Видео 63
Просмотров 47 574

Running a 3:59 Mile, Mid-Workout! | Chasing The Dream - Episode 3

3:47

New Year's Eve | All-Out Mile

4:36

I Ran 43 Miles & STILL Ran The Next Day | Chasing The Dream - Episode 2

10:11

Nine Years of Work, One Last Dance? | Chasing The Dream - Episode 1

6:44

My Best Year of Trail Running Yet | Mantras For 2024 & Beyond

9:46

Trail Running | Sunset Vibes

8:01

HOW TO: Better Long Runs | Building Blocks Series

My Self-Coaching Philosophy: ruclips.net/video/4tmHxrCArVo/видео.html
Is the long run an essential part of your training routine? No? Well let's fix that! 🫰Yes? This should help you get even more out of it! 👊
0:00 Intro
0:33 Get more out of your long run!
1:16 Build the right type of fitness
2:23 Specificity is key
2:51 Back-to-back long runs??
3:52 It's not easy, but it works!
Music: Filmstro | Music is for everyone | filmstro.com/royalty-free-music/

Видео

Running a 3:59 Mile, Mid-Workout! | Chasing The Dream - Episode 3

3:47

Running a 3:59 Mile, Mid-Workout! | Chasing The Dream - Episode 3

Просмотров 11114 дней назад

Finishing out the year strong! My final workout of 2024 was a doozy. Highlights included; blurry vision, fast miles, sitting on guardrails to recover, and 16 miles of fun. I love running fast downhill miles, but I'd never attempted one in the middle of a workout before. It definitely added some nerves ahead of time, and some ouch afterwards. 0:00 Planning my workout on the fly 0:41 3 mile uphil...

4:36

New Year's Eve | All-Out Mile

Просмотров 45914 дней назад

Watch this next! ruclips.net/video/FZJGhAdA-GE/видео.htmlsi=mgNmK1nHCFdLvk2j I couldn't pass on the chance to grab some footage as fellow Tree City Track Club friends attempted a sub 5 minute mile to finish off the year... 0:00 Strides and Drills (never skip!) 0:42 Sub-5 Attempt! 3:56 Gutting it out to the line... For the algorithm: trail running, Team USA, running, ultra running, marathon, ON ...

I Ran 43 Miles & STILL Ran The Next Day | Chasing The Dream - Episode 2

10:11

I Ran 43 Miles & STILL Ran The Next Day | Chasing The Dream - Episode 2

Просмотров 12114 дней назад

Episode 1: ruclips.net/video/jLySJo-v-Xg/видео.htmlsi=BdNXRKPDnKX5tc_s I nearly ran the entire Greenbelt on both sides and only bailed 6 miles early when I ran out of water. Safe to say that racing a 100k in April doesn't feel as daunting when the training kicks off with a 43 mile run! Stats: 43.3 miles, 5hr15min, 500ish grams of carbs, 2,000ish calories, and not enough fluids. Run details here...

Nine Years of Work, One Last Dance? | Chasing The Dream - Episode 1

6:44

Nine Years of Work, One Last Dance? | Chasing The Dream - Episode 1

Просмотров 16721 день назад

Episode 2! ruclips.net/video/XbbX4349lYI/видео.htmlsi=BGePXgXbq5AfNA0W Stay tuned till the end for a special bonus on impossible goals! 0:00 PNW Trip 0:55 Visit to Gorge Course 1:59 The Goals and Plan 3:23 The Heroes Journey 5:31 Chase the Impossible For the algorithm: trail running, Team USA, running, ultra running, marathon, ON shoes, waffles, high carb training Track: "A New Frontier" Music ...

My Best Year of Trail Running Yet | Mantras For 2024 & Beyond

9:46

My Best Year of Trail Running Yet | Mantras For 2024 & Beyond

Просмотров 109Месяц назад

From Chuckanut to Canyons to World Champs in Spain, 2024 was a banner year for me. But most of it wouldn't have been possible if I was trying to make a living as a runner. Running has a price tag problem and it's gotta be addressed.💰 More to come on ways to help fix the cost problem, but I'll leave you with a tease for now. Stay tuned to www.boiserunning.com/ for more info soon!! 👀 0:00 mantras...

