- Видео 29
- Просмотров 450 764
Hin-fung Fung
Гонконг
Добавлен 26 май 2008
I run. I philosophise.
Instagram: fung.lauf
Wordpress: hffunghk.wordpress.com/
Instagram: fung.lauf
Wordpress: hffunghk.wordpress.com/
渣打香港馬拉松 倒數4週 | Joe Chung | 4 Weeks Before SCHKM | 粵語 | 中英字幕 | EN-CHN SUBTITLES
渣打香港馬拉松進入最後階段，記錄Joe倒數4週的備戰。
0:00 Intro
0:25 Day 3 Easy Run 60'
0:45 Day 2 Hill Repeats
0:25 Day 2 Easy Run 60' (Cont')
2:29 Day 4 Tempo Run 18K
4:08 Day 5 Coaching YO!!RC
5:52 Day 7 Long Run 35K
Joe
joechung2314
Fung (aka. 星如)
fung.lauf
【渣打香港馬拉松2025】
2025年2月9日（日）
www.hkmarathon.com/
#渣馬2025 #SCHKM2025 #渣打香港馬拉松 #SCHKM
#runnershelpingrunners #NRC #nrcpacer #justdoit #nikehkg
Shot on DJI Osmo Pocket 3
Edited in Final Cut Pro
0:00 Intro
0:25 Day 3 Easy Run 60'
0:45 Day 2 Hill Repeats
0:25 Day 2 Easy Run 60' (Cont')
2:29 Day 4 Tempo Run 18K
4:08 Day 5 Coaching YO!!RC
5:52 Day 7 Long Run 35K
Joe
joechung2314
Fung (aka. 星如)
fung.lauf
【渣打香港馬拉松2025】
2025年2月9日（日）
www.hkmarathon.com/
#渣馬2025 #SCHKM2025 #渣打香港馬拉松 #SCHKM
#runnershelpingrunners #NRC #nrcpacer #justdoit #nikehkg
Shot on DJI Osmo Pocket 3
Edited in Final Cut Pro
Просмотров: 3 340
Видео
Sub 5 Attempt | Men's Open 1500m | TCAA Open Athletics Championship 2024 Round 3 | 2024.7.27
Просмотров 3166 месяцев назад
After the SCHKM 2024, coach Chan Ka Ho set two targets. 3000M 10:30 & 1500M 5:00 This is an attempt to sub 5. Thanks Jeff's leading and support! TCAA Open Athletics Championship 2024 Round 3 Men's Open 1500m 2024.7.27
LCRA 3000m Time Trial | Hammer Hill | 1st Wave | Full Replay
Просмотров 7097 месяцев назад
樂家跑會每年六月底都會進行的3000米測試。去年才剛剛破11分的關口，今年家豪教練給的目標：10'30" It is an annual tradition of LCRA to do a 3000m time trial in late June. After barely breaking the 11-minute mark, my target this year set by coach Chan Ka Ho is 10'30". #樂家跑會 #LCRA #3000M #timetrial #hkrunner #長跑
LCRA 3000m Time Trial | Tai Po | 1st Wave | Full Replay
Просмотров 2,5 тыс.7 месяцев назад
樂家跑會每年六月底都會進行的3000米測試。去年才剛剛破11分的關口，今年家豪教練給的目標：10'30" It is an annual tradition of LCRA to do a 3000m time trial in late June. After barely breaking the 11-minute mark, my target this year set by coach Chan Ka Ho is 10'30". #樂家跑會 #LCRA #3000M #timetrial #hkrunner #長跑
Road to Tokyo Legacy Half 2023 | BJ★ | Part Three | 東京半馬 2023 | 粵語 | 中英字幕
Просмотров 1,3 тыс.7 месяцев назад
Training through the hot summer, Billy, Jordan and Fung were on their journey to the Tokyo Legacy Half Marathon 2023 on October 15, 2023, aiming to shed their personal best for almost 3 minutes. 熬過炎夏的訓練，B哥、Jordan、星如出戰東京半馬，嘗試將他們的個人最佳推前３分鐘。 0:00 _Intro_ 0:19 *D-2* 1:17 Expo at National Stadium 2:12 *D-1* 2:22 Shakeout Run at Kōkyo-gaien 3:39 Nike by you at Nike Harajuku 5:01 *RACE DAY* 5:11 MGC M...
Road to Tokyo Legacy Half 2023 | BJ★ | Part Two | 東京半馬 2023 | 粵語 | 中英字幕
Просмотров 414Год назад
Two days until race! Billy and Jordan are preparing for the Tokyo Legacy Half Marathon 2023 on October 15, 2023. • Start Time 9:50 a.m. • Course [Half Marathon] Japan National Stadium/Gaien-nishi Ave. (Start) - - Tomihisacho - - Suidobashi Jinbocho - - Kanda - - Nihonbashi Kanda Jinbocho - - Otemachi - Jinbocho Suidobashi Tomihisacho Japan National Stadium (Finish) 【東京レガシーハーフマラソン 2023】 10月15日(日...
