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Zen Habits
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Добавлен 7 авг 2023
The official channel for Zen Habits, created by Leo Babauta. We'll explore facing resistance, fear and uncertainty around your meaningful work.
A Simple Guide to Meditation (with best meditation tips)
Many people approach meditation with the expectation that it should bring immediate peace and focus, but the truth is that it can be a struggle, even for seasoned meditators.
In this video, I share a simple and compassionate approach to starting and sustaining a meditation habit. Whether you're new to meditation or have been practicing for a while, these tips are designed to help you navigate the ups and downs with greater ease.
00:00 About meditation
00:19 The struggles of meditation
02:52 Why meditate?
07:54 How to meditate: a simple method
18:02 Tips for forming a meditation habit
25:09 Conclusion and final thoughts
*» EXPLORE ZEN HABITS*
🗎 Blog: zenhabits.net
☊ Podcast: podcast.zenhabits.net
☆...
In this video, I share a simple and compassionate approach to starting and sustaining a meditation habit. Whether you're new to meditation or have been practicing for a while, these tips are designed to help you navigate the ups and downs with greater ease.
00:00 About meditation
00:19 The struggles of meditation
02:52 Why meditate?
07:54 How to meditate: a simple method
18:02 Tips for forming a meditation habit
25:09 Conclusion and final thoughts
*» EXPLORE ZEN HABITS*
🗎 Blog: zenhabits.net
☊ Podcast: podcast.zenhabits.net
☆...
Просмотров: 108
Видео
Introducing Season 3: The Zen of Productivity
Просмотров 372День назад
In this new season of the Zen Habits Podcast we'll explore how Zen principles can transform our approach to work and productivity. We'll discuss how to bring mindfulness into our daily routines, create simple yet powerful systems, and tackle common challenges like resistance, burnout, and lack of focus. By integrating Zen into our productivity practices, we can cultivate a sense of presence and...
How to Work with Attachment
Просмотров 510День назад
Attachment is often seen as something to be avoided or eliminated, especially when it leads to suffering. However, trying to rid ourselves of attachment can create its own kind of struggle. In this video, I share insights into the nature of attachment and how it shapes our experiences. You'll discover how to work with your desires and aversions, helping you navigate life with greater ease and a...
A Guide to Dealing with Anxiety
Просмотров 8952 дня назад
Many of us experience anxiety in our daily lives, often finding ourselves caught in cycles of avoidance or control as we try to manage these uncomfortable feelings. These approaches may offer temporary relief but often leave us feeling more disconnected and overwhelmed. In this video, I share practical techniques to help you navigate and embrace everyday anxiety. You'll learn how to cultivate a...
A Guide to Quitting Smoking (or Quitting Any Habit)
Просмотров 31114 дней назад
Quitting smoking can feel like an insurmountable challenge, but with the right strategies and a deep commitment, it's entirely possible. In this video, I share my journey of quitting smoking almost 20 years ago and how it transformed my life. 00:00 My journey to quit smoking 01:08 The turning point: Deciding to change 03:08 The impact of quitting smoking 05:33 Commitment strategies for quitting...
Digital Minimalism & Quitting Social Media
Просмотров 97314 дней назад
Technology and social media are integral parts of our lives, but they can easily become significant distractions. Many of us struggle to find a balance between beneficial tech use and harmful overindulgence. In this video, I share practical strategies to take control of your digital life. I talk about conscious tech decisions, blocking distractions, and "urge surfing" to manage social media cra...
A Guide to Focus, Impact & Productivity
Просмотров 55921 день назад
Many of us struggle to keep up with a million things vying for our attention, often losing sight of what truly matters. But what if we could transform our approach to focus on high-impact tasks that drive meaningful progress? In this video, I explore how to maximize your productivity by identifying key priorities and managing your day with intention and clarity. 00:00 Staying focused and produc...
