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East Bank Club
США
Добавлен 19 июл 2018
Discover the next level of excellence at East Bank Club. With more than 350,000 square feet to work out, chill out, and dine out, East Bank Club is Chicago’s premier health club. Covering over two full city block, the Club offers an astounding array of amenities, state-of-the-art exercise facilities and equipment, and dinning options to cater to every want and need. And it’s all delivered with an unparalleled level of personalized service.
Introducing the New EBC App!
Life at East Bank Club has never been easier thanks to the new EBC App. Use it as your membership card to check into the Club and in the garage, view the daily schedule of classes, register for classes and services, take livestreamed classes, manage your EBC account, and more - all from your smart device. Now available on Google Play and the App Store.
apps.apple.com/us/app/east-bank-club-member/id1557598419
play.google.com/store/apps/details?id=com.ebcmemberapp
apps.apple.com/us/app/east-bank-club-member/id1557598419
play.google.com/store/apps/details?id=com.ebcmemberapp
Просмотров: 1 367
Видео
East Bank Club Brickyard's Crush | Strength Training Amplified
Просмотров 1,6 тыс.3 года назад
Are you ready to Crush it? Amplify your strength training at Crush, one of the new classes in our Brickyard team-training studio. Personalized training meets group camaraderie in this workout that enhances peak power with trackable results so you can see your progress and reach your goals faster. Schedule online at eastbankclub.com/brickyard#Classes. Welcome to the Brickyard - EBC's exclusive b...
East Bank Club Brickyard's Execute | Strategic training for real results
Просмотров 2473 года назад
Ever wondered what it’s like to train like a professional athlete? Experience it for yourself at Execute, one of our new team-training classes in the Brickyard! We’re taking strategic training to the next level with cardio and conditioning drills that improve speed, coordination and performance. Register online at eastbankclub.com/brickyard. Welcome to the Brickyard - EBC's exclusive boutique-s...
East Bank Club Brickyard's Burn | Not your average HIIT Workout
Просмотров 1,6 тыс.3 года назад
Are you ready to take your workout to the next level? Burn - one of our new classes in the new Brickyard team-training studio - is definitely not your average HIIT workout! For more information about Burn and our other Brickyard classes, visit eastbankclub.com/brickyard. Burn is not your average HIIT workout. Dynamic programming taps into the body’s energy systems to drive intensities, torch c...
Trainer Tuesday | Upper Body Blast
Просмотров 1403 года назад
It’s Trainer Tuesday with 360 Coach Anna Palermo! She shows us a great Upper Body Blast workout that you can do anywhere - no equipment needed! Do each exercise for 45 seconds, and repeat it three times. Don’t forget to keep your core tight! 1️⃣ Downward Dog to Plank 2️⃣ Shoulder Taps 3️⃣ Push-Ups 4️⃣ Side Plank 5️⃣ Reverse Table Top Subscribe for more fitness tips, workouts, and all things Eas...
Trainer Tuesday | Full-Body Circuit Training Workout
Просмотров 2853 года назад
It’s time to get moving! EBC Personal Trainer Raymundo Martinez has a great full-body circuit workout for today’s Trainer Tuesday! Do four rounds of each workout for thirty seconds. Circuit One: 1️⃣ Push-up 2️⃣ Goblet Squat 3️⃣ Air Punches Circuit Two: 1️⃣ Tricep Kickbacks 2️⃣ Stepback Lunges 3️⃣ Front Snap Kicks Subscribe for more fitness tips, workouts, and all things East Bank Club! ruclips....
Trainer Tuesday | Mobility and Stability Drills
Просмотров 3733 года назад
For this week’s Trainer Tuesday, 360 Coach Tiffany Owen demonstrates a couple of great stability and mobility drills that you can do at any point during your day! Subscribe for more fitness tips, workouts, and all things East Bank Club! ruclips.net/channel/UC7eK... If you’re interested in a similar video, check out www.youtube.com/watch?v=DDuS9... To stay up to date on everything EBC, foll...
Tennis | Troubleshooting Framing the Ball
Просмотров 2503 года назад
Aren't you tired of hitting the ball on the frame? I know it can be incredibly frustrating. Do you have trouble framing the ball when you play? Check out this simple tip from EBC Pro Greg Kusnierz. Subscribe for more fitness tips, workouts, and all things East Bank Club! ruclips.net/channel/UC7eKklevWY1cq0iVK3TjxEg?view_as=subscriber If you’re interested in a similar workout, check out hruclips...
