Видео

I didn’t see an installation

0 reps

150 g strawberries 150 g of ice 45 g of protein powder 79 ml almond milk 1/2 tsp xantham

The sled itself weighs about 90-100lbs so you can add that to your total weight. So basically 700lbs

Gib planet fitness freestanding racks 😢

That boy needs to point his feet forward not to another dimension and y’all at plant fitness

Man has no back left after that spine lift

Nobody's working out!

He’s at planet fitness

Spine Day baby💪

The guy that has his back arched while deadlifting?

*Promo SM*

Preworkout? This is a post workout meal...

Get that order in! 😋

He was doing half reps because he couldn’t do full reps anymore we where training to failure so the half reps where to juice out every rep he had left sorry for not explaining more

Good stuff bro, make sure that diet is on point too!

Surprised PF allows wraps.

Idgaf what this does it just looks good af😭

you can eat a shit ton of it and it’s not calorie dense

Supposed to squeeze your shoulder blades when you come down and pull your elbows back more

I love that quote, and nice job bro keep up the hard work

-Otto von Bismarck

Gotta get that pan sizzling hot bro put a nice sear on it 🔥

We’ve got to get your steak prep game to a suitable level befitting a man of your stature. After your meat rests at room temp for an hour, is salted and peppered with garlic powder, in a Ripping hot cast iron pan, avocado oil, five min a side max, flip once, butter baste at the end off the heat.

🙏❤️💪

Dude get a Ipod 👍

Are your eggs not in the fridge?

bro i know you bench 495

Hopefully people will notice you. I’m so happy you’ve started the journey

I'm at 280 right now similar body shape too

Cool😮

You forgot to put the cut in

The cut will be insane

Good job, now show me those pecs 🤒

Thos 55?? Damn sonnn

ill trust its the best once you're out of planet

chill set

You can do it!

Keep it up!

This is planet fitness.... I think

Good job man, keep up the good work also try to keep your shoulders from going too far backwards

Good work bro! Try to keep ur shoulders from stretching to far back, I injured myself doing flys like this but I’m glad to see you killing the weights!

Keep it up brother 🔥

Nice I guess

Puttin in THAT WORK 😤👍

Protein ice cream is OP for cutting

should maybe stop by english class too at some point 😬 you’re*

When the 3am motion doesn’t stop

Fiber

You're*