Top 4 Tips to Face Hard Tasks
Просмотров 86521 день назад
Facing hard and scary tasks is something we all struggle with, whether it's procrastinating or pushing ourselves too hard. How can we find a balance that allows us to tackle these tasks without overwhelming ourselves or burning out? In this video, I dive into the discipline of facing difficult tasks and share practical strategies to overcome resistance and avoid coercion. *_Watch parts 1 & 2 of...
How to Create an Amazing Morning Routine
Просмотров 839Месяц назад
How can we create a morning routine that truly serves our needs and sets a positive tone for the day? In this video, I share how to build a routine that gets you in the right mental, emotional, and energetic state - one that is manageable and adaptable, ensuring you can stick with it over the long term. 00:00 Introduction to morning routines 01:26 Common mistakes in morning routines 07:54 Eleme...
The Zen Habits Guide to Waking Early
Просмотров 1,3 тыс.Месяц назад
Waking up early is a goal many strive for but often struggle to achieve. It's common to set ambitious wake-up times only to hit the snooze button and return to bed. In this video, I share practical strategies for waking up early, a habit I've refined over 20 years. 00:00 Introduction to waking up early 00:26 Personal journey and background 01:38 Engage with the channel 02:47 Importance of havin...
Zen Habits Guide to Calm in the Midst of Chaos
Просмотров 1,2 тыс.Месяц назад
When life gets hectic, our first instinct is often to eliminate external stressors, hoping to create a sense of calm. While simplicity and minimalism have their benefits, they don't always address the internal chaos we feel. How can we truly stay calm and grounded when everything around us seems overwhelming? 00:00 Staying calm in chaos 00:48 The mistake of simplifying external world 05:59 Chan...
How to Regulate Your Emotions
Просмотров 1,6 тыс.Месяц назад
Discover the essential skill of emotional regulation and how it can transform your life. In this video, I discuss recognizing internal states, exploring emotions, and cultivating self-compassion to create a more peaceful and centered approach to daily challenges. 00:00 Introduction to emotional regulation 00:21 The importance of emotional regulation 01:19 Why we struggle with emotional regulati...
How to Train Your Discipline - Part 2
Просмотров 546Месяц назад
How can incremental progress help us develop lasting discipline? In this video, I share practical tips for building discipline by focusing on specific areas and starting with small, manageable goals. By adopting this approach, we can make meaningful progress without feeling overwhelmed. *_This is part 2 of a two-part video series on discipline. Watch part 1 here: ruclips.net/video/Sqt1E5jHdFM_/...
How to Train Your Discipline - Part 1
Просмотров 1,1 тыс.Месяц назад
How can we make discipline a joyful and sustainable practice? In this video, I discuss the importance of showing up for what we care about and cultivating a compassionate approach to discipline. *_This is part 1 of a two-part video series on discipline. Watch part 2 here: ruclips.net/video/3kqYNpQliCE_/видео.html* 00:00 Introduction to discipline 00:38 The importance of practicing discipline 01...
Zen Habits Guide to the Exercise Habit
Просмотров 541Месяц назад
In this video, I share my journey from a sedentary lifestyle to a committed exercise routine, offering practical tips on starting small, pacing yourself, and gradually increasing your activity level. I also talk about the importance of enjoying the process, listening to your body, and incorporating rest days to prevent burnout. 00:00 Introduction to forming an exercise habit 01:28 Starting smal...
