck in a loop and seeing you do something different and be so passionate about I back you 💯 hats of to you Toko 💪🏽
Thank you my doko, I needed this 💪🏻❤️
YESSS 🙌🏾🙌🏾🙌🏾
Yes brother, another one banked ✅💪🏻❤️
I’m here for it all brotha 🙌💯🔥
I appreciate it uso!!! More content coming your way 💪🏻❤️🔥