Road to Tokyo Legacy Half 2023 | BJ★ | Part One | 東京半馬 2023 | 粵語 | 中英字幕
Просмотров 421Год назад
Four weeks to go! Billy and Jordan are preparing for the Tokyo Legacy Half Marathon 2023 on October 15, 2023. • Start Time 9:50 a.m. • Course [Half Marathon] Japan National Stadium/Gaien-nishi Ave. (Start) - - Tomihisacho - - Suidobashi Jinbocho - - Kanda - - Nihonbashi Kanda Jinbocho - - Otemachi - Jinbocho Suidobashi Tomihisacho Japan National Stadium (Finish) 【東京レガシーハーフマラソン 2023】 10月15日(日）開催...
Kam Kui Shek Teng | Drone | Mavic Air 2 | 航拍 | 螭蟝石頂
Просмотров 784 года назад
Kam Kui Shek Teng, Hong Kong (178m) Music Credit: ruclips.net/video/qBZ_2j_a_1g/видео.html #蠄蟝石頂 #航拍 #drone #mavicair2
LCRA Men's 5000m Time Trial | Chan Ka Ho | Chong See Yeung｜陳家豪｜莊司暘
Просмотров 11 тыс.4 года назад
樂家男子5000米計時｜陳家豪｜莊司暘 原訂上週末田總舉辦的5000米田徑測試賽，因康文署不批場而取消。 即便如此，家豪仍嘗試挑戰14分台。 The 5000m race organized by the HKAAA the previous weekend was canceled by the LCSD due to COVID-19. Even though the race could not be put on, Chan Ka Ho, the coach of LCRA, still attempted to run under 15 minutes mark. 00:00 Warm-Up 04:33 GO 09:22 Post TT Videographer: Hin-fung Fung, Angel Au, Wesley Chan #lcra #5000m #time...
Eliud Kipchoge | Closing the 25 secs | Breaking2 & INEOS159 Highlights | Timestamp in Description
Просмотров 3,2 тыс.4 года назад
Eliud Kipchoge attempted to break the 2-hour barrier of the marathon in 2017 but was 25 seconds from it. After 2 years, Kipchoge took this challenge again to show: No Human is Limited. Let's enjoy the motivational side-by-side highlights of these two remarkable attempts. 0:00 Introduction 0:53 15s to go 1:09 Start 1:52 First Change of the Pacers (Breaking2) 2:36 First Change of the Pacers (INEO...
Egg Fried Rice in 3 Minutes / 6 Steps (not the BBC Food) | 三分鐘 蛋炒飯
Просмотров 1,1 тыс.4 года назад
Egg Fried Rice 蛋炒飯 (not the BBC Food one) It is one of the simplest food to cook after a run, to refill the carbohydrate and protein. Ingredients 1 bowl of rice (cold or leftover rice even better) 1 egg 1 scallion / green onion A pinch of salt and pepper 1. Heat up the pan with some oil. 2. Scramble the egg. 3. Pour the rice into the pan and stir-fry. 4. Add a pinch of salt and pepper. 5. When ...
Lolly the Trail Runner - Ep.1
Просмотров 545 лет назад
Lolly, my girlfriend's dog, loves to run over the trail. This is a short video of her run with my running pals. Route: Wong Nai Tun Tsuen to Wong Nai Tun Irrigation Reservoir Camera: DJI Osmo Pocket Run by SilentCrafter soundcloud.com/user-907904720 Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: bit.ly/run-instrumental Music promoted by Audio Library ruclips.net...
Kipchoge vs. Bekele (2018 & 2019 Berlin Marathon Highlights) | Timestamp in description
Просмотров 383 тыс.5 лет назад
UPDATE!! The legendary race will finally happen in London, 4th October 2020!! What if Kipchoge and Bekele are in the same race? Is Bekele the one chasing Kipchoge in Berlin Marathon? See this video to find out the exciting answer! 0:00 Intro 0:48 Start 0:57 Approaching 20KM 2:19 HM 2:33 25KM 2:45 30KM 3:19 35KM 9:25 37KM 9:49 Bekele's attack!! 12:17 38KM 13:21 Sony Center, Potsdamer Platz 17:59...
Tanz- Flashmob am Berlin Hauptbahnhof (2011.5.7)
Просмотров 1 тыс.13 лет назад
Tanz- Flashmob am Berlin Hauptbahnhof (2011.5.7)
Contemporary Appreciation of Contemporary Art
Просмотров 19614 лет назад
Contemporary Appreciation of Contemporary Art
well done!! 🙏🏾
Thank you so much!