The Truth About Minimalism - From an OG Minimalist
Просмотров 10 тыс.2 месяца назад
The Truth About Minimalism - From an OG Minimalist
Top Tips for Simplifying Your Life
Просмотров 2,1 тыс.2 месяца назад
Top Tips for Simplifying Your Life
The Practice: 15-Minute Daily Training for Life Changes
Просмотров 1,6 тыс.2 месяца назад
The Practice: 15-Minute Daily Training for Life Changes
The Biggest Things That Block Our Focus
Просмотров 7782 месяца назад
The Biggest Things That Block Our Focus
What Gets in the Way of Getting Leadership Support
Просмотров 782 месяца назад
What Gets in the Way of Getting Leadership Support
The Biggest Difference in Leadership
Просмотров 1112 месяца назад
The Biggest Difference in Leadership
The Zen of Coaching: How to Merge Doing with Being
Просмотров 6842 месяца назад
The Zen of Coaching: How to Merge Doing with Being
S2 Bonus - Maria Gehrke on Mindfulness Through Art and Parenting
Просмотров 1833 месяца назад
S2 Bonus - Maria Gehrke on Mindfulness Through Art and Parenting
Hi Leo, I am an early-career research scientist. The academic world has many facets, each of which challenges me in different ways. However, lately, I have been struggling with establishing collaborations with other colleagues. I manage to secure funding, but I fall short in planning and coordinating with other research groups. This has become one of the most significant challenges I’m facing. Each collaborator is like a different world, and I find it difficult to understand what I need to focus on to move forward in this process. Sometimes, a meeting or interaction that doesn’t go well can lower my motivation and make an already difficult task even harder. I understand that all of this is part of the process and learning experience, which helps me keep going, but I’m now encountering difficulties I’ve never faced before.
These tips are very helpful. I will try this method from today. Thank you!🙏 I think the reason why meditation is difficult - even after many years of practice - is because after we meditate we (re)enter the chaotic world which throws us off our balance again. Thats also the reason why I meditate: to stay centered:) What would also perhaps help, is by staying mindful throughout the day. Im still trying to do this but its hard lol
Thank you Leo! Should I practice for example two differents tasks? For example, 15 minutes for Meditation and 15 minutes for improve my English grammar?
Where are you actually from?? Confess
Dagestan?
Hi Leo, You mentioned: "Put notes down afterward, what are the actionable steps that I can take with every single episode. And between the episodes, actually start to implement. Write down what I'm gonna take on. Here are the things I'm gonna do. Put into action." This is what I am currently working on. When I read the Zen Habits blog, watch the Zen Habits podcast, or study FLA, there are a lot of practices that I want to implement. Even in one content, there can often be multiple practices. What I am doing recently is, after studying your content, I put it on a list in my Todoist/Asana. I have one long list because it can come from many content, and it can get overwhelming. But if I don't, I will forget most of it. What I am doing: - I need a focus session/container for learning. - Building one habit at a time. - Each day, have 3 most important tasks, with medium and smaller tasks. - And schedule on the calendar. Example of a list of practices I want to do from the last Zen Habits podcast about attachment: - Practice loving the heartbreak - Love my desiring heart But I struggle with those practices/methods/tips/tricks, because most of them I can't put into a time block. Yes, sometimes it can be in a session, but other practices are often trigger-related, happening multiple times in the day or less frequently. And the practices can be different for each content. My related question is: When can I practice what I learn from your content? Should I make a list in notes like Roam Research or make a list in a to-do app like Asana/Todoist, as I did, to implement it? Or is there some other way? So I am not just absorbing information and hoping it has some effect on my life. Thank you ♥️
So excited for this season, can't wait for everything here
Amazing! 🚀
Thanks, looking forward to working through this. 🎉
Wooo! Me too :)
Excited to go on this journey with you, your guests and your beautiful faces! :) Brilliant approach to productivity...we are human beings, not human doings. I am ADHDish, and neurotypical productivity systems just don't work. With this intro, I already realize I'm starting in the wrong place to be "productive", and leading with the wrong questions. Wow, impactful already! Thanks, Leo - with much gratitude......
Lol, thank you! I'm excited too. Thanks for sharing - and if you have comments as the season goes on for what would help you as an ADHDish, I'd love to hear.
Thank you for this. What really resonated with me was the idea of loving all human experience, even the disappointing ones that you try so hard to avoid
Thanks for sharing what resonated, I appreciate that 🌺
Thanks, I'm very interested in this topic. I don't speak english but the transcription in the blog es very useful for understanding the video.
