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@@vwouse596 Agreed! Jefferson curls are fantastic for back strength. For the sake of learning an exercise safely and my personal experience I placed deadlifts in there. Otherwise I would have also said snatch pulls as I compete in weightlifting

@@vwouse596 Agreed! Jefferson curls are fantastic for back strength. For the sake of learning an exercise safely and my personal experience I placed deadlifts in there. Otherwise I would have also said snatch pulls as I compete in weightlifting

@@rarvinmobin670 Thanks for the feedback! I didn’t realise. Gonna try and upgrade the gear over the next few months as right now I’m recording with my iPhone.

@@biggestbeans6138 Appreciate you!

@@CALITRIXfitness Agreed! There was so much more from this conversation that we can explore. Thank you for being an awesome guest for the pod!

@@biggestbeans6138 appreciate you!

@@nadavgilboa5054 appreciate you!

@@tobyli2389 Appreciate the support! Well spotted with the elbow. I do have a slight imbalance between left and right shoulder. Doesn’t affect me too much for front squats, but I do make sure to loosen up lats, and activating rotating cuff to be a better front rack position especially for split jerks

Thank you! Audio was tricky to do as the gym is underneath a train line haha

Appreciate you! It's certainly a skill that takes practice. Wishing you new strength gains!

@@cameronnealefitness You should do more videos similar to this, aiming for people trying to improve specific fitness related skills. You are great at explaining it all. Best of luck

Thanks Ethan!

Treat yourself with Business class!

Can do!

I'll get you backstage!

Thank you for your support!

@@CALITRIXfitness Thanks bro! Long time in the making

Thank you for sharing! It's definitely hard to know when to change routine versus working through a plateau. Here's my thoughts on your points: 1. That's okay if you don't know how to create a plan! This is part of the expertise of personal trainers/coaches. If you cannot afford the expense right now, best to find workouts on RUclips/social media and add them as part of your training week. 2. Plateaus are tricky because there are many other factors that may affected (recovery, mental health etc). In general, if you stop seeing further progress in what was working (i.e. strength increases, weight changes or physical appearance) then it's best to change. 3. This is a common thought many people experience. My best client went through a whole transformation of not believing in oneself and then suddenly they experience internal results (improved mood, decreased pain, higher sex drive, more energy etc.) These results are not to be overlooked but are sometimes better than the physical results we want. My job was to help him trust the process. Progress isn't linear but trust that what you're doing TODAY is helping you be better than yesterday

@@cameronnealefitness And how should I change? I mean, the entire routine or what?

@@Homelander5482 I suggest trying a completely different routine. Whether it’s a different training split, exercise selection, type of training. Ask yourself what outcome do you want and what are you struggling with/what are your weaknesses. Then either piece together exercises/workouts from RUclips/interent, join group classes or purchase an exercise program/hire a coach. If you would like to chat and discuss further in detail here is my email! cameronneale@repcoaching.uk

@@247Betterment thank you! Welcome to the channel 😎

@@AaronHamkins cheers for the support!

Thank you! Definitely one of the hardest things I’ve done

Yep! Still on the bathroom mirror

It definitely helps! I think having a moment to slow down is extremely beneficial

Thanks Aaron! You too mate 💪

You’re welcome!

Thanks Sagar!

Thanks for watching!

Thanks Aaron!

Thank you! At the moment I have a hard cut off from work at 10pm and I’m asleep by 10:30pm 👌 Best of luck with your endeavours!

Thank you! Let’s succeed together 👊

Thanks Harry ❤️