有MP3下载吗 谢谢
可以在網上找RUclips to MP3 Download
Thank you for the video. I will run the Tokyo legacy this year.
Congratulations for getting the place. I heard quite a number of my friends couldn't get a place in the lottery. Hope the weather will be good for running and you will have a great day! Let me know if you want to know anything about the race. (IG: @fung.lauf)
@@hffunghk thank you. If i need anything, will let you know.
Congrats!
Thank you so much!
感動❤
有你！❤🍻
係一線道，聽住歌行路既婆婆真係好有霸氣！ 2:06
喺非洲大草原散步係Chill啲~
awesome!!!!🤟🤟🤟
未達標, 要繼續努力!
正呀!
多謝Ben!!!!
After so many years of longing, these two legendary runners will run the Paris Olympics Marathon!
2024了 香港加油🫶
Why do you constantly have your camera on Bekele and not Kipchoge rather ridiculous
The giant
❤️❤️❤️❤️❤️👍✌️🇨🇦🕊️
恭喜大家🎉
0:46
🤣🤣🤣
This video is so painful for me to watch, I will never take relationships for granted again. I am sure Bekele tried his best.
2022，12月1日，很慚愧我們沒能堅持幾天。希望日後有機會可以和香港手足並肩作戰
三年后，大陆人民也开始唱这歌了
白纸革命加油
香港人加油，今年是2022年，香港继续在至暗时刻，香港一定会回来
Kipchoge just broke the world record
Kipchoge just broke the world record
Eliud kipchoge is the lion.
👌👌...✌✌!!
Very close. Greatest runners
Time is very important.
Kipchoge rules in marathon while Bekele is the king of track
Two lends !!!!!
Belle was too close to kipchoge
以前那个那么清晰的怎么在youtube上消失了。
香港永远是中国不可分割的一部分！不要搞错！香港已经回归了！香港不再是英国的殖民地了！香港是中国圣神的领土！
香港永远是中国不可分割的一部分！不要搞错！香港已经回归了！香港不再是英国的殖民地了！香港是中国圣神的领土！
I wonder what would happen to the Ineos challenge had Bekele broken the WR in Berlin a few weeks earlier. He missed it by 2 seconds. Or what if he actually ran under 2 hours ? That would be massive upset for INEOS haha.
Great achievement for kipchoge!
Respect
Tremendous performance by both legends...
Kipchoge is the kenya leopard 1oo%💪👍. and bekele is hyena from Ethiopia. he can't catch evern if is the rabbit 👎 😂🤣
Great video. And I'm going to say it, neither of them will get near that time again. Perfect runs on the perfect day in perfect weather.
Its insane wow
@@waterproof4403 what??
Say again?
Yep. Called that half wrong. Kipchoge is unbelievable.
@@jakanyatta kipchoge WR
Dois grandes corredores! Parabéns a todos!
Been asking myself...No Kenyan challenging the 3 Ethiopians? And vice versa?
Team bekele the lion
Yo soy el camino la verdad y la vida nadie va al Padre sino por mi, enseñar que existe otro mediador o salvador fuera de Jesucristo son fabula de hombres y doctrina de demonios, María Buda los muñecos ni las obras salvan solo Cristo salva, hay pastores apóstata tirando la palabras de Dios por el suelo para agradar a los hombres, hay papas hay sacerdotes hay catequitas hay religiosos enseñando doctrina de demonios engañando a los pueblos como escaparán del infierno, te invito a escapar acepta a Cristo como único Señor y suficiente salvador personal, para que sean perdonado tú pecados y tenga parte con él en su reino, Jesucristo dijo hay escribas y fariseos, y yo en su nombre digo hay de ti gran ramera que biste de purpura y escarlata, no cree lee la biblia ahora es tú responsabilidad.
Both are the great runner
Bekele is no match to kipchoge in marathon racing that is a fact
For 2 seconds?? Is 2 seconds a reference for this to be a fact for you?? Totally without criteria. They ran an equal race, 2 seconds in a 2 hour race 2 2 minutes is absolutely NOTHING
@@dedeflo hw many marathons has bekele won compared to kipchoge not forgeting the 2 olympics titles kipchoge has won
@@mehboobkana7427 kipchoge worked so hard for this. While Bekele was injured and would DNF but still hes only 2 seconds behind kipchoge. Also look at 10:51 thats where kenenisa made a huge mistake that cost him the record
Kipchoge the best
Kipchoge the man
Bekele is the best he broke the record unintentionally in first place yet kipch had an aim
Can I mute 🔇
好熱血! 支持!
多謝支持！