OK great to hear that 🙏🏽
Excited for the new season topics, thank you Leo!
I'm really glad to hear that!
🙏 this video was my meditation moment of the day
😍
Really fine video. I am new to you. Help please if you have time. I am attached to a life long friend that I had to remove from my life. The person I grew up with is no longer there. I successfully removed her many years ago and was OK after 6 or 7 years...but she came back in and tricked me again so am in that horrible tightening feeling ...again. Just want to embrace the feeling and release but cannot find the way. Again, thank you whether you can help of not.
Thanks for the feedback, and your question ... One way to look at your attachment to your friend is that you're really attached to the version of yourself that had this friend in your life. When you had her as a friend, it brought out a part of you that you still long for. So you might try to remember what that version of you was like, and find a way to bring that part of you out in other ways. Another way to look at the attachment is that you are simply feeling grief at the loss of the friend, and as long as you haven't processed that grief, then you'll still have the attachment. So let yourself feel the heartbreak of that, every day, as long as you still have stuff to feel. There might be anger/resentment to process as well. ❤️
@@zenhabitsofficial Tears are falling down my cheeks as I read this. I can feel that both are so true. Thank You from the bottom of my heart....
The lyrics of this song came to me while watching your video on attachment. Let it be, let it be, let it be, let it be Whisper words of wisdom, let it be... Thanks for sharing your wisdom on this. I'm working on letting things be as they are.
The immortal wisdom of Paul ❤️ I'm happy to hear you're working on letting things be just as they are. 🌺
That was beautifully said. Thank you. It’s what I needed to hear at this moment. I’ve always wondered how to practice detachment but not at the expense of feeling deeply. And you just explained it. I’m going through a difficult time in my life but after watching your video, I feel love for my heartbreak. I realize now it’s a beautiful feeling. It’s just great to feel so deeply 🙂 thank you!
I'm so glad to hear that this came when you needed it! Feeling love for your heartbreak is so beautiful. I'm sorry you're going through a difficult time. Sending you love. ❤️
Thank you! I’m looking forward to your future videos ❤️
Pulling my hair out hahaha That said, this is such an important concept that I apply consistently throughout my life
Beautiful!
Thanks Leo for another beautiful video full of wisdom n thought provoking inputs. I been your follower since long long years n a die hard fan of your teachings.Your writings in Zen Habits made a great n profound impact on my life n learned a lot from there. I still remember one of your wonderful post on MIT where u strongly suggest to define three top priority works every day from "To Do List" n focusing mainly on them during the day. Since i started applying this my life changed to a great extend in a positive manner. Well , since u encourage a lot your viewers to make comments n ask questions here so i dare to ask u one personal thing pls bear.. In one of your recent videos here u mentioned about having 6 kids or so. With all due respect May i know your views on having such a large family with so many kids . I live here in India n in this part of the world n all across the Asia generally people are encourage to go for small families with one of two kids maximum. Pls share your views on that. Thank u
Thank you for following me all these years, and for the great feedback! To briefly answer your question: I wouldn't encourage people to have large families. For us, it was never a goal to have a large family like this (we are a blended family) ... but I have no regrets, because each of our kids has been such a blessing. For our kids, I would probably recommend smaller families - it's a lot easier! :)
love this video. embrace my own desires in the right way is very important. I struggled terribly. It can be complex.
Thanks for sharing, and you're right - this isn't easy, and can get pretty complex. ❤
Um attachment being the root of all suffering is a concept of privilege - the privilege of not having to worry where your next meal is coming from, not having to worry if you will have a place to live in a month, having access to bathrooms and kitchens, having access to medical care, etc. Shakyamuni Buddha lived a life of privilege even after he left the palace - I guarantee no one was going to risk the wrath of the ruling family by letting their son starve. However, I do not in any wish to dimiss the idea of dealing with attachments to non-essentials. I am very fond of the line in Fight Club (as quoted in the english translation of Fumio Sasaki's book "Goodbye Things") "The things you own end up owning you".
