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30:47 awesome. This point right here is so beautiful. Caroline Myss has a Ted talk of about 25 min. My favorite line from that is something along the lines of: people drinking green smoothies die from heart attacks, yet some people eating cat food are fine and dandy. It’s an extreme way of saying be good to yourself. That Ted talk has been part of many small things along the way to change my life. Here’s the link if anyone cares: ruclips.net/video/-KysuBl2m_w/видео.htmlsi=cw4lRqEbJZPCgEVc

Yeah, who needs self-control and discipline?

To say 1900 till 0700 is 12 hours of fasting is a mistake in my eyes. 7 hours but not 12 hours.... why, because it takes 5 hours to fully empty the stomach.

I thought losing 39 lbs / 18 kgs doing OMAD was awesome, but 80 lbs, that is totally wicked.

I have lost the same 80 at least 5or 6 times!!! I started omad and clean fast. I have lost 16lbs!!!

30 to 60 minutes of hunger is wise advice.

Another Health Guru who jumps on the Band Wagon with Intermittend fasting

I really like listening to Ali !! Great video.

How would someone with type 2 diabetes do this and not end up dangerous complications

Oprah has had Hashimotos for decades.

Studies show IF is not sustainable in controlled studies IF fasters regain as certainly as WW, J. Craig etc.Ms Ginshould comment!!!!!

17:25

5:55 🎯🎯🎯

I am happy using testP daily, TestE every 5 days Primobolan and masteroneE every 5 days All in small doses and total weekly anabolic load of 270mg a week At 70 I mountain bike, hit the gym hard 4 days a week and feel great. Test without primo and masteron just doesn't feel balanced.

Thank you for your work. Totally underrated channel. Respect and best wishes.

"Men's health is my life's work". This is beautiful!😢

Thanks so much for this. Incredibly valuable content. We appreciate you.

What's the answer then, more weight or more reps?

Can anyone out there help me? I’ve been fasting for some months now and have lost nothing. I’ve been completely clean fasting for two months and still no loss. Can anyone give me a clue as to why that is?

Omgsh. I couldn't figure out why I gained 5 pounds after starting to work out. I knew it wasn't because "muscle weighs more than fat", I didn't realize you retain water when you start lifting. Good to know...

Thank you. From now on, I am going to do my Fasting clean😊

Thanks for this!

Too much talk not enough communication content

The weekend bartering is spot on.

Love your interviews. I hear conflicting info about the cream. Many love it but others don’t (maybe they are confusing with gels). Anyway, can we estimate about what percentage of men do well on the 20% compounded cream?

My blood pressure went up after two injections so I stopped.

Great interview! Abel James is the man. I'm glad to see your podcast is still going strong! I'll check out some of your new episodes.

I call BS on the “I am here for you.” People might show up for an hour or an afternoon - and that’s it.

Nu salt has 495 mg of potassium per quarter teaspoon. I add to my water.

I am 80years young and very interested in improving my If . Both of you seem to be able to get your messages out there well.Thanks

Nice video. I'm lifting two to three times a week at age 62 and thinking about testosterone. It's obvious mine is way lower than it was and most women I know are getting hormone replacement. Now I'm going to to push for it. I'm losing the main driver of my body and it makes no sense.

Gin looks younger and younger with each year 😍😍😍😍😍😍

cant find you fkg supplement for fl sakes

Dr. Grant is the best ❤

I’m in total alignment with Dr Grant’s treatment philosophy. So knowledgeable and down to earth!

Best video Ive watched to date. Ali is a Queen!!!!!

My Doctor....he has experienced and studied what you need to know. My life has changed under his care. I am not restricted under his care, I am allowed to speak on my own behalf. Dr. Jordan Grant will be your advocate, and you will be empowered to take an active role in your own health care.

she's so awesome, very relatable

I have read “Fast, Feast, Repeat” and “Delay, Don’t Deny” and “28 Day Fast Start” and I have been doing 16:8 intermittent fasting for three months with super clean fasts, and I mean SUPER clean. The results? Zero, zip, nada. I am exactly the same weight now as when I started. Do I feel different? I would have to say not measurably. Have I had non-scale victories? Marginally. My winter coat fits *slightly* looser, but that’s it. Do I believe that the health benefits are real? Yes. Do I believe that it’s a solution to weight loss? At this point, I’d have to say nah, baby nah! I think the books are misleading. It is not as simple or easy as Ms. Stephens makes it out to be. Change my mind.

Dr. Grant is one of my primary information resources when it comes to my TRT and how to do it correctly. The endocrinologist I have to deal with is totally without a clue how to do it properly. She is 20 years behind current knowledge and practices. He knows what he is doing.

Good one guys

For decades, I could not figure out why I was fat and my siblings were not when we ate exactly the same meals. The #1 thing Intermittent fasting taught me was that my extra calories came from snacking after dinner. I was the type who ate 2 cookies and a glass of milk then hopped into bed. My siblings did not do that. Now I eat 11am-7pm and I've dropped alot of fat. I always eat a REALLY nice dinner (with dessert). But once the eating window closes, that's it. The 16 hours of not eating finally is giving my body the time to process the sugars, burn fat, and repair. And for me, I wake up at 8-9am so 11am is totally not far away. And you can be very flexible - say you have a Sunday Brunch or an office breakfast so I would just change my eating window to 9am- 5pm. Or for really special occasions just not IF that day at all (like Thanksgiving or Christmas). One day is not going to derail this lifestyle. I tried every diet out there but could never maintain it. For me, the fact that I can eat whatever Im in the mood for but it has to be in a time window, this I can do for the rest of my life. (ps. in the beginning I really did eat anything I wanted which included alot of processed food, but when your body starts changing and you dont get the lows in energy anymore your cravings for low quality food goes away. You'll start gravitating towards whole foods not because it's "good for you" but because it's what you're in the mood for. I had a lifetime of having sugar lows and what I was in the mood for was Pop Tarts and Hamburger Helper - at the same time 😂)

Will the 5 HTP version do the same?

😉👍❤️

This was a great interview. Thank you!

I am fasting and have lemon and acv in my warm water to survive my alternate day fasting…will exact tomorrow and Saturday will go clean

Just got this book. Its inspiration and im fasting today...again after falling off the wagon...so just getting back up...we got this. Thanks for a beautiful video!👍🙏

Fasted vs Fed Cardio Thank you, Sir Excellent content 💚👍 Just got confirmed in my stance. Female distance runner here 47, 5’5” 130 lb 26% body fat As per Garmin, I am at top 1% at both genders of my age group. I run fasted, don’t take gels, use my own fat for steady smooth supply.

just keep your lies a secret