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Why no alex😮

f chino

Blue shirts upper back is soo rounded during the barbell row. Lower weight, hinge deeper and get more ROM. Leaving gains on table for ego. I would take your big ass to pilates/yoga for 4 weeks and then reintroduce the movements via progressive overload and youll look and feel better during the BB row. Tight hamstrings, stiff lower-back( gait/alignment indicated).

dress code : GASP

inhanced? do u mean enhanced bro

加油

Johnson定Johson😂😂 全部片都係Johson

❤

個pendulum squat machine 有啲就反嘅feel，少癲。

let's go

Nice

nice

Hi Nathan 想問你每組組間休息大嘅幾耐？

Idk what y’all saying but good fucking sets guys keep it up 🔥🔥🔥💪

正! 不過想你地開始之前解釋今日做咩動作 有咩思路!

仆你個街做咁重嘅時候播啲咁嘅歌？

nice

we need full day of eating and day in the life

食蕉加杯shake 做pre workout

back is good

nice! back day is the best!

拆堆餅都想死😂

Great video Great channel Great content Great athlete Great motivation and inspiration keep doing what your doing and I will always support you and your channel

加油!

🔥

suppport

10:32

Nathan竟然係topset唔聽歌做power squat😂

加埋個揸車去操野既片段就好有Sam style 🤣

hong long sam sulek?

I feel like I am watching Sam sulek Keep going my man 加油🫱🏾‍🫲🏻

直接教點用藥啦

有沒有話點解吾做離心

踩機節目推介👍🏼🙏🏼

Nathan好有Sam Sulek feel😂😂 Keep up the good work!!

想問Jason 個個係咩護肘？TJ?🙏🙏