Thanks for this perspective 🙏🏽
@@zenhabitsofficial thank you for your thank you!🙏
Thank you, Leo, for this video on attachment. You broke it down in a way that anybody could relate to it. I appreciate you with all my heart!
Ah, I really appreciate your comment! 🌺
Thanks Leo! (Sorry for the little mistakes, english is my 2nd language). I discover this podcast one year after you've began, but it arrives at the perfect time in my life. Lot of love! Have a nice day ❤
So great to hear that, and thank you for the love! (Your English is great, btw)
Thank you! Very nice guide. After going through, I was calmer and remembered other things to do, as well, such as listening to certain music. : ) Thanks again.
🌺
Merci! Ce que j'avais besoin d'écouter aujourd'hui ❤
❤️
I'm posting this question before I watch the video so apologies if you deal with this question. This question is aimed with someone else in mind but I feel it often applies to me in a smaller way. If one is struggling in many areas of life at once, say exercise, eating, sleeping, work, money, stress, are there particular habits you recommend focusing on first? Are there some areas/habits that tend to be easier/more effective to focus on first, and have a stronger knock-on effect on other habits? EDIT: Now I've watched the video and I appreciated all the little details. I like the term 'urge surfing' too. I definitely have a few habits i would like to phase out.
Good question! I think it doesn't matter as much which one you start with, as long as you start with one, and make progress. That said ... it can make a huge difference if you can get some good sleep! So I would focus on slowly adjust sleep time. Or exercise if that's too difficult.
This came at the right time for me. Thank you for sharing this wonderful advice. I’ve been smoking for 10+ years and I’m really wanting to quit for good.
I'm so glad! You got this 🚀
Hi Leo! thank you for all you share, I would like to know your tips and insights about "How to find your sense of purpose" and/or "How to make friends and meaningful connections as an adult"
These are great, thank you!
Get a dumbphone. Quit social media.
🚀
Thanks Leo. I think one of those questions was mine! I've actually started my own RUclips channel since I asked the question. I'm enjoying the process greatly, but have to FORCE myself to focus on the quality of the content and not the quantity of views!
Amazing, love this!
Love the term "urge surfing"! I quit Facebook years ago. When I have the urge to share a photo, I text it to someone I know will appreciate it. I went kayaking yesterday, so a pic went to an old friend who grew up on the same lake and someone who kayaks and might not know about that lake. This solves my urge to share and builds real connections with people. Thanks, Leo!
🌸
I have a bad back, had surgery, a desese I inhereted. That makes my days both unpredictable and short in what I can accomplish in a day. That makes what you say soo important but sometime impossible. I tried to lay out one thing I absolutely have to do every day and there wasn’t enough days 😂 So if I don’t get to the store I won’t have breakfast tomorrow but I have promised to watch my grandchildren (first priority) so it will be brunch tomorrow after going to the store… This is a very important subject and I think everyone should think hard about what really is most important to them! I do and I love the start of your video. Now I have to catch the train to go to my grandchildren. Lots of love from Sweden 🇸🇪
Beautiful 🦋
@@zenhabitsofficial Thank You! How would you prioritize between getting groceries, making dinner, cleaning the house, washing cloths, weeding the garden looking after Grand child one, looking after grandchild two & three, seeing your family for brunch or dinner or meeting friends? With about 4 hours a day where I can be activ I find myself either having a dirty house with dishes piling up and going of on something social or a clean house, alone and in pain. It feels like an impossible suduko! I have a gratitude journal and I am lucky to have a house, family & friends, living in a country that is great (Sweden) but I still can’t solve that suduko ☺️
I've been a fan since your beginnings. Wise advice here. This review of Dr. Attia's book makes some good observations. ruclips.net/video/VWeg3l3RBIM/видео.html
Your videos have become my go-to Zen moment of the week. 🙏Thank you! 🎯If I could pick a subject, it would be this: how to get less influenced by the world around me and stay centered. Sub-topics in that video could be: -How do I center quickly? -How do I know I am truly centered or still very much onder the 'spell' of everything else. -How do I find a balance by staying centered and yet experience the joy of getting inspired and being open minded.