Introducing The Brickyard | East Bank Club’s boutique-style team-training experience
Просмотров 1,4 тыс.3 года назад
Get ready to bring your A-Game and unleash your inner athlete as you tap into multiple energy systems to develop peak power, strength and movement skills. At the Brickyard, you'll workout as a team, with the camaraderie of group classes combined with the individual attention of personal training. The workouts are fun, challenging, and designed to produce quick results and lasting progress. Subs...
Trainer Tuesday | Get Moving & Increase Your Steps
Просмотров 783 года назад
Sitting all day while working at home? For Trainer Tuesday, Personal Trainer Alexa Barkocy offers some simple tips to help you get moving and increase your steps throughout the day. Subscribe for more fitness tips, workouts, and all things East Bank Club! ruclips.net/channel/UC7eK... If you’re interested in a similar video, check out ruclips.net/video/DDuS9mx3wLg/видео.html To stay up to dat...
How to Ease your Nerves while playing Tennis
Просмотров 3053 года назад
Do you ever feel nervous when you step out onto the court? EBC tennis pro Greg Kusnierz has a few helpful tips to get your head in the game. Subscribe for more fitness tips, workouts, and all things East Bank Club! ruclips.net/channel/UC7eKklevWY1cq0iVK3TjxEg?view_as=subscriber If you’re interested in a similar workout, check out hruclips.net/video/slX8Ullk0us/видео.html. To stay up to date on ...
Meal Prep Egg Cups Recipe Video
Просмотров 593 года назад
Looking for a healthy kickstart to your day? Try our delicious Egg Cups recipe from our Food Shop! This video was shot in January 2020. Subscribe for more fitness tips, workouts, and all things East Bank Club! ruclips.net/channel/UC7eKklevWY1cq0iVK3TjxEg?view_as=subscriber If you’re interested in a similar workout, check out hruclips.net/video/slX8Ullk0us/видео.html. To stay up to date on every...
Trainer Tuesday | Workspace Full-Body Workout | Can Be Done Anytime Through Your Workday
Просмотров 2243 года назад
For this week’s Trainer Tuesday, EBC 360 Coach Tiffany Owen demonstrates a quick, full-body workout that can be done in your workspace anytime throughout your workday. Four exercises, ten reps of each. 1️⃣ Sit to stand using your desk chair. 2️⃣ Butt kicks with scapular retraction to loosen up your shoulders after working on your computer. 3️⃣ Push-ups, either on the floor, using your desk or u...
Trainer Tuesdays | Quick Core Workout | Align Your Body and Engage Your Core
Просмотров 1533 года назад
Trainer Tuesdays | Quick Core Workout | Align Your Body and Engage Your Core
East Bank Club's Air Ventilation System
Просмотров 1,2 тыс.3 года назад
East Bank Club's Air Ventilation System
Tracy Trackman | A Complete walkthrough on how to use the AI feature
Просмотров 6733 года назад
Tracy Trackman | A Complete walkthrough on how to use the AI feature
How To Squat Properly | Step by Step Guide
Просмотров 1,7 тыс.3 года назад
How To Squat Properly | Step by Step Guide
East Bank Club: The Hills Are Alive Treadmill Workout
Просмотров 783 года назад
East Bank Club: The Hills Are Alive Treadmill Workout
Cardio Core 15 Minute Burn | Quick Cardio & Ab Burner
Просмотров 283 года назад
Cardio Core 15 Minute Burn | Quick Cardio & Ab Burner
Dynamic Forever | Muscular and Cardiovascular Workout | For Older Adults
Просмотров 393 года назад
Dynamic Forever | Muscular and Cardiovascular Workout | For Older Adults
East Bank Club: Foam Roller Stretch For Hips and Core
Просмотров 1373 года назад
East Bank Club: Foam Roller Stretch For Hips and Core
How To Barbell Snatch | Step by Step Guide
Просмотров 3,6 тыс.3 года назад
How To Barbell Snatch | Step by Step Guide
How to Properly Deadlift | Step by Step Guide
Просмотров 4,7 тыс.3 года назад
How to Properly Deadlift | Step by Step Guide
Eat Bank Club: Let it Burn Cycle Workout | Audio Only
Просмотров 283 года назад
Eat Bank Club: Let it Burn Cycle Workout | Audio Only
I was about to say. He’s doing a jerk. Not push pressing.