8:01

Trail Running | Sunset Vibes

Просмотров 332 месяца назад

Soak up the season Run towards the horizon Feel the air changing Track: "UP ALL NIGHT_INST" Música fornecida por Slip.stream Download grátis/Stream: get.slip.stream/1XcKTw Track: "Power Suits" Music provided by Slip.stream Free Download/Stream: get.slip.stream/DxUHyB

2:48

The Mystery Race with Cowgill Boise

Просмотров 613 месяца назад

Our local Cowgill trail crew hosted a mysterious race in the foothills... For those brave enough to go full send without knowing the distance, direction, or starting line! 😬 Track: "Fleet Of Beaters" Música fornecida por Slip.stream Download grátis/Stream: get.slip.stream/jU3k3U

How To Coach Yourself and Train Better | Part 1 - Is Self-Coaching For Me?

7:46

How To Coach Yourself and Train Better | Part 1 - Is Self-Coaching For Me?

Просмотров 1233 месяца назад

Part 2 - Learn how to structure your training: ruclips.net/video/4tmHxrCArVo/видео.htmlsi=CUI20aignlzIQiPP Welcome to the self-coached runner! Join me as I cover the most important considerations for self-coaching, based on what I've learned over the past 10 years. 0:00 Channel Intro 0:33 My Background & Experience 1:55 1. What Motivates You? 2:48 2. What Are Your Goals? 3:59 3. What Support Do...

Our Skyrunning Adventure in Spain | Ep.5 World Skyrunning Series Finale

19:09

Our Skyrunning Adventure in Spain | Ep.5 World Skyrunning Series Finale

Просмотров 1334 месяца назад

Travel to Spain with us and hear how my World Championship race went! Race Details here: www.strava.com/activities/12349807236 Race Result here: www.empa-t.com/resultados/desafio-urbion-ultra/ 0:00 Intro 0:33 Race Recap 5:35 Travel to Spain 8:05 Team Accommodations 8:42 Course Preview 10:50 Welcome Ceremony 14:36 Prerace Shakeout 17:04 Castle Exploring Track: "Coffee Shop Feels" Music provided ...

This Catches Up With You, Watch Out! | Ep.4 Skyrunning Training Series

26:28

This Catches Up With You, Watch Out! | Ep.4 Skyrunning Training Series

Просмотров 664 месяца назад

Sometimes, the mantra becomes, 'just stay alive'. From heatstroke to race directing, a 50k race win but multiple aborted workouts, this last month was A LOT. Despite the ups and down, I am feeling healthy and I'd grade my overall training block at least a B-. Just 13 days to go and the focus is fully on recovering and absorbing the training stimulus. And very soon now... time to go racing! 0:00...

9:39

2024 Boise Front Trail Runs

Просмотров 3095 месяцев назад

Our team was once again humbled and honored to be a part of this Boise running community, thank you all! Our title sponsor, Tree City Track Club, along with our other amazing sponsors and fantastic volunteers, helped make for a very special day for the 500 runners who showed up. A big congrats to you all! www.boisetrailrun.com www.treecitytrackclub.org Track: "Fragments", TANUKI Música fornecid...

Great Training and Terrible Racing | Ep.3 Skyrunning Training Series

11:27

Great Training and Terrible Racing | Ep.3 Skyrunning Training Series

Просмотров 1056 месяцев назад

Just a collection of little adventures from the past few weeks. I raced a mile on the roads and had some good workouts on the track (and we soft-launched our new club www.treecitytrackclub.org !!) Got in plenty of vert, while trying to avoid the heat; with a quick trip to Utah for the US Mtn Champs at Cirque Series Snowbird, which went.. not great. Check out @SethJamesDeMoor for a great recap o...

Creating An FKT for Boise - Capitol is Bogus | Ep.2 Skyrunning Training Series

10:15

Creating An FKT for Boise - Capitol is Bogus | Ep.2 Skyrunning Training Series

Просмотров 1726 месяцев назад

Establishing a new FKT for Boise! This was a total sufferfest, but so fun. Poor sleep and hot temps made it a grind, but that should just leave more time on the route for someone else to come take off. Get after it folks! The last few weeks have chugged along with fairly steady training, just ticking off 90 miles with 10-12k of vertical gain and plenty of steeps. I did mix in some fun side ques...