LOVE this, thank you!
Great video, Leo. Thank you! I am faithful in writing out my MITs each day--something I learned from you many, many years ago when I read your book "The Power of Less". I first read it in 2010 and have re-read it a few times since then. In fact, I just re-read it earlier this year as a refresher. Such an inspirational and motivational read. This video expands on the topic even more and is leaving me with some new tricks to implement. My biggest struggle is filling up my day with the little things and letting them crowd out my MITs. I'm constantly letting the urgent crowd out the important. I have to work on that.
Oh, so glad that it's been so helpful to you over the years!! Thanks for sharing, I appreciate that. Thanks for sharing your struggle as well ❤️
Back to the Social Network buddy 😃👍👍
😁
Thank you for another amazing video, Leo. I really appreciate your channel and the topics that you cover. I'm not there yet with my routine and to be honest working in hybrid mode poses some difficulties for me in that regard. As you can suspect - it's much easier to follow a certain pattern on days when I work from home. Working from the office shrinks my mornings significantly so the best thing for me now would be to work on going to bed early and waking up early, too. I'll start small as advised to make consistency easier 🙂
Thank you for the encouragement, it means a lot! I hear you - switching like that makes it much more challenging. When it's more challenging, it requires more grace for ourselves, and yes, starting small is so important for what you're facing!
I used to read ZenHabits about 12 years ago, as I was getting used to the working world after college. Today I randomly wondered if you were still around, and here you are! So happy to see. Subbed here and back reading the blog again. Thanks for staying with it, Leo.
Thanks, Leo. I do love myself a good morning routine. I actually swear by this. I can feel the difference on the days where I am too rushed to take the time to properly do it. I have to second you on two things. Totally agree with the don't put too many things on the list rule. Every time I get overly ambitious with my morning routine, the less consistent I am with it. It is very easy to just skip the whole routine if I feel like you can't get the whole routine done perfectly. And I also agree with the don't get up 3 hours earlier to do it rule, because when you create a routine based around getting up much earlier than normal, at least for me, it inevitably fails. If I don't get up at my predetermined early time, I skip the whole routine. So starting with and maintaining a simple routine brings much more success than trying an overly ambitious one that you never get around to doing. Thanks for that reminder!
Thanks for sharing!
Trusting self is a huge hurdle. Very good episode!
Thank you!
How to meditate
Thank you!
Time management Work life Anxiety management Relationships
🙏🏽
Thank you for this video. What you said about the thoughts fanning the flames and increasing the anxiety, helped me move from a contracted state (mentally curled up in a ball) to a more expanded one in which I can now access more tools to help me be in the present moment. Thanks for pointing the way out of the hell I had created for myself with my thoughts. : )
Amazing! It's incredible what a shift can happen in one moment. Thanks for practicing, and for sharing!
