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Thank you 🙏🏻❤

We are under so much stress! At 60+, I have been trying to redefine my relationship with 'fitness' and 'well-being', so it's really interesting to hear you say this. I think many people feel the same.

Thanks! Feels good afterwards!

My hips sway like a women , what can i do to train my body to walk correctly

Wow! Thank you so much for sharing this. Changing perspective, practicing forgiveness and being in gratitude 🙏 this is profound and resonates... thank you!💜✨

Cool❤

This looks amazing

Very good excises I think it will work for me 👍

What should I do if this causes pain?

I just did the 4-day back challenge, and it was a challenge for me. The significant emotionally-charged insight I got was that the pain cumulative injury cycle you explained describes exactly what is commonly "diagnosed" as Fibromyalgia. I have spent so many years caught in that cycle, and yes, wasted a lot of money on treatments and programs. For now, I'm going to do the work I learned from you during the challenge and include this beginner-routine in the work. When I can establish communication and begin to experience real change, I will consider becoming part of the movement program. Thank you so much for the information, wisdom and experience you are sharing.

You rock

Agree. This is such awesome advice from Vinny

I think there's too much curvature

Very clear and helpful, could you please tell me if it is okay to do for someone with a herniated disc. Thanks

Many movements similar to the Egoscue Method which helped me so much. Kudos on these short videos explaining why and how!!

I hope it helps too. I have often had the same thoughts about pain wondering. Why it can go dependant upon focusing elsewhere.. or finding yourself focusing elsewhere and not noticing it for a second.... That being said i did think if im in the midst of pain i dont know that this thought will help or not.. Ill keep you posted if it happens

Im doing it. But it doesn't necessarily feel like an exercise . It just feels tight and limited.like it's not helping to stretch anything but more show what im not capable of Or am.. Are u sure this is an exercise and not just a hip test of some sort..

Does anyone know EXACTLY what exercise NUMBER TWO" WAS? 😮😮❤??? ... (, With the foot flat on the floor and then pushing open the hip leg whilst laying on the back? )... This is the only exercise it over 10 years to help significantly

your "Hip and pelvis rotating together😅 technique of pushing hip open while foot flat on the floor may just save my life?. I hope .... ( i don't know what the hell is wrong with me.. i just know my hip feels sore in certain positions and doesnt have the same range as motion or Wont opening the same as the other side!!! ... Are there any other techniques that do the same thing aa exercise 2!? That was FANTASTIC.. AND WHATEVER IT'S EXERCISING OR STRETCHING I NEED TO KNOW EXACTLY..

THIS MAY HELP A FEW FOLK....I HAD PAIN IN LEFT ANKLE RIGHT KNEE AND RIGHT HIP....I ALSO HAD FLAT FEET.....AFTER FOUR DAYS OF GETTING USED TO ARCH SUPPORTS IN MY FOOTWEAR PAIN HAS GONE FROM ALL THESE SITES...MAY NOT WORK FOR YOU BUT CHECK IT OUT

Thank you

Hmm, never thought that way

How long will it take to heal?

Raj kapotasana , yogasan pose

This has been my go-to for years and I can't say enough about it! Just do it. And do it the next day, and the next. You'll be glad you did.

I walk like a terminator and run like one 😅 I can use my hips if I want to but I have been taught to not draw attention of males so it kinda inbeded in me and I hate it.

This exercise is amazing!! After one city… Two minutes… And having hip and foot pain, it literally went away! So much so that I was able to be more productive in my day. I’m going to keep a yoga block by both TVs and anytime I sit to watch TV I will have that with me!

no offense whatsoever but you really look like emma chamberlain, great video btw

I was trying I standing and it felt off, trying these , thanks!

Both my legs snap but stay straight within my path. Any suggestions

Not often talked about. Continue spreading this powerful message

Very good explanation

I have the same problem

That's so funny. I was trying to find out why Biden walks so funny... And this is how i walk with my left leg 😂😂 I didn't know it was called like this

Great advice thank you!

Bit of an annoying video in that it doesn't point to any solutions whatsoever

The 1st exercise when lifting the left leg I had pain in my right shoulder. At the end of the stretches my neck felt tight

People, check out videos on hip impingement, some give corrective therapy.

I cant even put my right let on the left without any support , and i feel extreme pain in right leg and buttock during night times

Watching from Singapore...like your clear instructions and demo...I feel good...Thank you!

This is so good. Stick with it!

Link?

What do i do for my outer hip soreness and pain that bothers me more at night while sleeping on sides. Please help.

This indeed is a smart exercise, I need such exercise routines to correct imbalances and move pain free. Thanks.

With the sitting against the wall and flexing quads I get a lot of pins and needles in the bottom of my feet. Maybe a pinched nerves? But it's both let's.

Thanks you’ve captured me. Yet I too needed more explanation Hopefully you won’t mind me sharing this Grown and Healthy site, explains How to rotate foot internally Check out “How do your hips move (walking) Finally I’m understanding a big part of my problem

Watching this for my dad

I've subscribed to the one-year movement program. I'm loving it and think there is great intelligence behind it. We want functional movement, and that won't come about by addressing only one part of the body that seems to be "the problem." Q. In the program, the very first exercise is "prone airplane," similar to what's here, except that not one of the three positions in this video is taught. Instead, it's lie on stomach, have arms on blocks, and arms are at right angles to shoulders, with forearms on the blocks. I'm wondering why you have picked that one prone airplane position, in your latest program?, and not any of the three in this intro video? Thanks!