❤
Huh?
Damn. Congrats on that build ma'am
lol I just realised a have been doing clean and push presses instead of clean and jerks xD I will practice the Jerk. Great explanation
To the point and just what I was looking for. Thanks for the video!
Thanks Lizzy!
👏
Way to go Miss Lady
It's nothing but, if u r dealing with heavy weight u will automatically perform a jerk. If it's a easier weight, u will perform a press. Just adding momentum inorder to handle more weights.
What bar is best for men?
The first one was a push press, the second one was a split jerk and last one was a push jerk.
How about push jerk and both feet going sideways,
Absolutely loved this great pace and clear instruction ❤
Super helpful and clear. You kick ass!
So the difference is mainly in the explosiveness of the movement?
Jerk movement you must get under the bar instead of pushing it.
@@vacinadefrangoedurateston2532 I think the elevation (arm drive) is important too, as Catalyst Athletics explains in his power vs split jerk videos.
You put it over your head from an elevated position with a push jerk, it’s impressive for your size but not what you’re trying to portray
🔥🔥👌
Awesome! Thank you
What's the difference?
You didn't even do an Eccentric squat : its so easy on this machine!
Why do one vs the other? Are there benefits to the the jerk vs the push press?
The jerk requires more athleticism and coordination, so it's unnecessary if your only goal is hypertrophy or pure strength. So ultimately it depends on what you're training for. Focus on the jerk if you compete in Crossfit or Weightlifting, focus on the press if you compete in Strongman or just want to build muscle.
Jerk doesn't require as much pushing strength, and it has a higher load potential. It uses more back/legs depending on the kind of jerk.
I love it! Good job hun 👍
You are so awesome. I fall in love ♥
Thank you!
Smooth..👍
Great video, thank you 🙏
but where do these methods come from? How old are these? Who created these and what motivated him/her to create this?
Hello, I followed you from Iran, your work is excellent, I wish you success and good health.👍👏
Hello, I followed you from Iran, your work is excellent, I wish you success and good health.👍👏
Hello, I followed you from Iran, your work is excellent, I wish you success and good health.👍👏
Beautiful personal trainer 😍😍💕💕
Great.
Thanks for the video, it is clear to the point. My only question is which is better for what type of muscle development.
i know this is years later but here you go, strength exercises (8 - 12 reps) will be better for building muscle size and stability while the jerk (2-6 reps) will be better for overall force output and is a good foundation to set for stronger muscles.
Very informative video. Have started learning CrossFit after Boxing. Thanks for the video
I feel weird doing these workouts in a typical gym... I used to roll my eyes at the cross fitters lol
The lions need not concern themselves with the opinions of the zebras. If you want to these types of workouts, just do them bro! I’m sure these cross fitters don’t care what other people think. 👍
@K H never worry about what others think
As long as a person is getting stronger, fitter, healthier... why judge at all? Encourage everyone to do what motivates them!! I think crossfit is way cool.
going from powerlifting to weightlifting feels like when i first started at the gym 35 years ago all over again. cant help but feel awkward at first i guess. thatll go away after awhile lol. cheers
Other people aren’t making gains for you.
👍👍👍👍👍👍
Can not be compared.Gyrotonic is super.Pilates ist shit
What is wrong with you? If you actually knew the method you'd never say that.
What is wrong with you. They are just different and they totally compliment each other.
Muy buen ejercicio
adding another level to cat and cow by segmentally isolating each part is great!
Nice short and to the point good video
Hi dude. I loved the content. I've been trying to research for a awesome RUclips vid like yours that teaches everything in this RUclips video! 👍 👩⚕️Your content actually reminds me of the channel from this educational med student Dr Ethan. Doctor Ethan's explanations are totally insightful and I learned a lot for my school! He is a respected health enthusiast in Europe. I suggest you see his page out and give the health enthusiast a subscribe over here! 👉 #DrEthanMedicine
Wow!
Name Twins! I also looooove to be active <3
It’s Glen The Phone man!!