Hi Leo, I'm struggling a lot with boredom lately. Mainly with hobbies to do at home. I love being outside in nature, I go camping and hiking often, but when I'm at home and have spare time outside of work, I feel like I should have a passion, skill or hobby to get absorbed in but nothing takes my interest. Do you have any advice on boredom or finding your passion? Thank you for your helpful videos and blogs ☺️
This is a really good topic suggestion! I put it on my list, will give this some thought 🙏🏽
My morning routine: Make Coffee, change calendar, fill out health log, meditate, listen to classical music, write in a journal, check the weather and select intention notecard
:)
Hi Leo, Thank You for this video.. This topic is important for me personally.. I am dealing with a yet to be diagnosed condition where I'm not making enough Red Blood Cells. Waking up early, Journaling and studying is extremely valuable for me... This condition is causing lack of deep sleep and fatigue. Do you have any suggestions on getting enough deep sleep to support waking up early? Many Thanks and tons of Gratitude and Respect. -deirdre
I'm glad this was helpful. Thanks for sharing, I can see why it's important. I'm not an expert on deep sleep, but from what I've learned, I would suggest: * Don't drink caffeine in the afternoon or evening * Get some exercise, but not too close to bedtime * Have a relaxing bedtime winding down routine * No screens at least an hour before bed * Make sure your bedroom is dark, cool, without a lot of noise (use earplugs if needed, or a white noise machine) * Meditate to go to sleep - relax all the muscles of your body, slow your breathing, and visual a peaceful scene that's still and calm Other than that, I would just change your sleep schedule slowly if you're changing it. And don't stress too much if you're not perfect at it at first, just practice and keep trying.
@@zenhabitsofficial It means a lot that you took the time to reply. Thank you for the suggestions and for being a good human :). While I do - (think I do:)) - many of the things suggested, after reading your reply, I realized I'm not making sure to be mindful of how late I consume caffeine or if the time I exercise is interfering with my sleep quality. It's nice to have someone help me double-check my actions - this will make a difference in my attention and hopefully my sleep. Reading your blog more lately, I'm ready to jump in to being Fearless.. Will be joining the group ASAP. Sending Love to You and your Family. Wishing you deep sleep, quiet, productive, early mornings
12 days, not 20, to improve by an hour? Notable improvement within a fortnight. Two hours within a month is even better.
You're right! :)
My routine has evolved for a while now but currently it's a 3 hour period starting at 6 AM: - Thorough hydration and some light reading or cleaning for the first few minutes - A solid 90 minutes of protected creative time (or whatever else my priority happens to be at the moment) - Yoga warmup followed by 3 set calisthenics workout - 20-30 minute meditation walk (serves as cooldown, blue light exposure, and daily meditation practice in one) - A quick cold shower and cup of matcha or coffee is usually enough to shake off remaining fatigue as I start my work day What I love about it is that no matter how productive or successful I feel during the rest of the day, I can rest easy knowing I already did so many important things before I even started working. Leo is 100% right that you have to ease into it with small wins, otherwise it will feel like torture. I'd like to wake even earlier but it starts to create social difficulties when you go to bed before 10 PM...
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Hey Leo...thanks for another beautiful video.Following u religiously since 10 years or so. Delighted to make my comment here since u also encourage for the same. My question is it ok to have 6 hours of sleep in night add with 30 - 45 mins nap during the daytime. Pls answer. Thanks well in advance Manish
Thank you for following me for so long! I can't really answer that, as it depends on the person, and I'm not an expert at this. However, a few thoughts: * 6 hours plus a nap might be sufficient for some people, but there's a decent chance it's not enough for you ... you might shoot for something closer to 7 hours plus a nap and see how that goes for you * A good way to tell is to notice your mood during the day - do you feel upbeat or irritable? Do you feel able to take on challenges or do you feel too depleted to do hard things? Do you feel up for exercise or too tired? You can also monitor your resting heart rate when you wake up to see if you're recovering well
I needed to hear these words this morning. Thank you. I will be back Leo.
So glad! 🚀
Helpful ...it is the commitment to getting up at the same time that's weak. I do it for maybe two days and then fall back to old habits. So it's a start, fall, start... thank you for your kindness in sharing freely.
I totally get that! 🌺
Leo thanks for this video! My favorite days are the ones where I wake in time to rise with the sun in an unhurried way. It’s just the getting out of bed and peeling myself from sleep that I have struggled with for, well, forever! So thanks for the renewed inspiration and tips.
Love this! Glad if this was helpful ❤️