- Видео 34
- Просмотров 18 206
Natalia H Fitness
Новая Зеландия
Добавлен 18 апр 2020
Hey there, and welcome to my channel! 🎉
This is your new go-to spot for all things fitness, nutrition, and motivation-with a behind-the-scenes look into my personal life! I’ll be sharing tips, tricks, and insights to help you crush your goals, all while keeping it fun and relatable.
Fitness changed my life in ways I never imagined, and now I’m here to help it change yours too! 💥 It’s not just about building the body you want-it’s about leveling up your mindset, staying disciplined, and learning to push your limits. These are the skills that can transform every area of your life.
🔥 Ready to become the best version of yourself?
Hit subscribe and turn on those notifications so you never miss a video. Let’s do this together-because your journey starts right here, right now! 💪
This is your new go-to spot for all things fitness, nutrition, and motivation-with a behind-the-scenes look into my personal life! I’ll be sharing tips, tricks, and insights to help you crush your goals, all while keeping it fun and relatable.
Fitness changed my life in ways I never imagined, and now I’m here to help it change yours too! 💥 It’s not just about building the body you want-it’s about leveling up your mindset, staying disciplined, and learning to push your limits. These are the skills that can transform every area of your life.
🔥 Ready to become the best version of yourself?
Hit subscribe and turn on those notifications so you never miss a video. Let’s do this together-because your journey starts right here, right now! 💪
Don't Buy This ❌ Eat Healthy ✅ 5 things you should never buy if you want to eat healthy 🌱
Don't buy this if you want to eat healthy‼️
In this video, I’ll show you 5 things you should NEVER buy if you’re trying to eat healthy and why reading food labels is a game-changer for your health. Watch this and learn how to make smarter choices for your body and goals.
Let’s make better decisions together-your health deserves it! 🌱
Need help with a customized meal plan and grocery list? Feel free to reach out to me on any of my social media platforms-I’d love to help you achieve your goals!
📲 Instagram: @nataliahfitness
📲 TikTok: @nataliahfitness
📲 Facebook: @nataliahfitness
Custom meal plans and personalized workouts are here 👇🏻
www.nataliahfitness.com
Chapters:
0:00 Intro
0:25 Why added sugar,...
In this video, I’ll show you 5 things you should NEVER buy if you’re trying to eat healthy and why reading food labels is a game-changer for your health. Watch this and learn how to make smarter choices for your body and goals.
Let’s make better decisions together-your health deserves it! 🌱
Need help with a customized meal plan and grocery list? Feel free to reach out to me on any of my social media platforms-I’d love to help you achieve your goals!
📲 Instagram: @nataliahfitness
📲 TikTok: @nataliahfitness
📲 Facebook: @nataliahfitness
Custom meal plans and personalized workouts are here 👇🏻
www.nataliahfitness.com
Chapters:
0:00 Intro
0:25 Why added sugar,...
Просмотров: 147
Видео
Green Juice on a Budget, $5 ONLY! Healthy Low-Calorie Drink for Energy & Glowing Skin
Просмотров 49319 часов назад
Want to boost your health without breaking the bank? In this video, I’ll show you step-by-step how to make my favorite green juice on a budget for $5 only. It’s quick, easy, and perfect for anyone on a health journey. Why it’s important for your health: ✅ Loaded with essential vitamins and minerals ✅ Supports digestion and gut health ✅ Boosts your immune system naturally ✅ Improves skin for a h...
FASTER Way to Get ABS! Crunches DON'T WORK! 5 Easy Steps to Get ABS and Lose Belly Fat
Просмотров 495День назад
You can get ABS! But here’s the truth: you don’t need to kill yourself with crunches or crazy diets to see them. Getting defined ABS, it’s about strategy, consistency, and making the right choices in your routine. Today, I will share with you 5 simple steps to help you get ABS faster. Need help with a customized meal plan and personalized workout programme? Feel free to reach out to me on any o...
How Grocery Shop Like a Fitness PRO | My 3 Tips, Food Choices for Healthy Diets | NZ Vlog
Просмотров 22614 дней назад
Join me as I take you grocery shopping like a fitness pro! 🛒💪 In this video, I’ll share 3 simple yet powerful tips that help me stay on track with eating healthy while achieving my fitness goals. From choosing the right foods to making smart decisions at the store, I’ve got you covered. Whether you’re looking to lose weight, tone up, or just live a healthier lifestyle, these tips will make groc...
My TOP 3 Healthy Budget Meals Under 500 Calories to Lose Weight
Просмотров 38114 дней назад
My TOP 3 Healthy Budget Meals Under 500 Calories to Lose Weight
A day in my life in Auckland |Morning routine, Glute Workout, Meal Prep, First Swim and Beach Walk
Просмотров 57821 день назад
A day in my life in Auckland |Morning routine, Glute Workout, Meal Prep, First Swim and Beach Walk
How to Start 2025 Year | 3 Beginner Fitness Tips | Building Healthy Habits | Training | Nutrition
Просмотров 31721 день назад
How to Start 2025 Year | 3 Beginner Fitness Tips | Building Healthy Habits | Training | Nutrition
My secret to staying in shape in my 40s | Lifestyle in New Zealand
Просмотров 520Месяц назад
My secret to staying in shape in my 40s | Lifestyle in New Zealand
Moving abroad from Ukraine | Starting life from scratch in New Zealand in mid 30s Health and Fitness
Просмотров 762Месяц назад
Moving abroad from Ukraine | Starting life from scratch in New Zealand in mid 30s Health and Fitness
Cool sis
What’s your recipe for the overnight chia seed pudding 😊
Awesome thank you
thanks you too my friend :)
Thank you for the advice I’ll keep this in mind
Wow nat❤❤
Thanks ))))
Thank you😍
You're welcome lovely 😊
Yes
😊❤
❤
Sometimes I have Quest protein cookie
thats nice, enjoy:)
Thanks for Sharing 🎉🎉🎉
Thanks for watching!😊
Great info!
Glad it was helpful!
"Great video! 🌟 These tips are super helpful for staying on track with healthy eating. 🍎💪 Love how you broke down the 'don’ts' and offered better alternatives. Thanks for keeping it simple and actionable! 🌿🙌"
Thank you for the support! I am glad you like this video and it was super helpful 😊
@@nataliahfitness I really enjoy your videos
@@nataliahfitness your video amazing
This is super healthy for sure Nat...
And it’s super yummy 😋
Yes I don’t have sugar which helps just need to look at the calories and shop better
You’re absolutely on the right track by cutting out sugar-it makes a big difference! Focusing on calories and making mindful shopping choices is key. Start by planning your meals ahead and making a grocery list of nutrient-dense, whole foods. Look at labels, prioritize lean proteins, healthy fats, and plenty of veggies. Small, consistent changes will make a huge impact over time. You’ve got this! Let me know if you need more tips Miki😊
Beautiful
Thanks sis x
Mean natalia
why? Haha
Lovely 🎉🎉
Thank you! Cheers!
You look sexy and stunning 😍!
😊
Will you try these ones?)
I’ll try this exercise at home thank you
Great! I'll record more home workouts!
Fantastic
Thanks so much! 😊
Wow looks so delicious
Thanks, it was so yummy!
Nice I’ll try this drink thankyou Natalie
Thanks, you’ll love it! 🤩
I will make it tomorrow👍 good idea
That’s great! Let me know what you think! 😁
Nice! Maybe for me I should use blender and then drink
That’s a great idea 😊
Yummy
Yay! 😊
Видео супер!
@@ЛицеваяГимнастикадляПодруг thank you X
Прекрасное видео!
@@ЛицеваяГимнастикадляПодруг спасибо дорогая ❤️
Yummy
@@candacekaranga1031 thanks X
Trying today nat
how was that?)
Wouldn't it be bitter with the lemon peel ground ? Please enlighten me. Thank you!
Great question! 🍋 Surprisingly, the lemon peel doesn’t make the juice bitter when combined with the other ingredients-it actually adds a subtle zest that balances the flavors beautifully. Plus, the peel is packed with nutrients like vitamin C, fiber, and antioxidants, which makes it a great addition! If you’re still unsure, you can start with half the peel and see how you like it. Thank you for watching and supporting! 💚
@nataliahfitness thank you so much for the prompt response 😎 Love your channel 💪
@ thank you too X Merry Christmas to you :)
My favorite green juice😋 You do a great job Natalie👍 it is so delicious 🍵
Thanks Nat! The best healthy drink❤
Yay
💪💪
Ong the food looks soo good 🤤🤤🤤
@@kyleirvine5655 haha thanks Kyle)
Thankyou for sharing
@@MMMIKI-xr1ti thanks for your support 😉
Oh I’m now wanting to make me this drinks thabkyou Natalie
@@MMMIKI-xr1ti haha that’s great Miki 🤩
Love this I had this drink I found it so delicious lots of vitamins as well and helps your complexion too
@@MMMIKI-xr1ti awesome, I love this juice sooo much! Thanks for the support Miki☺️
Nice meals that are delicious
@@MMMIKI-xr1ti thank you 😊
Love you the app you have for shopping and cost effective
@@MMMIKI-xr1ti thanks Miki! This app is so helpful and save my time and money 💴
I have to hire you and fly you to Guyana South America to prepare these healthy meals. A healthy diet plan helps with our overall wellness.We all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body and mind.
@@kurtbaptiste4889 Thank you so much Kurt! 😊 You’re absolutely right-a balanced diet is the foundation of overall wellness. I’d be honored to help you with healthy meal prep and planning, even if it’s all the way in Guyana 🌍 Let me know how I can support you on your journey to a healthier lifestyle💪✨
Thanks for sharing. This is very informative
@@kurtbaptiste4889 you’re welcome & thanks for the support, Kurt!
Beautiful sis
@@candacekaranga1031 thanks ❤️
Excellent I will love to change my routine and do this 5 steps stage so amazing thankyou
You got this!
This is great!
Thanks 😊
"Wow, this is amazing! 🍃💚 Love how you’ve made staying healthy so affordable and easy. Definitely trying this for my daily energy boost and glowing skin goals. Thanks for sharing such a budget-friendly recipe! 🌟"
I’m so happy to hear you find it helpful! Thanks 😊
@@nataliahfitness you are most welcome
Yay
💪🏻💪🏻💪🏻
Найулюбленіший сік мій !!! Дякую що підсадила мене на нього ❤❤❤.
Будь ласка рідненька ❤❤❤
Looks good 🤩
@@transformationenergy thanks ❤️❤️❤️you should try it ))
Классс видео! ❤
@@ЛицеваяГимнастикадляПодруг thanks love ❤️❤️❤️
Nice one
Yummy
It’s super delicious!😊